Welcome to today's episode, where we delve into the world of gut health and explore ten probiotic powerhouse foods that can work wonders for your digestive system. Maintaining a healthy gut is key to overall well-being, and these foods are packed with beneficial bacteria that can support digestion, boost immunity, and even improve mood. Whether you're a seasoned health enthusiast or just starting your journey to wellness, join us as we uncover the secrets of these gut-loving foods and learn how they can revolutionize your health from the inside out. Check out the blog post: 10 Probiotic Powerh ..read more

In this episode, we are so excited to have Alyssa Smolen, a registered dietitian, on our podcast. Alyssa's mission is to empower others to embrace a healthy lifestyle through accessible and practical tips.  By day, she serves as a WIC dietitian, and in her spare time, she collaborates with various brands like Barilla, Kibo Foods, My Fitness Pal, and Kashi, advocating for nutritional wellness.  Alyssa's expertise has earned her recognition in prominent publications such as Forbes Health, Eat This Not That, Bloomberg, and other authoritative platforms.  During our conversation, Al ..read more

In this episode, we are so excited to have Alyssa Smolen, a registered dietitian, on our podcast. Alyssa's mission is to empower others to embrace a healthy lifestyle through accessible and practical tips.  By day, she serves as a WIC dietitian, and in her spare time, she collaborates with various brands like Barilla, Kibo Foods, My Fitness Pal, and Kashi, advocating for nutritional wellness.  Alyssa's expertise has earned her recognition in prominent publications such as Forbes Health, Eat This Not That, Bloomberg, and other authoritative platforms.  During our conversation, Al ..read more

Welcome our guest, Christina Chu, a board-certified Sports Dietitian with a specialization in weight-class athletes. Her mission is to assist athletes in reaching peak performance through nutrition. What stands out to me about Christina on social media is her refreshing, no-nonsense approach to providing the latest insights on optimal protein powders, supplements, electrolyte drinks, and other essential nutrition tips.  She cuts through the noise and delivers straightforward, science-backed advice that helps individuals discern what they truly need and what they can do without. She is the ..read more

As we are reaching the season of warmer weather, I want to use this episode to stop you from wanting or buying any special ad that markets, "Get the best summer body!" Stop right there! Let's flip the switch from toxic diet culture ads and learn the practical steps for fostering self-compassion amidst challenges with body image. In this episode we learn about: 3 Actionable strategies to nurture self-acceptance. 4 Types of body acceptance, from body neutrality to body positivity. Examples of self-affirmations for each type of acceptance. The goal of this episode is to help you shape your ..read more

Join us for an enlightening conversation with Dr. Emily, where we delve into the intricacies how to best support your gut and digestive health and nourish your overall well-being with food and lifestyle choices What you will learn in this episode: What is microbiome? Recommended supplements (and those to avoid) What are food sources of probiotics and prebiotics? Are greens powders necessary for optimal gut health. As an expert in digestive health, Dr. Emily shares invaluable tips on relieving common issues such as bloating, reflux, diarrhea, and constipation. *Tune in to discover how to nour ..read more

Happy Registered Dietitian Day and Happy Nutrition Month! Today’s episode is a part of a montage of episodes on the topic of intuitive eating. I have talked with some phenomenal guests here on the podcast, and there are six episodes where this topic of intuitive eating is the title of the episode.  In this episode, I have included snippets of the some of the best advice in one episode. I hand-picked my favorites from each dietitian. I love sharing a library of advice, education, inspiration, and some entertainment along the way. Here are six amazing, registered dietitians that are experts ..read more

In today's episode, we feature insights from our podcast's personal trainers! While knowledge of crafting effective workout routines is essential for coaches and personal trainers, equally important is their ability to connect with individuals on a personal level. They must possess the charisma to motivate and guide their clients right from the start. While we often focus on proper exercise techniques, this episode also delves into the inspiring coaching advice aimed at helping you stay on track with your fitness goals. Nanette: ⁠Ep. 5. Building a Strong Base of Fitness for Beginners & Ru ..read more

We understand the importance of strength training, but for newcomers, getting started can feel daunting. Where do you even begin? What exercises should you do, how long should you workout, how many reps, and what equipment do you need? The initial steps can be overwhelming! But it doesn't have to be complicated. Many people abandon their workout routines because they find them too challenging or time-consuming. Personally, fitting in a quick home workout saves me valuable time in my day. In this episode, you'll discover: The advantages of initiating a strength training regimen How engaging in ..read more

I'll admit, juggling various 'mom duties,' from chauffeuring kids to managing daily chores, leaves me with little time for elaborate meal prep. On hectic weeknights, the kitchen becomes a time crunch. With dinner looming and my energy waning, spending hours cooking is the last thing I need. That's why I rely on Costco for my favorite meal shortcuts, enabling me to whip up quick and easy dishes in just around 15 minutes. Because let's be real, after a long day, even 30 minutes feels like an eternity. Meal Shortcuts: 7 Healthy & Fast Meal Ideas (mostly from Costco) – Daily Dietitian ..read more