Welcome to episode 53 of Kinsei-Do Corner, your health and performance podcast! In this episode, I welcome back Coach Matt P as my guest. You can revisit our first conversation in episode 31 to learn more about his background and impressive story. Today, we delve both wide and deep into the fascinating world of mobility coaching. Since Matt's last appearance on the show, he and his team of mobility masterminds at Primal Mobility have successfully created, tested, and launched the Primal Mobility coaching certification (PMC). As I am a proud graduate of its inaugural batch, we discuss the les ..read more

Welcome to a episode 52 of the Kinsei-Do Corner Podcast! I'm your host, Jo, and in this episode, I'm joined by a familiar face, my friend and former colleague, Chris. You may remember him from our days of co-hosting the BSJ Podcast, but today, we're diving into a different aspect of our journey together. Recently, Chris became a coaching client in my brand-new 8-week coaching program, which is specifically designed to help busy gentlemen over 35 prioritize their health and wellness. Throughout this program, Chris learned invaluable skills in nutrition and lifestyle, and he gained a fresh pers ..read more

Hello everyone and welcome back to the Kinsei-Do Corner podcast after the summer break. I'm your host, Jo, and today we have the one and only Coach Ryan on the show. Coach Ryan is no stranger to the world of fitness and coaching - and certainly not to this podcast! -, and he's here to share an incredible success story that has taken the online fitness world by storm. Not just one, but two remarkable gentlemen, under Coach Ryan's guidance, shed over 10 kilograms each in just 8 weeks through a customized online coaching program. In this episode, we'll dive deep into the secrets behind this as ..read more

Welcome to another exciting episode of the Kinseido Corner Podcast! I'm your host, Jo, and today I have a very special guest joining us all the way from the United States, Dr. Paul Kolodzik! Dr. Paul is not only an esteemed emergency doctor but also the author of the groundbreaking book, "The Continuous Glucose Monitoring Revolution." Today, we'll dive deep into how Dr. Paul has helped thousands of patients utilize CGMs to transform their lives. Through his expertise, he has empowered individuals to shed unwanted pounds and prevent or reverse a multitude of metabolic diseases such as hyperten ..read more

Hello everyone, and welcome back to the Kinsei-Do Corner health and fitness podcast. I’m your host, Jo, and on this show I sit down with athletes, coaches and fitness enthusiasts from Jakarta and beyond, and we talk about all things health and fitness. On today’s episode, for the second time already this year, I venture into the Indonesian film industry and speak with the highly versatile and prolific Verdi Solaiman, who has been on more than 80 films and TV shows in a career that’s coming up to two decades. He’s been on everything from horror films to romantic comedies and big budget action ..read more

Hi, welcome to Kinsei-Do Corner! I'm your host, Jo, and on this show, I normally sit down with athletes, coaches and fitness enthusiasts from Jakarta and beyond, and we talk about all things health and fitness. But today’s episode is a little different. In this mini-episode, I am reading out a health and performance tip that I first shared in the inaugural edition of my email newsletter, the Kinsei-Do Fitness Nuggets. Every month, I share an actionable health and performance tip that you can implement to live your healthiest, happiest and highest performing life. If you often find yourself ..read more

Welcome to Kinsei-Do Corner. I’m your host, Jo, and on this show I sit down with athletes, coaches and fitness enthusiasts from Jakarta and beyond, and we talk about all things health and fitness. On today’s episode I had the pleasure of catching up with my old friend, former room mate and client, Gio, to talk about the Performance Coaching journey we took together in early 2022, and how this has positively impacted and continues to impact his life ever since. I essentially became a Performance Coach - as opposed to “just” an online trainer - via the certification program from one of the lead ..read more

Welcome to Kinsei-Do Corner. I’m your host, Jo, and on this show I sit down with athletes, coaches and fitness enthusiasts from Jakarta and beyond, and we talk about all things health and fitness. On this episode I sat down with film director and content producer Sean Monteiro, who is not just a master of his craft, but also an incredibly wise, funny and all around awesome dude, and we went to town on a whole host of topics and stories! Sean, who is half Australian, half Indonesian, and an alumnus of the British School Jakarta (where I work), grew up playing tons of different sports, from fo ..read more

Welcome to Kinsei-Do Corner. I’m your host, Jo, and On this show I sit down with athletes, coaches and fitness enthusiasts from Jakarta and beyond, and we talk about all things health and fitness. In this episode I had my old high school friend and fellow mixed Chinese Malaysian / German, Mark D, on the show, and we took a fascinating and utterly intriguing deep dive into the sport of ballroom dancing, which he has been doing competitively for more than a decade. From the incredible physical as well as mental demands that this sport places on its athletes, to the many life lessons dancing has ..read more

Welcome to Kinsei-Do Corner. On this show I sit down with athletes, coaches and fitness enthusiasts from Jakarta and beyond, and we talk about all things health and fitness. In today’s episode I have the immense joy of chatting to Naomi, an old friend from my high school days - back in the last millennium! - about how she has managed to keep healthy and fit in the last 20+ years, and continues to do so while working a full time desk-bound job, from home. Unlike many of the guests on this show, Naomi is not connected to the health and fitness industry, in that she isn't a coach, doesn't step fo ..read more