In today's episode, Lauren and Kayleen share their top 5 strategies for promoting longevity and healthy aging. They recognize the influence of genetics and lifestyle but emphasize how these tips can make a difference in your overall health and well-being. Prioritize Oral Health: Learn about the connection between oral health and heart disease, and why regular dental checkups, brushing, and flossing are so important for overall health. Maintain Muscle Mass: Discover how to preserve muscle as you age with strength training and adequate protein intake. Take Key Supplements: Find out which essent ..read more

In this episode, we open up a conversation on the impact of parents' comments and attitudes towards their children's body image, self-esteem, and relationship with food. We're here to remind you that you're not alone in dealing with this struggle and it's never too late to unpack and work through these issues. Our listeners share their experiences of how negative comments about their bodies have left lasting effects on their self-perception and mental health. We discuss the role of cultural ideals and upbringing in shaping body image, and the importance of breaking toxic inner dialogues. We hi ..read more

Craving sushi, Mexican, or Italian food but worried about staying on track with your health goals? Join us as we discuss tips and tricks for making healthier choices at your favorite sushi, Mexican, and Italian restaurants. Discover delicious alternatives that will satisfy your cravings while keeping you on track with your health goals. In this episode, we explore: Good choices for sushi restaurants: miso soup, edamame, shishito peppers, sashimi, beef negimaki, hand rolls, Naruto rolls, yakitori, and salmon entrées. Strategies for managing carbs: taking a BFF (barberry supplement) before meal ..read more

Dining out dilemmas: We've all faced them, and in this episode, we're tackling the challenges of making healthier choices when eating at restaurants. From planning ahead to avoiding under-eating throughout the day, we're sharing our tips for navigating the restaurant scene without sacrificing your health goals. Introducing our "One or Two of Four No More" strategy, we discuss how selecting just one or two items from bread, booze, dinner carbs, and dessert can keep your meal in check while still allowing for some flexibility. Plus, we're spilling the beans on how apple cider vinegar (ACV) or ou ..read more

Hey there, hungry listeners! In this episode of the Food Trainers podcast, we're going to dive into the causes of perpetual hunger and how to combat it. First up, we want to stress the importance of protein in your first meal of the day. Did you know that a high-protein breakfast can make you feel fuller and help you lose more weight than a low-protein one? That's why we always recommend starting your day with a protein-packed meal. But protein isn't the only factor at play. Poor sleep can also lead to increased hunger and cravings for junk food. That's why we suggest making sure you get enoug ..read more

In this episode, we'll be discussing the world of protein powders. With so many options available, we understand that it can be overwhelming to determine which type of protein powder is right for you. We'll be giving an overview of the types of protein powders that we prefer, as well as highlighting some of the concerns when it comes to selecting the right protein powder for your needs. We'll also be addressing a common issue where fitness professionals recommend powders with questionable ingredients, and what you can do to avoid this. While we believe that protein powders can have unique bene ..read more

Today we're discussing histamine intolerance, a condition that can cause mysterious migraines, skin reactions, and GI issues. This isn't the same as hay fever, and it may sound unfamiliar, but many people will recognize the symptoms. We'll cover what it is, what causes it, and what you can do about it. So what is it? Histamine intolerance, abbreviated HIT, is a type of food intolerance that causes undesirable reactions from accumulated or ingested histamines. It's not as severe as an allergy, but it can cause symptoms like hives, headaches, and runny nose. The problem is a lack of the enzyme D ..read more

Today we're revisiting a topic we’ve discussed before, Ozempic. It seems to be everywhere lately, with many people asking about it, so we wanted to dive in a little further. We'll explain what it is, but it's fascinating that it's become a trend. It's not like other typical health trends — and we’re honestly not sure if that’s a good or bad thing. Ozempic, which is also known as semaglutide, is an injectable medication that was FDA-approved in 2017 for the treatment of diabetes. Later, it was discovered to have weight loss effects and another version was approved for the treatment of obesity ..read more

Are you feeling blue? Today we’re talking about those winter blues and some science-backed advice on how to combat them. We'll discuss the winter blues, which differ from Seasonal Affective Disorder (SAD). We'll also cover symptoms, prevalence, and why this happens beyond the cold and darkness. Vitamin D is a big part of it, but there's more to it. To end, we'll provide actionable ideas for feeling better during this time, even if you're low energy and feeling like a hermit. We acknowledge it can be difficult and severe for many, so we hope we can provide some help. Products Mentioned: Foodtr ..read more

The latest trend in the health and wellness world is taking TikTok by storm - taking olive oil shots! We're diving into the science behind this trend, discussing dosage and the best sources of olive oil. First things first, let's talk about the benefits of extra virgin olive oil. Did you know that it helps the body absorb fat-soluble vitamins like A, D, E, and K more efficiently? It also lowers rates of inflammation, helps with cognition and memory, and even contributes to a healthy microbiome. One study even found that it improves constipation and can aid with weight loss by suppressing the a ..read more