Identity Trap: How Your Labels Define and Confine You
The Screw The Scale Podcast
by Paul Salter
2w ago
Workaholic. Foodie. Perfectionist. Overachiever. Procrastinator. These are some of the common labels you wear that limit your growth and stunt your progress. The label you carry is how you wish to be seen, identified, and perceived by others. More often than not, it’s created and shared from a place of seeking validation and attention. And, it’s not helping you. In today’s episode, listen in as I break down how your own chosen labels are hurting you, where and why they came to be, and how you can let them go. Start listening. Interested in learning how Hypno-Mindset and Performance Coaching ca ..read more
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Give Yourself Permission to NOT Be Perfect
The Screw The Scale Podcast
by Paul Salter
3w ago
Your quest for perfection places an unnecessary burden and degree of pressure upon your shoulders. This translates to operating from an emotionally charged state - one in which worry and anxiety continue to strengthen. For many, this is not an advantageous state that leads to producing their best work. Myself included. In today’s episode, I share insight into my own self-talk, fear, and behavior while navigating a recent bout of perfectionism and what I did to break free and achieve a state of inner peace that allowed me to disconnect and enjoy myself while on vacation. Start listening now.&nb ..read more
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The Art of Strategic Disruption: Using Pattern Interrupts to Break Negative Habits
The Screw The Scale Podcast
by Paul Salter
1M ago
Just like biting your nails and binge eating are learned behaviors, so, too, are anxiety, negative thinking, and unkind self-talk. Fortunately, these behaviors can be unlearned, too. In today’s episode of The Unstuck Yourself Podcast, I’ll share an easy-to-understand analogy to help you understand how a habit is formed and then introduce you to a powerful tactic to help you stop this bad habit in its tracks so you can replace it with one that serves who you aspire to be. Start listening now.  Connect with me on Social Media Connect with me on Instagram - paulsaltercoaching ..read more
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The Superpower All High Performers Possess
The Screw The Scale Podcast
by Paul Salter
1M ago
We all have our unique collection of beliefs, behaviors, and stories that we must uncover, unlearn, and upgrade to reach our full potential. And, collectively, this journey unearths strong emotions and feelings that have the potential to stop us dead in our tracks on our quest to be more, do more, and achieve more. In today’s episode, I share one noteworthy trait I’ve observed in some of the most successful people I’ve encountered that has helped them rise above the rest to achieve significant success in all walks of life. I also share a quick, powerful strategy to help you harness this same s ..read more
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The Perfection Paradox: The Dark Side of Perfection
The Screw The Scale Podcast
by Paul J Salter
2M ago
Perfectionism. Type A. All-or-nothing. These collective personality traits - which are merely a group of stories, beliefs, and behaviors - were born to protect you. Yet, at some point, they crossed over from protective to counterproductive. In today’s episode, we’ll talk about how, when, and why the perfectionistic part of you came to be. We’ll explore how it may have once helped you and how it’s now hindering you. We’ll also paint a clear picture of the dark side of perfectionism… Perfectionists struggle with procrastination, indecision, a need for control, flexibility, rumination, and an ina ..read more
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The Truth About When the Work Begins
The Screw The Scale Podcast
by Paul Salter
2M ago
In today’s episode, I detail the misunderstanding so many have about gleaning awareness of their perpetual pattern of self-sabotage. Many - including you - fall victim to thinking that the work to achieve this depth of awareness is enough to catalyze the change you desire. But the truth is that this is when the real work that brings transformative change is just beginning.  Start listening now.  The 10-Day Unstuck Yourself Challenge is intended to help you understand where, why, and how you're stuck while also empowering you with the awareness, tools, and strategies essential to get ..read more
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Word Choice Matters: The Power of Intentional Word Choice to Unlock Your Full Potential
The Screw The Scale Podcast
by Paul Salter
2M ago
Your word choice matters. There’s an inherent energy, magic, if you will in your word choice. It’s not a coincidence that the construction of words is referred to as “spell-ing.”  They literally have the power and potential to cast a spell on your energy, actions, results, identity, and reality! If you continue to underestimate the power of word choice on your mood, energy, well-being, and what you attract in life, you’ll continue to fall victim to poor word choices that reinforce what it is you are speaking into existence. In today’s episode of the Unstuck Yourself Podcast, I’ll reveal t ..read more
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Are You Committed or Interested?
The Screw The Scale Podcast
by Paul Salter
2M ago
It’s intoxicating and addicting to think about how many interests you have.  You get off on the dopamine rush of ruminating on your interests.  Yet, when it’s time to take action on these interests, you have depleted your energy reserves so much through this interest-based fantasy that there’s nothing left to actually take action in pursuing your interests. You remain stuck in Lala land without ever taking any action. Thus, despite having so many grand interests, your life never changes and you end up further from achieving those interest-based goals.  Nothing significant change ..read more
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Unmasking the Unconscious Mind: Understanding Why You Do What You Do (and How to Make Positive Change)
The Screw The Scale Podcast
by Paul Salter
3M ago
Have you ever wondered why you are the way you are and why you do what you do? Me, too. The answer to both those questions resides in your unconscious mind. And if you wish to change either - who you are and what you do - then you need to unmask what resides in your unconscious mind. Your unconscious mind is home to your emotions, memories, beliefs, habits, and values. If you wish to be more, do more, and achieve more, you must make your unconscious conscious. In today’s episode, I’ll break down the role, objective, and characteristics of the unconscious mind, as well as share how the unconsci ..read more
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The Science Behind Hypnosis: What is is (and is not) - and how it can help you unlock your full potential
The Screw The Scale Podcast
by Paul Salter
3M ago
When you hear the word HYPNOSIS, what comes to mind…? You may think of someone swinging a pocket watch and saying, "You're getting very, very sleepy..." Maybe you remember seeing people act silly on stage during a hypnosis show, such as clucking like a chicken.  Or, perhaps, all that comes to mind is a man dressed in a black cloak shouting the command “sleep!” at his participant. This type of hypnosis, called stage hypnosis, is meant for entertainment. It involves a charismatic hypnotist and volunteers who enjoy pleasing others. They're more likely to follow suggestions and go along wit ..read more
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