Myths About Eating Disorders
The Balanced Dietitian Podcast
by Marie-Pier Pitre-D‘Iorio, RD, B.Sc.Psychology
5d ago
Welcome to The Balanced Dietitian Podcast! I hope that you are doing so wonderful. Happy February! Today is February 1st! How are we feeling entering the second month of 2023? Oftentimes, as we come to the second month of the year, the high of January, has ended and it can be a really hard time. February can be one of the tricky months.    Today I want to talk about eating disorders because from February 1st-7th it is Eating Disorders Awareness Week here in Canada. Today I am going to talk about certain myths and facts that are not known about eating disorders.   In this episode ..read more
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Red Flags of an Unhealthy Relationship with Food
The Balanced Dietitian Podcast
by Marie-Pier Pitre-D‘Iorio, RD, B.Sc.Psychology
5d ago
Welcome to The Balanced Dietitian Podcast! I hope that you are doing so wonderful now that we are almost done with the first month of 2023. This time of year can be really difficult for so many reasons. It is still cold and dark. We are all coming down from the hype of the holidays. Sometimes it can leave an emptiness or an empty feeling that can happen around this time.  Today I wanted to talk about the different signs or indicators that our relationship to food is not ideal. Some of these things are normalized but the society we live in. They often go unnoticed. Just because something i ..read more
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Creating Health-Promoting Habits & Behaviors with Jenna Waite
The Balanced Dietitian Podcast
by Marie-Pier Pitre-D‘Iorio, RD, B.Sc.Psychology
3w ago
Welcome back to The Balanced Dietitian Podcast! Today we are going to be talking all about health. We will be discussing health-promoting behaviors, healthy habits, and so much more. I am so excited to be joined by Jenna Waite. Jenna is a Registered Dietitian, Nutritionist, Christian Health Coach, and Intuitive Eating Coach.    In this episode, we discuss:    [01:10] Jenna’s story    [12:17] Life changes when not focusing on the body  [16:39] What is true health?    [28:43] Health-promoting behaviors   [34:28] Healthy Habits [41 ..read more
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Setting Goals for 2023
The Balanced Dietitian Podcast
by Marie-Pier Pitre-D‘Iorio, RD, B.Sc.Psychology
1M ago
  Welcome back to The Balanced Dietitian Podcast! Welcome, 2023! I hope you had a wonderful holiday in general and here we are in 2023. How do we feel? There are so many parts of me pulling when I am thinking about a new year. I love the new year, goal setting, reflection, and new year vibes. There is also a part of me that hates how diet culture gets involved in goal setting and the unrealistic expectations that we put on ourselves for the year.    Today I want to talk about goal setting but I want to do it differently. I really want to talk about what can be helpful and what i ..read more
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Taking Time to Reflect on 2022
The Balanced Dietitian Podcast
by Marie-Pier Pitre-D‘Iorio, RD, B.Sc.Psychology
1M ago
Welcome back to The Balanced Dietitian Podcast! Welcome to the last week of 2022. How are your holidays? I hope you are having a wonderful and calm time where you get to connect with yourself or maybe it is a busy time. At the end of the day, I just hope that you are doing well and that you have time and space for yourself to do the things that feel so good to you.    Today we are reflecting and I really want us to focus on the things that we love from 2022, things that happened, things that we are letting go of, and the things that we want to bring more of.    In this epis ..read more
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Enjoying the Holidays without Guilt
The Balanced Dietitian Podcast
by Marie-Pier Pitre-D‘Iorio, RD, B.Sc.Psychology
1M ago
Welcome back to The Balanced Dietitian Podcast! We are getting so close to the holidays. How are we feeling, my friends? We are visiting my husband’s family for the holidays. We are trying to take some time to disconnect, connect, relax, eat, and chill, all of the wonderful things we do over the holidays.  Every year when we get around this season I get very reflective and the biggest thing that comes back for me always is the idea of actually being able to enjoy the holidays. Growing up, I loved Christmas. It was a fun, happy, and exciting time. For many years I started to hate the holid ..read more
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Detaching Our Self Worth from Our Body Image with Summer Innanen
The Balanced Dietitian Podcast
by Marie-Pier Pitre-D‘Iorio, RD, B.Sc.Psychology
1M ago
Welcome back to The Balanced Dietitian Podcast! Happy December! I hope you are doing well! During my disordered years, this time of year was my most stressful time. Holidays became scary and full of anxiety. Having healed my relationship with food and my body it is so fun to find pleasure in the holidays again and really connecting to the experience of being with family and enjoying food.   Today on the podcast we have Summer Innanen who is here with us. Today we are talking about body image and self worth. More precisely we are going to talk about how we can start detaching our self wort ..read more
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3 Big Mistakes we are Making with Binge Eating
The Balanced Dietitian Podcast
by Marie-Pier Pitre-D‘Iorio, RD, B.Sc.Psychology
2M ago
Welcome back to The Balanced Dietitian Podcast! Happy December my friend! We are in the last month of 2022. The year passed by so fast! I hope that we are doing great as we are getting close to the holidays. I am getting really reflective on the year that has passed.  So much has happened this year. I got engaged, married, went on my honeymoon, and had my first trip with Anthony. The Balanced Practice grew, we welcomed three new wonderful people to our team this year, we had our first team retreat, we launched our eating disorder program, and had multiple cohorts. It has been a big year ..read more
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Breaking Up with Diet Culture with Toni Marinucci
The Balanced Dietitian Podcast
by Marie-Pier Pitre-D‘Iorio, RD, B.Sc.Psychology
2M ago
Welcome back to The Balanced Dietitian Podcast! How are you doing, my friends? I am super excited about today’s episode.    Today on the podcast I have Toni Marinucci who is a registered dietitian. I am really excited to have her on the podcast because today we are talking about how diet culture can be like an abusive relationship and when to know when to end that relationship. She wrote a book about this. I am really excited to talk about diet culture through this new lens.  In this episode, we discuss:  [04:42] Toni shares her background and what led her to the work she i ..read more
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Everything You Need to Know About Intuitive Eating
The Balanced Dietitian Podcast
by Marie-Pier Pitre-D‘Iorio, RD, B.Sc.Psychology
2M ago
Welcome back to The Balanced Dietitian Podcast! Happy November! I hope that you are doing wonderful. This time of year can be the hardest because it is cold and gets dark so early. November for me is typically a self-care month where I am actively engaging in more self-care than usual because my brain, body, and soul need it.  Today I wanted to talk about intuitive eating and knowing if intuitive eating is right for you and when it is not. I am going to talk about what we do and how we start leaning more toward becoming an intuitive eater.  In this episode, we discuss:  [04:41 ..read more
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