Feel like you have no time for exercise? In this solo episode, I share tips for making time for movement even when you feel like you have no time. I talk about:    -Reframing your motivation to work out -Ditching the “all or nothing” mindset -Ways to work activity into a busy day -The best types of movement for different emotional states    Want more? Visit my website, JessicaCordingNutrition.com , check out my books, or connect with me on social media. I’m on IG & TikTok @jesscording , Twitter @JessCording, and Facebook @JessicaCordingNutrition.   Sign up for ..read more

  In today’s episode, I speak with Sarah Galletti, founder of Tattooed Chef. We're diving into Sarah's rich history with working with food and the inspiring details of how she turned her dreams (yes, literally a dream) into an actual business. Join us as Sarah shares her advice on how to navigate building a brand that reflects the ultimate form of self-expression while maintaining a well balanced life. You can find her on Instagram, Facebook and TikTok at @tattooedcheffoods   In this episode we talk about:  Inspiration behind Tattooed Chef Why plant-based Advice for starting a ..read more

Feeling like your coffee intake is out of control? Oh man, have I been there. In today’s solo episode I share my experience with realizing I was consuming dangerously high amounts of caffeine and the exact process I used to cut back without feeling miserable. In this episode I share:  -What is considered a safe amount of caffeine  -Sources of caffeine -How to cut back gradually  -Other lifestyle hacks to make cutting back on caffeine feel more doable.  Sign up for my newsletter for more health and wellness content, special deals, and more. Enjoy a free guide to flexible mea ..read more

In today’s episode I interview Dr. Mary Claire Haver, a board certified OB-GYN who has devoted her adult life to women's health. When she began to experience the changes of menopause and mid-life weight gain, she created her online program, The Galveston Diet. We talk about:   -The inspiration and science behind the Galveston Diet -Why weight loss can be more challenging for women going through and in menopause -Nutrition and Lifestyle practices that are important for women in menopause -Intermittent fasting for post-menopausal women  -Anti-inflammatory diet basics -Her own self-care ..read more

Out with the old, and hello to the new! In today's single episode, we'll look at what to let go of in the New Year. Yes, setting goals will always be important but we also need to make space for what we want and to let go of the things that are not serving us. So, we’re taking a deep dive into recognizing when you’re falling into that upholding kind of mindset. Plus, I have a fantastic exercise for you to try that will help you move past this.  You can connect with me via Instagram (@jesscording), Facebook (@JessicaCordingNutrition) and JessicaCordingNutrition.com. Here is the Forbes arti ..read more

In this solo episode I talk about how we can use everyday rituals to improve and maintain our wellbeing. I also share a few of my own go-to rituals and how they have served me through the years.    Sign up for my newsletter for more health and wellness content, special deals, and more. Enjoy a free guide to flexible meal planning as a thank-you for signing up.    (https://jessica-cording-nutrition.ck.page/ab225bdbfa)    Instagram : https://www.instagram.com/jesscording/   Website: https://www.jessicacordingnutrition.com ..read more

In this solo episode, I share tips from one of my favorite chapters from my 2020 book, The Little Book of Game Changers, and walk you through why you need a Loneliness Game Plan and how to make one.  Want to learn more about tips and tools that have been game changers for my patients and clients (and me)? Check out The Little Book of Game Changers: 50 Healthy Habits for Managing Stress & Anxiety  and reach out to me via Twitter, Instagram, Facebook and JessicaCordingNutrition.com. Sign up for my newsletter for more health and wellness content, special deals, and more. Enjoy ..read more

Today I’m revisiting an earlier episode with the fabulous Molly Carmel, who is the founder of The Beacon Program, a program designed to help clients create and nurture a whole new (and healthy) relationship with food. Molly is also author of the groundbreaking book, Breaking Up with Sugar: A Plan to Divorce the Diets, Drop the Pounds, and Live Your Best Life. As you’ll learn from the podcast, Molly speaks from experience. Since overcoming a battle with an eating disorder, she has dedicated her career to helping people break free of their destructive relationship with food and dieting by overco ..read more

In this solo episode I talk about what you'll find in my new book, The Farewell Tour: A caregiver's guide to stress management, sane nutrition, and better sleep, and share 12 self-care tips for caregivers.  ..read more

In this short and sweet (pun intended) solo episode I share a few fun facts about Halloween candy and some tips for mindfully fitting it into a healthy diet. I also talk about what to do if you've got a lot leftover at home.  What's your favorite Halloween candy? Snap a picture and tag me on Instagram @jesscording  Sign up for my newsletter for more health and wellness content, special deals, and more. Enjoy a free guide to flexible meal planning as a thank-you for signing up.    ..read more