Ep 65: Weight Loss Surgery Revisions. Everything you need to know!
Dietitian Dad
by Michael Murphy
2w ago
If you’re even thinking about having a revision to a previous weight loss surgery, this is the episode you must listen to. Even if you aren’t though, you should still get the information so you can remember this for the future. Dietitian Dad goes into the decisions behind having a revision, what revision options you have, as well as what other options you have to avoid having a revision done…Plus, a recent study showed that weighing yourself more often and counting calories may or may not keep the weight off. Listen to find out which one it is ..read more
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Ep. 64: Stopping the “Fat Goblin” from returning. How to avoid regain!!
Dietitian Dad
by Michael Murphy
1M ago
Fat loss is the goal (aka weight loss). But why are you losing focus on it and regaining?? Why does the term “weight loss” need to be retired? Same with the term “clean eating”. This episode is full of tips on fat loss motivation and eating the right way for success. Enjoy ..read more
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Ep. 63: Pros and Cons of counting calories, weighing yourself, eating after 8pm, vitamins, and more!
Dietitian Dad
by Michael Murphy
2M ago
Listen to this episode as dietitian dad explores both sides of the argument on many nutrition beliefs, coming to his conclusions. Plus, your expectations are too high when it comes to seeing progress in your health and fitness…find out why! Thanks for listening ..read more
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Ep: 62 Skinny shaming? Top advice from TikTok analyzed.
Dietitian Dad
by Michael Murphy
3M ago
Dietitian Dad looks at some of his most viral advice videos and expounds on these with more tips and words of wisdom in the weight loss and health world. Plus, is skinny shaming a thing ..read more
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Ep 61: Behind the Scenes of Weight Loss Surgery!
Dietitian Dad
by Michael Murphy
4M ago
What’s it like on the other side of the curtain when it comes to weight loss surgery clinics and hospitals? How much does it cost Weight loss surgeons to operate and how do they make a profit? What’s the difference between having surgery in the states versus going out of the country? What is insurance reimbursement like? Plus, Dietitian goes over the three different types of Timelines after weight loss surgery how to be successful with each one. This is a weight loss surgery, heavy episode, but even for those looking to lose weight on their own, it can still provide plenty of value. Enjoy and ..read more
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Ep 60: The Dark Side of the Weight Loss and Nutrition Industry
Dietitian Dad
by Michael Murphy
6M ago
It’s very important that you tread lightly when you navigate the world of weight loss and nutrition. There are so many people out there that will do or say anything to take your money. Listen to this episode to learn how you can protect yourself and avoid falling victim. Also, a new weight loss drug was just approved! Is it any good ..read more
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Ep 59: Weight Loss Advice and Weight Loss in the News!!
Dietitian Dad
by Michael Murphy
7M ago
In this episode, Dietitian Dad looks at the latest articles on weight loss and health and critiques the advice given including the usage of apple cider vinegar for weight loss. He also answers the most common questions and comments he receives on his viral videos ..read more
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Ep 58: The Gym Episode! Biggest gym pet peeves and more!
Dietitian Dad
by Michael Murphy
7M ago
This episode might change your perception of what it means to be a gym goer. Gym facts, trends, pet peeves and more! Hate gyms? We discuss what other options are there for you. 7 benefits of working out and none have to do with weight loss. Enjoy ..read more
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Ep 57: The Negatives (And Positives) of Weight Loss Surgery Explored.
Dietitian Dad
by Michael Murphy
8M ago
As great as weight loss surgery is, there are also some possible negatives to this life-changing surgery. Dietitian dad explores what the negatives are and the solutions for that. It’s a must listen if you were thinking about having weight loss surgery but still a good listen even if you’ve already undergone the procedure. Plus: top strategies to lose weight article reviewed. Reviews are welcome and appreciated ..read more
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Ep 56: Losing “Weight” is good but losing “Fat” and gaining “Muscle” is better!
Dietitian Dad
by Michael Murphy
9M ago
This is a must listen if you are looking to change your body composition! Everybody wants to lose weight, which is mostly what they focus on, but in reality, they really want to lose bodyfat and maintain or gain lean muscle mass. This episode will change the way you think about weight loss. It will also answer the much debated question: Is it possible to lose fat and gain muscle at the same time? Plus: congratulation cards are being given to people who lose weight? CVS has them. Would you give somebody a congratulatory card to someone if they are doing well on their weight loss journey ..read more
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