In today's episode we discuss: - Does meat cause cancer? - Does sugar feed tumors? - Should you avoid antioxidants during cancer treatment? - Probiotics and chemotherapy To work 1:1 with me go to nutritionrewired.com ..read more

In todays episode: - How does COVID-19 impact the microbiome - How diet can improve IBS symptoms related to COVID-19 - Supplements that might be helpful for IBS symptoms ..read more

In today's episode we discuss: - One of the most overlooked system of the body - The lymphatic system and it's relation to stress -What happens to our bodies when we don't address the root cause Check out Dr. Perry's work: stopchasingpain.com Instagram: @stopchasingpain Work with Erin: nutritionrewired.com Instagram: @nutritionrewired ..read more

In todays episode: - How to eat and train in all stages of menopause - How underfeeding impacts the brain and body composition - How the gut microbiome impacts menopause Dr. Stacy Sims book: https://www.google.com/search?client=safari&rls=en&q=dr+stacy+sims+next+level&ie=UTF-8&oe=UTF-8 Work with Erin: NutritionRewired.com ..read more

In today's episode we discuss: - What PCOS is and what are signs that you might have PCOS - How PCOS impacts fertility - The best supplements for PCOS - The impact of gluten and dairy on PCOS Cory: https://www.thewomensdietitian.com Work with Erin: nutritionrewired.com ..read more

In today's episode we discuss: - How pelvic floor impacts digestion and vice versa - How pelvic floor therapy can improve sexual function - The impact of birth control on female sexual health To work with Dr. DiGrado: https://bostonpelvicpt.com/meet-your-pts To work with Erin: Nutritionrewired.com ..read more

In this episode we discuss: - Natural flavors and why you might want to avoid them - Inflammatory fats and rancid oils - How to avoid mold in spices - The importance of advocating in the food industry Order Nana Joes Granola: https://nanajoes.com ..read more

In today's episode we discuss: - Why your oral microbiome is important for optimal gut health - What type of things are harmful to your oral microbiome - Why you shouldn't use flouride - Natural remedies to improve your oral and gut microbiome such as oil pulling, tongue scraping, and mouth breathing Work with Dr. Seb: https://www.wonderofwellness.co.uk/workshop Dr. Seb's instagram @biological_dentist Work with Erin: erin@nutritionrewired.com Purchase Erin's cookbooks or lab tested CBD: nutritionrewired.com Research: Mercury fillings: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6466133/ Gut-m ..read more

In today's episode Doug and I discuss: Benefits of broccoli sprouts Who should and shouldn't consume sprouts How to sanitize sprouts https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8398379/ Dougs book: The Sprout Book By Doug Evans - on Amazon Lectins: Ribeiro, A. C., Ferreira, R., & Freitas, R. (2018). Plant Lectins: Bioactivities and Bioapplications. Studies in Natural Products Chemistry, 1–42 ..read more

In today's episode we discuss: - Phytonutrients in food and why they are good for the gut microbiome - Benefits of sulforaphane see in clinical trials - Which foods contain the most sulforaphane Dr. Fahey's website: https://www.jedfahey.com To work 1:1 with Erin: erin@nutritionrewired.com ..read more