Hello! For context, I live in a third world country where protein is expensive and protein powder even more. Eggs, however, are the cheapest source of protein next to grains that can be found. The thing is, I absolutely loathe eggs, I can't stand them in nearly any shape or form. So, I was wondering if there is any way to consume them in like a medicine type way. A friend suggested just swallowing a whole poached egg like a pill, and I considered just chugging them raw or making hard boiled or scrambled eggs and chopping them into tiny pieces and just drop them into a glass of water and chug ..read more

I have been reading up on healthy meals that I could make with meat and vegatables because im sick of stir fry and salad every night, and one of the things I saw was whole wheat tortilla tacos, I read that they are a good source of fiber and their healthier than regular tortillas. Is this true, and if it is true, are they healthy enough for me to regularly add them to my diet? submitted by /u/Odravad [visit reddit] [comments ..read more

where to buy the healthiest foods ? i’m still p new to america , id like some cheap + healthy grocery stores for my diet :’)) submitted by /u/sheuuu [visit reddit] [comments ..read more

I'm quite new to tracking my vitamin and mineral intake (using cronometer) and I've always wondered whether I should be thinking about it in terms of a day or over a longer term like a week. E.g if I don't get enough vitamin D on Monday but get more than enough vitamin B, if i try eat vitamin D rich foods the next day and ignore B - is that fine then or is it really about trying to hit it all each day. I hope that makes sense and isn't a stupid question. It feels incredibly hard to get everything in one day, but much more easier to look at the app and think okay I've been low on iron for the ..read more

Not so long ago I started to track my food with the objective of gaining some weight and improving my micronutrient intake, but I find that I consistently under-eat carbohydrates and over-eat fats? It might be because I ONLY eat whole foods, very rarely eat anything. This hasn't been detrimental, but I'm aware it's definitely not optimal for my goals. Anybody could help? Just so you know, I'm supposed to be getting +300g of carbs daily, and no more than 100g of fats each day, most days I find myself eating around 200g and easily +130g of fat. My diet mostly consists of rice, potatoes, plantai ..read more

I start my day at 6:00 AM and do not eat until 3:30-4:00 PM every day. Im fairly active, I walk a lot. Yesterday was just over 11 miles for example. Lunch is my biggest meal of the day but I always worry that I'm overdoing it. Any advice would be appreciated. I do not eat meat this time of year due to religious purposes. Broccoli was baked in oven with a drizzle of olive oil and sundries tomatoes are plain. Tzatziki in the middle and skordalia on the side. submitted by /u/YenneferVengerbergAF [visit reddit] [comments ..read more

I want to lost fat and gain weight since im pretty light but still chubby idk how to tho What am i meant to eat and am i meant to cardio or not?? submitted by /u/RemarkablePraline582 [visit reddit] [comments ..read more

What are best pre workout meal options (Morning/Evening), am simple fed up of eating Rice cakes with peanut butter. submitted by /u/mujhme_hi_shiv [visit reddit] [comments ..read more

I currently weigh 215 pounds, 6’1 height, moderately active (10,000 steps daily at work + exercise on days im off work…so 3x a week) Im trying to lose weight to 175 pounds. Is 2,600 calories too many? I tried the calculators to generate this number but im not sure if Im doing it correctly. submitted by /u/VeniceKiddd [visit reddit] [comments ..read more

I am genuinely getting myself so freaked out and am about to have a panic attack. I have been sick for a long time. I have since gotten super into healthy living. For about 3 years straight I was eating ONLY home cooked meals, no additives whatsoever. I gained quite a bit of weight from that and freaked about a year ago and have since gotten into low-fat, low calorie, etc. foods. That being said. I am still keto. I realized during my freak out ordering groceries this morning that I spend a lot of money on groceries that have so many additives, GMOs, pre-cooked, packaged, processed, hormones/a ..read more