Hi everyone I was wondering about trying to sustain myself with what I have in my pantry (which is a lot of nothing right now). I’m struggling trying to save some money, have the energy + healthy lifestyle, and eating right. I’m wondering if I can realistically have a diet consisting of 80% of ramen noodles for a month while being active if I can supplement with protein powder, iron, vitamin D and vitamin B12. All that I have right now on hand: Instant oatmeal, protein powder, eggs, canned mixed vegetables, canned kidney beans, bread, peanut butter, cereal, macaroni noodles, pasta sauce, coff ..read more

I downloaded a calorie tracking app so I can hold myself acocuntable for my overeating, and it gave me a wonky result. The basic information I gave it was: 22 years old male, 5'11, 305 lbs, moderately active job (on my feet throughout), inactive outside of work. It gave me a daily "goal" of 3600 calories per day! That cant possibly be right. I ttied another calorie calculator (Mayo Clinic), and it gave me around 3100 caloroes. Does any of this make any sense to anyone? submitted by /u/AccomplishedAdagio13 [visit reddit] [comments ..read more

ive heard people talking about how they feel way sharper, have more energy and have no brain fog after cutting out carbs, why is this? i thought carbs were for energy submitted by /u/Massive-Pen-6011 [visit reddit] [comments ..read more

Hey all, sorry about any errors in advance, this is my first time asking for help on reddit but I was getting desperate for a solution so I thought I would give it a shot. Recently I have been having really bad indigestion from my smoothies I make for myself after my workouts. Just today I had a single sip from one and it caused an hour of painful indigestion. Below is a list of the ingredients: -Herbalife Nutrition: healthy meal + protein mix -Micronized creatine -Almond Milk -Frozen Fruit: Strawberry, Banana, Blueberry -Frozen Veggies: Kale & Spinach or Yu Earth+Ocean Greens -Peanut But ..read more

Hello I’m F16 , I have been struggling with food and my weight ever since I was a kid. I have been through a lot from my uncle humiliating me at the mall when I was a child all for weighing more than my cousins to them begging me to eat. My current weight is probably 53 or 54, but I have been stuck from 54 for some reason and had just been 53 the few days ago. ( I hope you get me ) My weight goal is 50, I figured if the weighted less I’d feel lovely and treated lovely. Any advice? Xoxo, J submitted by /u/Shiba00l [visit reddit] [comments ..read more

I eat this twice daily breakfast and dinner. If I get hungry during lunch I’ll have yogurt or eggs. And I crave fat I put about ten 1/2” cubes or 1/4” strips of beef fat in my veggies. My family gets worried I don’t eat enough and that I eat too much beef fat but my doctor tells me I’m healthier than a horse. And my resting bpm is 50 which I’m told is good but my fam worries because of hereditary heart disease. submitted by /u/ItsTeaWeevil [visit reddit] [comments ..read more

I'm trying to lose weight but I couldn't make a diet plan myself to make macros work consistently. Is it that important while being in a calorie deficit? submitted by /u/KahvaltidaBorYedim [visit reddit] [comments ..read more

Does anyone have recommendations on how to achieve weight loss for high cortisol and glucose intolerance? submitted by /u/Aggressive_Oven_2071 [visit reddit] [comments ..read more

Anyone who has tried losing weight knows how hard it is to actually try to execute a structured meal plan and exercise plan. Its too steep of a learning curve and quickly you get discouraged because you cant stick to the plan. Because of this Im offering free personal training which includes custom meal plans and nutrition plans as well as weekly check ins. This is as a part of a yearly transformation challenge that our program does. If this sounds like something you would be interested in you can apply here: https://forms.gle/iE3GU9i84x8xhZQc6 submitted by /u/muba1527 [visit reddit] [commen ..read more

Trying to track my calories, protein and fibre as my post op diet has been a mess. I used to use My fitness pal and found it has a less database few years ago. BBC recommended Nutracheck so I am testing it now. I understand to get the best features, most app need a subscription. I want to know how different is the free version Vs the paid version. Trying to avoid paying for a rubbish version. My needs are basic - track protein, calories, fibre, easy to input item and g, bonus if it sync with Fitbit or Garmin, not a must. What app are you using, why this one and how much please ? submitted by ..read more