Some people, i know a few, can just eat low amounts of fiber and no high fiber foods at all and have perfectly fine digestion and elimination. However, myself and others need to eat a lot of fiber otherwise we end up with constipation and other digestive issues. Why is this? I thought that we evolved to have high fiber diets so why are some people fine without it? submitted by /u/investoroma [visit reddit] [comments ..read more

Im looking to start to bulk out im 6’8 and 83kgs what diet should i start to bulk out a bit and gain muscle? submitted by /u/Tall-zombie16 [visit reddit] [comments ..read more

I recently took to fasting. While it’s obviously great, when I don’t eat for too long, my vision get blurred and I become cranky. Apparently this is because of “hypoglycemia”. I don’t want to use this as an excuse for me to eat more, so how do I keep my blood sugar up while fasting? submitted by /u/ButtonEquivalent815 [visit reddit] [comments ..read more

I've been thinking a lot lately about balance in life, you know? It's like this never-ending juggling act where you're trying to keep all the balls in the air without dropping any. For me, it's about finding that sweet spot between work, relationships, hobbies, and self-care. It's not easy, let me tell you! Sometimes it feels like I'm teetering on the edge of a tightrope, just hoping I don't fall off. But here's the thing: when I do manage to strike that balance, everything just feels right. I'm more productive at work, I'm present in my relationships, and I actually have time to do the thing ..read more

I have listed few of the meals rich in protein with detailed macros in the Google Doc below. This is an earlier version of the diet plan where anyone can mix and match and easily find your macros and choose the meals that fit within your macros and budget while still being enjoyable. Check it out and let me know what you think of it and if enough people are interested in this type of meal planning, I could build out a website with added features. ​ Here's the link to doc - https://docs.google.com/document/d/1yz-XwcwkFZe2xTu2WsKeCyGAYYR6DHdRBPhb4vBaFnE/edit?usp=sharing submitted by /u/TheTech ..read more

how much grams protein for a 73 kg guy to maintain muscle who goes to gym during cutting phase? 73 kg and 5'9 height And also how much protein is too much?I don't want to strain my kideny and cause kideny problems,so bit confused regarding how many grams of protein I should have inorder to take care of my kidney health and also to maintain muscle or built it..please let me know submitted by /u/DryAd8975 [visit reddit] [comments ..read more

Unblended food is supposed to be healthier but doesn't your food get blended before you send it down your throat (chewing). For example if eat a banana shaped like a banana by the time give it permission to enter my stomach it's appearance is far from a banana. More like a banana paste or smoothie. submitted by /u/Consistent-Fan-3006 [visit reddit] [comments ..read more

So I have been lifting for a few months now but have really just started taking it serious a couple weeks ago (training to failure and applying progressive overload). Before I would half ass and just do the same weight for the same reps. I definitely feel better after workouts but I also want to dial in on my diet. I tried dirty bulking a while ago (stupid idea) and got up to about 190 (which is where I am at now). But I am more skinny fat than anything right now. Now I am confused as to whether I should cut off 10-15 pounds and then try a clean bulk or just clean bulk from my current skinny ..read more

When do you use it, especially for corrective purposes, while, of course, maintaining a healthy, calculated diet and exercise routine?" https://preview.redd.it/uqhefim2pqwc1.png?width=421&format=png&auto=webp&s=e89ec66fea6786b16cd86049c3b9f02888c5372a submitted by /u/VastUnion1878 [visit reddit] [comments ..read more

Hey everyone, I’ve hit a point where I’m just not feeling great about myself. Currently weighing in at 80 kilos and it's really getting to me. I used to be way more active and confident, but lately, it's like I've lost that spark. I know it's time to make a change and shed some of this weight, but I could really use some advice and encouragement. I’ve tried a few things here and there, but nothing seems to stick. Any tips on how to kickstart this weight loss journey? Maybe some workout routines or diet plans that have worked wonders for you? Also, any mental health tips for staying motivated ..read more