Are there any supplements to increase hunger?
Reddit » Diet & Nutrition
by /u/Elchino0304
1h ago
I have adhd and the medicine I take makes me not able to eat anything during the day, lately I have been loosing more weight than usual because I recently had surgery and I can’t do boxing so I lost all my muscle, I’m around 184cm and 64kg and I just don’t know what else to do submitted by /u/Elchino0304 [visit reddit] [comments ..read more
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Weight gain diet for cancer?
Reddit » Diet & Nutrition
by /u/StardustSprinkle22
2h ago
My dad was recently diagnosed with stage 1 esophagus cancer and he has a ton of trouble eating because he can’t eat a lot and some things, like breads (which get mushy in your mouth) get stuck (due to cancer but also they said it’s all really inflamed) and make him get sick, and then he loses all his food. He can only eat I’d say about half a hotdogs worth every 5 hours, just as an idea for y’all. His doctor team isn’t giving him a dietitian or anything but just said he needs a high fat diet and to avoid breads and any other food that’ll get stuck in his throat. They want him to gain weight ..read more
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Carnivore diet? Need opinions
Reddit » Diet & Nutrition
by /u/Fragrant_Trip444
2h ago
I am 26 F weighing 170 lbs. I gained 30 pounds from anti depressants in 1 month?. I am a very active person and eat healthy but have been unable to drop the weight. I was told about the carnivore 30 day diet from a friend who lost 20 lbs, and it seems like something that might work to get the weight off so I can maintain it after. I’ve been reading about it but it seems like every article is on different sides, I wanted to hear from people who have done it and see what they think? Has anyone done the 30 days and gradually went back to their old diet? submitted by /u/Fragrant_Trip444 [visit r ..read more
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Not losing weight
Reddit » Diet & Nutrition
by /u/Moonphorias
4h ago
I’m 5’2, 19 and 126 lbs. My average amount of steps per day is 9000, and yet, I can’t lose a single pound despite following my deficit. (1200) I went from 165-117 lbs (my lowest) but I can’t get back down there. On my apple watch, it usually says my BMR is less than 1500 calories. I don’t know what to do at this point, as there is quite literally no other time for me to exercise. I go to school and work, and I walk as much as I can. Is there any underlying problem to this? I only seem to lose weight when I eat significantly under my limit. Like, under 1000 calories. submitted by /u/Moonphori ..read more
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Is it normal to still be hungry after meeting your calorie/protein/carb goals?
Reddit » Diet & Nutrition
by /u/rainrain-goaway
4h ago
I was previously eating the same Whole Foods I am now I just wasn’t weighing or things like that however I am now. I’m sticking to the calories recommended for my goal (I want to be lean) and did increase my protein percentage to try to feel full for longer. I just don’t feel totally satisfied and was wondering if that’s to be expected or if I’m still not doing something right? I don’t really have a lot of weight to lose but I’m trying to just shed that last little bit with a combo of diet and exercise. I’m very inexperienced with these things because I either overly restrict or over indulge ..read more
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Is it good for diet and blood sugar ?
Reddit » Diet & Nutrition
by /u/DrHomoErectus
5h ago
hello , so i'm doing a diet solo with calculating my bmr and counting calories , my bmr is about 2500 and i'm aiming at a diet of 1800 a day . i don't eat breakfast just coffee so this helps me cut my calories my meals are the same for lunch and dinner 250-300g grilled chicken breast marinated in spices and some yogurt and 150-200g a meal of potatoes that are first half boiled then in the air fryer then i add some salad and some parm cheese and a sauce with no sugar do the potatoes block the weight loss or impact my blood sugar much ? submitted by /u/DrHomoErectus [visit reddit] [comments ..read more
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Is this accurate? It seems so low calorie per cut compared to gluttonous white rice. I weighed a cup out dry and it came out to 120g or 160 calories roughly. After it cooked it seemed like less rice than white rice per cup. Unsure and don’t want to mess up my calorie deficit. Thanks!
Reddit » Diet & Nutrition
by /u/catfish45678
5h ago
submitted by /u/catfish45678 [visit reddit] [comments ..read more
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How many calories should I be eating if I want to lose fat, but gain as much muscle as possible as a skinny fat?
Reddit » Diet & Nutrition
by /u/BuscoOpelCorsa
6h ago
26M (skinny fat) 191cm 96kg, I've been eating around 1700-1900 kcal a day and lost from 100kg to 95,8kg now in two weeks and 3 days, I've been hitting the gym 4 days a week (legs and abdomen, biceps and back , chest and triceps, shoulders and abdomen) for two weeks now. Also I used to play basketball almost profesional until 18-19, and stopped working out. I'm really focused in losing fat because I have like 24% body fat, but also want to build muscle as much as possible. I've been eating like 140g of protein every day and counting everything I ate. My main concern is if I'm been in a big cal ..read more
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What is wrong with my diet ?
Reddit » Diet & Nutrition
by /u/Odd-Watch-2615
9h ago
Hi everyone, So to explain a bit about the context, I have lost about 40 kg the last 3 years, and since one year I am going to the gym 5 times a week, doing intense workout of 1-2 hours (not a lot of cardio but my workout is already tiring), sleeping 7-8 hours. Since I started the gym, I have lost a bit less than 10 kg, now I am weighting 102 kg and I want to get to 95-90 kg. The problem : My diet I am eating 1900-2100 calories / days and not loosing a single pounds. 6 months ago, I traveled and took like 4 kg that I lost, but I can't loose more than this since 8 months and I don't know what ..read more
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What’s the best diet for 60 yr old man?
Reddit » Diet & Nutrition
by /u/Working_Problem_4520
11h ago
I am 60M wife just lost 40 pounds and looks amazing! I am not extremely heavy. I am 5’10 210 pounds. I want to get to 195 before my trip to Spain. I am very active and I normally lose weight quickly since I am not a house potato. I have had some stomach issues but I credit the beer and bar food I like to eat. I am looking for an easy natural diet if someone can help. submitted by /u/Working_Problem_4520 [visit reddit] [comments ..read more
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