Do you struggle with the feeling of eating too much and feeling out of control around your eating habits? The hunger-fullness scale is a powerful tool designed to help you reconnect with your body’s natural signals and achieve balanced eating habits. In this episode, we’ll explore the hunger-fullness scale, its purpose, functionality, and how you can effectively incorporate it into your daily routine ..read more

As we are fully into summer (this week officially marked the season), the heat is here and whether you like it or not, the summer clothes are out! Are you a fan of shorts, swimsuits or a tank top? If you are getting caught up hearing that inner voice send some negative thoughts, now is to the time to make that mindset shift for the summer and reset those negative thoughts. In this episode, we hear from four previous guests that will help you make the shift toward a healthier body image! 1) 60. The Missing Step to Success in Your Weight Loss Journey, with guest, Katy Allen 2) 108. Fitness for ..read more

Did you know that you start to lose muscle mass after age 30? Yep, you heard that right, starting from the age of 30, individuals can lose up to 3% to 5% of muscle mass per decade. Most people will lose about 30% of their muscle mass over their lifetime. It is a natural part of growing older, but it can lead to weakness and decreased mobility, which in turn can raise the risk of falls and fractures. If you are wanting to boost your fitness this summer, this episode correlates with a blog post, including all the tips, fitness routine, workout videos links, and more! In this episode we will talk ..read more

In this episode, we dive into the ultimate free summer guide: "Lunch Made Easy." As the temperature rises, I find myself drawn to simple, no-fuss meals that are both easy to assemble and deliciously satisfying. These quick lunch ideas are perfect for me and are also a great option for keeping the kids happy and fed during their summer break at home. We will explore how to utilize filling macronutrients to craft endless snack lunch ideas that will keep you fueled throughout the summer. Whether you're lounging by the pool, enjoying a sunny park, or just taking a break at home, our guide is packe ..read more

It’s a familiar scenario for many: fatigue sets in, motivation dips, and the day seems to drag endlessly. When you’re feeling tired and off, pushing through can feel daunting. However, with the right approach, it’s possible to regain your energy and motivation. Here, we explore three key pillars—adequate nutrition, consistent movement, and improved sleep habits—that can help you maintain your drive even on off days. Check out the blog post for all the links to help you freshen up your routines and overall feel better, less stressed, and have better days ..read more

In this episode we are featuring Katy Harvey, a passionate "non-diet" dietitian. Katy's mission is to guide you towards finding peace with food and within yourself. In this insightful episode, she shares valuable tips: Navigating feelings towards body changes Managing emotions about putting on summer clothes Uncovering the root causes of body image and eating struggles. Katy provided some invaluable step-by-step tips on how build a better relationship with food and your body. Whether you're familiar with intuitive eating or just curious, this conversation is packed with insights and takeawa ..read more

Welcome to today's episode, where we delve into the world of gut health and explore ten probiotic powerhouse foods that can work wonders for your digestive system. Maintaining a healthy gut is key to overall well-being, and these foods are packed with beneficial bacteria that can support digestion, boost immunity, and even improve mood. Whether you're a seasoned health enthusiast or just starting your journey to wellness, join us as we uncover the secrets of these gut-loving foods and learn how they can revolutionize your health from the inside out. Check out the blog post: 10 Probiotic Powerh ..read more

In this episode, we are so excited to have Alyssa Smolen, a registered dietitian, on our podcast. Alyssa's mission is to empower others to embrace a healthy lifestyle through accessible and practical tips.  By day, she serves as a WIC dietitian, and in her spare time, she collaborates with various brands like Barilla, Kibo Foods, My Fitness Pal, and Kashi, advocating for nutritional wellness.  Alyssa's expertise has earned her recognition in prominent publications such as Forbes Health, Eat This Not That, Bloomberg, and other authoritative platforms.  During our conversation, Al ..read more

In this episode, we are so excited to have Alyssa Smolen, a registered dietitian, on our podcast. Alyssa's mission is to empower others to embrace a healthy lifestyle through accessible and practical tips.  By day, she serves as a WIC dietitian, and in her spare time, she collaborates with various brands like Barilla, Kibo Foods, My Fitness Pal, and Kashi, advocating for nutritional wellness.  Alyssa's expertise has earned her recognition in prominent publications such as Forbes Health, Eat This Not That, Bloomberg, and other authoritative platforms.  During our conversation, Al ..read more

Welcome our guest, Christina Chu, a board-certified Sports Dietitian with a specialization in weight-class athletes. Her mission is to assist athletes in reaching peak performance through nutrition. What stands out to me about Christina on social media is her refreshing, no-nonsense approach to providing the latest insights on optimal protein powders, supplements, electrolyte drinks, and other essential nutrition tips.  She cuts through the noise and delivers straightforward, science-backed advice that helps individuals discern what they truly need and what they can do without. She is the ..read more