It’s been quite a while since you’ve heard from our oldest and wisest kids; Shea and Paige!  Today they are back to give us their opinions on some on the go snacks.  Join us with your own kids, and see if you can add to your ever dwindling list of kid-approved snacks! Resources and Show Notes Patreon | Love what you’re hearing? Help fund ongoing episodes through donations as little as $1/month. Learn more here! Leave a review | When you leave a five star iTunes review, it helps others with similar interests and passions find us when they’re looking for new content. Thank you in adva ..read more

Sleep is an important part of your physical wellness and self care practices.  Join us as we chat about our own sleep hygiene, and share strategies for how to get better sleep!   Resources and Show Notes Patreon | Love what you’re hearing? Help fund ongoing episodes through donations as little as $1/month. Learn more here! Leave a review | When you leave a five star iTunes review, it helps others with similar interests and passions find us when they’re looking for new content. Thank you in advance! The Today Show’s Sleep Quiz Certified Sleep Consultant Episode  ..read more

Cereal! It takes up an entire grocery aisle, kids love it, adults love it, and it’s so quick and easy! Join today’s show to chat through some merits of 3 suuuuuper common cereals that may offer more nourishment than you may think! We talk through some key areas of the nutrition label to perhaps look at when choosing a cereal, too. Listen in! Patreon | Love what you’re hearing? Help fund ongoing episodes through donations as little as $1/month. Learn more here! Leave a review | When you leave a five star iTunes review, it helps others with similar interests and passions find us when they’re lo ..read more

Gina is taking the leap into private practice and she’s going to tell us all about her journey thus far in building Nutrition Unmeasured! Many dietitians are lured to consulting or coaching but may struggle to navigate the tricky waters to success, niching down to their target audience and ideal scope, and providing an online platform that is both meaningful and attention-grabbing! Let’s dig in! Resources and Show Notes Patreon | Love what you’re hearing? Help fund ongoing episodes through donations as little as $1/month. Learn more here! Leave a review | When you leave a five star iTunes rev ..read more

Gina is training for her first (and likely last) half marathon in October! Today’s episode focuses on endurance training, with a Health at Every Size approach.  Training doesn’t have to be focused on making your body lean, but instead listening to your body, nourishing it, and respecting it when it says its had enough.  Listen in to hear basic training and nutrition recommendations.   Patreon | Love what you’re hearing? Help fund ongoing episodes through donations as little as $1/month. Learn more here! Leave a review | When you leave a five star iTunes review, it helps others ..read more

Jennifer Anderson, a registered dietitian, joins Gina and Nicole on today’s episode to talk on the topic of choosy eaters and how to appropriate rear and nudge littles into being more accepting eaters. Jennifer has a masters of science in public health from Johns Hopkins School of Public Health. In 2019, she founded Kids Eat in Color, a resource that helps families feed their children from their first bite of solid food, through picky eating, and elementary-aged nutrition needs. Prior to starting Kids Eat in Color she coordinated youth nutrition programs at a food bank, performed research in i ..read more

Did you know not all dietitians are the same? As in, the work they do and what they specialize in can be highly variable and a dietitian is not simply a dietitian. Join Gina and Nicole as they talk through areas of dietetics they work in past and present and talk through the areas of nutrition that they are not a fit for! Because truly, a dietitian is not a dietitian…and we certainly aren’t “nutritionists”! ? Patreon | Love what you’re hearing? Help fund ongoing episodes through donations as little as $1/month. Learn more here! Leave a review | When you leave a five star iTunes review, it hel ..read more

Today Gina and Nicole dish out a self-care series all about skin care.  It’s the largest organ in our body, after all, so taking care of it is definitely an important part of your self-care routine!   Patreon | Love what you’re hearing? Help fund ongoing episodes through donations as little as $1/month. Learn more here! Leave a review | When you leave a five star iTunes review, it helps others with similar interests and passions find us when they’re looking for new content. Thank you in advance! Resources and Show Notes Gina’s products: Hyaluronic Acid Neutrogena Hydroboost Lotion A ..read more

Just under three years ago we collaborated on an idea that started with lots of stress, but has ended up becoming a hobby and has brought us lots of joy and learning opportunities!  Today we each talk about our top five favorite episodes after 150 episodes of our podcast!  What has been your favorite, so far? Patreon | Love what you’re hearing? Help fund ongoing episodes through donations as little as $1/month. Learn more here! Leave a review | When you leave a five star iTunes review, it helps others with similar interests and passions find us when they’re looking for new content ..read more

Nicole chats with HR hubby, Mark, all on the topic of personality typing and its various uses and benefits — at work, at home, and more! We talk about our differences (vast!) in terms of Myers-Briggs and Insights with touches on a few other personality typing tools that are out there. Patreon | Love what you’re hearing? Help fund ongoing episodes through donations as little as $1/month. Learn more here! Leave a review | When you leave a five star iTunes review, it helps others with similar interests and passions find us when they’re looking for new content. Thank you in advance! Resources and ..read more