In this important episode, Dietitian Dad discusses 5 popular weight loss strategies outlined in a recent Time Magazine Article and gives his opinion on the validity of each one. Also: A recent study on timing of eating and intermittent fasting had some interesting findings. Give it a listen and don’t forget to review ..read more

Be sure to listen to us with your kids or teens, because we dive into proper nutrition habits, and how to develop these other young age. Melanie talks about her experience eating in college, and the obstacles in her way to getting good nutrition. Dietitian dad explores why we don’t get better nutrition education in our schools and what the studies say about this. Check out Melanie’s podcast called Tackling the College Life on Spotify and Apple ..read more

We review the studies to see if holiday weight gain is actually real (it is) and how to prevent it from happening to you. After listening you will be armed with the strategies you need to have a fun holiday time and keep that weight stable (or even lose some ..read more

Dietitian Dad loves the ladies lol but the men are pretty great too. Except they don’t pursue changes in their health often until it’s too late. 76% of weight loss surgery recipients are female!! Why is this? Dietitian Dad explores this and comes up with the answers in this episode. Stay tuned until the end for a huge announcement on eligibility for weight loss surgery..plus: why does it trouble him when followers thank him for a post or video that they “needed to hear” that day? Listen to find out!!! Reviews are always appreciated ..read more

Dietitian Dad explores everything there is to know about caffeine…..The Health benefits, weight loss, weight loss surgery and much more. How much caffeine is too much? Should you consume a pre workout? Does it cause dehydration? Plus, why getting hurt can be a good thing when it comes to exercise. Also, hair loss after weight loss surgery. For 20% biotin/collagen drops go to www.rawsci.com and enter my code: DIET20 ..read more

It’s a Weight Loss Surgery Episode back by popular demand! This is a must listen if you had or are good to have weight loss surgery but it also applies to those who are losing weight other ways. Dietitian Dad also comments on a recent study on weight loss surgery and cancer and reviews a recent news article about prepping for weight loss surgery. Please leave a review if you like this episode and share with others ..read more

Have you heard of Wegovy (Senaglutide)? Approved by the FDA in June 2021, this prescription only weight loss medication is showing promise as a permanent weight loss solution. Dietitian Dad discusses how it works and why it may be a good option for you. Plus, weight regain is unfortunately all too common. Dietitian Dad offers solutions to this problem. If you haven’t reviewed this podcast yet, what are waiting for!!! Review and share ..read more

Most of a know that fiber helps with our bowel health, but in this episode Dietitian Dad explores the world of Fiber and its affects on weight loss…and discovers just how important it is for all of us to understand how fiber works and how it helps with weight loss and maintenance ..read more

Make sure you listen to episode 24 first! We finish off Dietitian Dad’s 11 steps to losing weight and improving health. Let’s recap all the steps: 1. What’s your “why”? 2. Write a letter to yourself from the future after you met your goals 3. Weight loss is a lonely game, keep it to yourself 4. Water 5. Schedule 6. Protein and fiber 7. Exercise but not for weight loss 8. Don’t weight yourself 9. Don’t count calories 10. Strength training 11. Seek out a coach (optional ..read more

I have heard many excuses over my years of working as a Dietitian and although some are very valid excuses, most just need a different set of eyes to help overcome them. This episode we focus on ways to combat those excuses. Also, Listen to this episode for Dietitian Dad‘s top 4 behavior changes that you may not have thought of to lose weight as well! Reviews are always appreciated ..read more