I speak with Fay and Linda, two ladies in their 70s, about how they use CrossFit training to maintain healthy, productive and independent lifestyles outside the gym ..read more

My guest is Jason Croxton, known best by his YouTube and Instagram handle @JasonCFMedia, whose passion for discussing the happenings in the CrossFit is matched by his commitment to stay above the fray and take an almost old-school journalistic approach, presenting facts not hype and allowing listers and viewers to come to their own conclusions.   EPISODE NOTES https://boxjumper.ca/Ep49   EPISODE LINKS Instagram: https://instagram.com/JasonCFMedia YouTube: https://www.youtube.com/@JasonCFMedia ..read more

My guest is Nathan Holiday creator of The Level Method, a systematization of fitness aimed at CrossFit gyms (but usable by anyone) providing a common framework for achieving and objectively measuring fitness.   EPISODE NOTES   https://boxjumper.ca/Episode48   EPISODE LINKS   Level Method Website: https://www.levelmethod.com Instagram: https://instagram.com/thelevelmethod Facebook: https://facebook.com/thelevelmethod   Varied Not Random #134: https://btwb.blog/2023/10/31/varied-not-random-134-this-gym-does-not-assign-rx-loads-in-workouts-should-you/   CrossFit Jour ..read more

I speak with world-renowned coach to elite-level competitive Olympic Weightlifters, Greg Everett of Catalyst Athletics, whose methodology is foundational for weightlifters of all levels, as well as trainers around the world in strength and conditioning programs in and outside of Olympic Weightlifting circles.   EPISODE LINKS Catalyst Athletics… On Instagram: https://instagram.com/catalystathletics On YouTube: https://www.youtube.com/@CatalystAthletics Online: https://catalystathletics.com   EPISODE NOTES https://boxjumper.ca/Episode47 ..read more

My guest is Chase Ingraham, known to many in CrossFit as a competitor and affiliate owner, podcast host and broadcaster for some of the biggest CrossFit competitions in the world, including the CrossFit Games. We chat about what it’s like to prepare to deliver live commentary and analysis on a competitive sport he loves.   EPISODE NOTES   https://boxjumper.ca/Episode46   EPISODE LINKS   Chase on Instagram: https://instagram.com/chase_ingraham CrossFit Games on Instagram: https://instagram.com/crossfitgames Get with the Programming on Instagram: https://instagram.com/getwith ..read more

Andrew Hiller has been very vocal about changes that he feels are needed to make the elite stages of the CrossFit season sensible, fair and professional. A thorn in CrossFit’s side this season? Yes. But the Dark Knight of No Reps has a number of valid points.   EPISODE NOTES https://boxjumper.ca/Ep45   EPISODE LINKS Andrew Hiller on YouTube: https://www.youtube.com/user/andrewwhiller Andrew Hiller on Instagram: https://www.instagram.com/hillerfit Sevan Podcast on YouTube: https://www.youtube.com/c/TheSevanPodcast Brent Fikowski 21.1 Video: https://www.youtube.com/watch?v=bhWlybmYFps ..read more

I speak with Eric John, a US Marshall and head coach at CrossFit NYPD, about the challenges and rewards brought about by the pandemic-aided surge in remote coaching and how he helps others - and himself - develop as a coach. We also talk about an exciting start to the CrossFit session with a throwdown between his gym and their friendly rivals, the FDNY Barbell Club.   EPISODE NOTES   https://boxjumper.ca/Episode44   EPISODE LINKS   CrossFit Coaches Study Group: https://www.facebook.com/groups/428364838932880 CrossFit NYPD: www.nypdcrossfit.com IG: @NYPD_CrossFit  IG ..read more

CrossFit-focused YouTuber Nate Edwardson is my guest, chatting about his early beginnings, influences, stepping stones, aspirations, and his new lifestyle brand as he prepares for yet another big move with his venture.   EPISODE NOTES   https://boxjumper.ca/Episode43   EPISODE LINKS   How to find Nate Edwardson: Instagram: https://www.instagram.com/nateedwardson/ YouTube: https://www.youtube.com/c/NateEdwardson/videos Dreamer Brand: https://thedreamerbrand.com ..read more

In this episode I speak with Brittany Klingmann, a physiotherapist, CrossFit athlete and L1 trainer, weightlifter and mom, who has developed a speciality in pelvic floor health. She gives me a lesson on what pelvic floor is, the symptoms of disfunction and who it affects, and discusses some of the treatments that improve activation of the pelvic floor for athletes in particular.   EPISODE NOTES   https://boxjumper.ca/Episode42   EPISODE LINKS   How to find Brittany Klingmann: Brittany on Instagram: https://instagram.com/brittklingmann Young Kempt Physiotherapy on Instagram ..read more

In this episode I speak with 3-time Olympian and World Champion Sprint Kayaker Karen Furneaux about how she turned her experience as a high level athlete into the business of inspiring and shaping future generations as a speaker and mentor.   EPISODE NOTES https://boxjumper.ca/Episode41   EPISODE LINKS Karen’s Book on Amazon: https://amzn.to/3tcS941 I Promise Performance: https://www.ipromiseperformance.com Strong Beauty Tribe: https://www.strongbeauty.ca   ..read more