Ep. 226 - Be Your Own Best Friend and Break the Binge-Eating Cycle for Good with Azul Corajoria
The Screw The Scale Podcast
by Paul Salter, Azul Corajoria
1w ago
“I learned that I needed to be my own best friend." This theme and commitment helped bring Azul out of a vicious binge-eating cycle that was robbing her of confidence, joy, and love in many aspects of her life and into a relationship with food and herself that can now be described as loving and confident - and one that she has full control over.  Azul is a Virtual Health Coach and Personal Trainer helping people improve their relationship with food, fitness, and themselves. She teaches people how to move well, eat well and live their healthiest lives with simple science-based workouts tha ..read more
Visit website
Ep. 225 - The Power of Keeping Promises to Yourself with Allison Sellner
The Screw The Scale Podcast
by Paul Salter, Allison Sellner
2w ago
Meet Allison. An OBGYN in the Houston, Texas area who has been dieting for nearly two decades.  Having started her first diet around the age of 12 at the recommendation of her Mother, Allison developed a collection of habits and a relationship with food that drained her mentally, emotionally, and physically.  Despite knowing what to do, Allison continued to get in her own way. She’d start and stop various diets only to end up back where she started.  During her residency, she experienced an infertility diagnosis, two rounds of IVF treatment, and a miscarriage - as if the stress ..read more
Visit website
Ep. 224 - 7 Things You Can Do Differently this Year to FINALLY Keep the Weight Off FOR GOOD
The Screw The Scale Podcast
by Paul Salter
3w ago
“You can’t change unless you change.”  Yet, too often we’re all guilty of desiring to change an aspect of our life but never following through on the changes that need to be made to create that change we desire. If significant, sustainable weight loss has been a primary motivator for countless years, yet, you’re not any closer to that goal being a reality, this episode is for you. It’s time to change. In today’s episode, I’ll detail seven changes that you can make to accelerate your journey to never having to diet again.  Most of these changes - if not all of them - will evoke an imm ..read more
Visit website
Dear Listener: Screw the Scale Radio is for you if…
The Screw The Scale Podcast
by Paul Salter
3w ago
I have a genuine desire to help as many people as possible who struggle with sustainable weight loss, poor body image, an unhealthy relationship with food, lack of confidence, and feeling good about themselves. But the truth is, my efforts, skillset, and experience are best served by focusing specifically on those I can help best: I help women over 30 who have been stuck in the weight loss-regain cycle for long enough and are sick of letting food and the number on the scale influence how they feel about themselves and how they show up. I help them to build limitless amounts of confidence, cert ..read more
Visit website
Introducing Screw the Scale Radio
The Screw The Scale Podcast
by Paul Salter
3w ago
I’m going back to where it all started… In 2018, I took the leap of faith (thanks to a lot of support from my friend, Whitney!) to start a podcast, which became known as The Screw the Scale Podcast. In 2021, I brought on a co-host and tried a new approach, ultimately renaming the show: The 5% Way Podcast.  That chapter of my podcast was a lot of fun and taught me a tremendous amount, but as I resume the role of solo host, I am excited to make a return to my roots and bring to you a podcast that encapsulates all I’ve learned the past four years and 222 episodes! Screw the Scale Radio.  ..read more
Visit website
Ep. 222 - [BEHIND THE SCENES] 365 Days into the Future: A Journey to the Best You Yet
The Screw The Scale Podcast
by Paul Salter, Micheala Barsotti
1M ago
This podcast episode is actually a recording of one of our Weekly 5% Fire Coaching Calls within The 5% Community. In this episode, you’ll be walked through an exercise to help you best visualize who you are on 365 days from now, which will help bring clarity to all of the accomplishments and results you have to celebrate between now and then.  This will be a powerful exercise that provides you clarity, priority, urgency, and an emotional charge behind continuing to push yourself outside your comfort zone in the next 12 months! IMPORTANT: This is a good episode to listen to passively but a ..read more
Visit website
Ep. 221 - The 3-Step Blueprint to Feel Your Best in 2023 (And Beyond)
The Screw The Scale Podcast
by Paul Salter, Micheala Barsotti
1M ago
Behind your weight-loss goal is really a feeling (or collection of feelings) that you’re chasing. If you are sick of dieting at the turn of every new year and ready to learn how to truly feel your best, then it’s time to slow the fuck down, buckle up, and take a lot of notes while listening to today’s episode. In this episode, I detail the three-step blueprint I’ve used for years that serves as the foundation of the transformational model of change we use in The 5% Community. The same foundational teaching I’ve used while personally coaching more than 1,500 women to collectively lose 10,000+ p ..read more
Visit website
Ep. 220 - [INTERVIEW] The Potential Impact and Power Adults Have on Shaping Their Children’s Relationship with Food and Themselves
The Screw The Scale Podcast
by Paul Salter, Micheala Barsotti
1M ago
Meet Jana. Since she was a little girl, Jana was exposed to her mom’s unhealthy relationship with food and a constant quest to weigh less and look thinner. This led to many challenges in Jana’s own relationship with food and herself, specifically feeling as if her self-worth was tied to her weight, alongside balance and body image issues. Having tried it all when it came to dieting and changing her relationship with food, Jana found herself in a position where enough was enough: what she was and had been doing had clearly not been working. Jana decided to take a different approach to feel and ..read more
Visit website
Ep. 219 - You're Doing it Wrong: How to Improve Your Ability to Set the RIGHT Goals
The Screw The Scale Podcast
by Paul Salter, Micheala Barsotti
1M ago
There's one common denominator amongst all of the goals you've set but never accomplished.  Once you acknowledge this and understand how it works, you'll be able to set and accomplish bigger goals at a rate you never thought possible. Think back to the last goal you set that you did NOT achieve… What emotional state (or state of mind) did you set that goal in? If you’re like most people, you set that goal in a set of desperation in which feelings of lack, scarcity, and fear were running the show. This is a critical goal-setting mistake because it often leads to making rash decisions and s ..read more
Visit website
Ep. 218 - 3 Hard Truths About Sustainable Weight Loss
The Screw The Scale Podcast
by Paul Salter, Micheala Barsotti
2M ago
Losing weight and keeping it off for good is hard.  But it becomes significantly easier when you understand these three truths… In today’s episode, I’ll detail not only what a reality check on the true length of time it will take you to achieve a sustainable weight loss goal of 20+ pounds, but two more vital truths you need to come to accept if you want to make your sustainable weight-loss journey far easier! P.S. The 5% Way Podcast is returning to its roots beginning in January 2023 - Screw the Scale Radio will be the new name of the show and we’ll be back better than ever with a new for ..read more
Visit website

Follow The Screw The Scale Podcast on Feedspot

Continue with Google
OR