You’ve probably heard a lot about gut health lately (and in fact I did an entire episode on it last month) but are you clear on probiotics? Do you need them? What’s the best kind? What kind of strain or genus should you buy? It’s confusing, to say the least. Today I’m joined by The Gutsy RD, Paula Gallagher who can clear up a lot of these questions, so you don’t waste your money, time, or sanity!   Notes Work with me using your insurance! Rather not use insurance? Work with me through my business! The Gutsy RD website The post All About Probiotics, with “The Gutsy RD” Paula Gallagher, MS ..read more

“We have an epidemic of body disconnection”.  I can’t agree with this more.  After talking with countless people in sessions day in and day out, I hear this, I see this, I know it to be true.  I once fell into this trap of being completely disconnected from my body as I was so caught up in my thinking and self-judgments. Tune in as I give some of my own practical tips for working towards more connection with your body. Start small, but aim high.  Stay tuned for a future episode diving even deeper into this topic. Work with me using your insurance! Rather not use insurance ..read more

The ambiguous topic of gut health has left everyone confused; What should you take to support your gut? What is a normal gut response to food? What should you be doing to protect your gut? And, why is your gut so important?!  Join me as I interview Megan Lyons, digging deeper into all these questions, and more.   Work with me using your insurance! Rather not use insurance? Work with me through my business! Megan’s Website Megan’s Podcast The post A Deep Dive Into Gut Health, with Megan Lyons appeared first on Registered Dietitian Nutritionist, Intuitive Eating Columbus OH ..read more

The term “almond mom” has popped up here and there over the past several years, but what does it mean? Is it a positive trait, or a negative one? How do we raise kids that are autonomous and look at food as a means of pleasure, enjoyment and nourishment?  Join me as I take you through some of my most helpful tips for raising confident eaters, and yes, not being an “almond parent”.   Work with me! What’s an Almond Mom? (Today.com) MyPlate Life Stages Feeding Styles Article Stressing Is Worse Than a Bad Diet Child Of Mine Book   Cheesy Chicken Casserole from Southern Living: 4 cu ..read more

We hear things in the media almost constantly about food, what to eat, what not to eat, etc.  What should we believe?!  Today I’m joined by registered dietitian, author and mom, Sally Kuzemchak. Sally blogs at RealMomNutrition.com, a “no-judgments” zone all about feeding a family, which features advice on picky eating, simple healthy recipes, and science-backed answers to parents’ biggest nutrition questions. Today we discuss all the fear mongering tactics used in the media and whether they are hype, or fact (hint: most are hype!).   SHOW NOTES Work with Me Choosy Eaters and Foo ..read more

Polycystic Ovarian Syndrome is a complex hormonal disorder with a variety of symptoms, many of which have the potential to affect eating and appetite.  For years woman with PCOS have been taught to lose weight and eat less, in order to control their symptoms, but is this the best advice? Join me as I interview Julie Duffy Dillon, a registered dietitian with years of experiencing helping woman with PCOS defy the societal pressures of controlling their weight or restricting food! See what Julie thinks about intermittent fasting, and other trends used to help “make us healthy”! Show Notes M ..read more

Who else is over the resolution to “lose weight”? Let’s band together normalize the idea of creating goals that are sustainable and more focused on behavior change!  Join me as I discuss ten goals you may consider this year, that have nothing to do with changing your body. Show Notes $5 Nourishment Guide! Reclaiming Body Trust You Just Need to Lose Weight This Naked Mind Eat the Rules with Summer Innanen Find Your Food Voice with Julie Duffy Dillon (on the podcast soon!) Maintenance Phase. My ten module self paced IE course Kristina Bruce Meditations Kristina Bruce episode (how to handle ..read more

Alcohol. It’s become as ubiquitous as dieting. Today I interview Sumner Brooks, a dietitian in the weight-neutral space who has discovered the joy of sobriety. We chat about the difference between giving up alcohol, and giving up sugar. Is it the same? Is sugar addiction akin to alcohol addiction? And importantly, why might giving up alcohol be a good idea? SHOW NOTES Nourishment Guide (only $5!) Self-Care: Alcohol, with Sumner Brooks How to Raise An Intuitive Eater, with Sumner Brooks Annie Grace’s Book, This Naked Mind Quit Like a Woman She Recovers Foundation How to Raise an Intuitive Eate ..read more

What do you think you know about intuitive eating? Is it really just the hunger/fullness diet? Is it only for those who love their bodies? Tune in today to hear the top five myths, debunked!   Show Notes Work with me! Body Acceptance Episode Reclaiming Body Trust (book recommendation) Shrimp Scampi (I used scallops instead of shrimp at times!) The post Five Myths, Debunked, About Intuitive Eating appeared first on Registered Dietitian Nutritionist, Intuitive Eating Columbus OH ..read more

Today I’m joined by my previous co-host, dietitian and blogger, Nicole Morrissey, for a Q&A episode! How do you get healthy fats when you had a nut and seed allergy? What are our thoughts on the new weight loss drugs? How do you control sugar cravings with PCOS? What are some healthier recipes for busy people?  All this and more! Work with Me The Daily on Ozempic Maintenance Phase Podcast on Ozempic Nicole’s Blog  Past Healthier in a Hurry Episode (Spring 2022) Favorite new recipe; New York Times Pumpkin Chocolate Chip Cookies Nicole’s recipes: Santa Fe Bowl Slow Cooker Greek Ch ..read more