This segment dives into the challenges & doubts that you may have while intermittent fasting. Some of these limiting factors range from dealing with hunger pangs, learning how to differentiate physical & psychological hunger, and understanding the risk factors associated with fasting. I share some effective strategies that will not only help you but also provide a positive framework which you can implement throughout your fasting regimen.  ..read more

This segment dives into the five types of fasting windows and which one is best suitable for your lifestyle. Specifically I cover the 16:8 aka time restricted eating plan, alternate day fasting, 5:2 fasting, one meal a day aka OMAD, and extended fasting. I go into the benefits, best practices, & what each of these eating windows offers to you. The advantage of each method is that it gives the individual various options no matter what season of life they are in or their busy schedule. You're not limited to only one, you can do a combination of these that best suits your weekly routine ..read more

In this segment we address questions about fasting over a lifetime period. We also look at why it’s an integral part to successful weight management, a longer lifespan, healthy aging, cell regeneration, and peak mental cognitive function. This episode is part of a long series dedicated to how influential and transformational fasting can be for those that want the best results over the course of their lifetime.  ..read more

We’re diving deep into the practice of Fasting as I discuss the science behind it all. No fancy terms or technical jargon. Be sure to consult with your doctor or physician before you decide to go all in. Today we discuss how and why fasting is a powerful weight loss tool that you need to implement in your weight management regimen. One of best things about this practice is that it won’t cost you a dime. Given today’s economic climate this is another huge win. But the benefits don’t stop there. They carry over into other functional components of a holistic wellness regime that’s sure to spice u ..read more

In this segment we discuss one of the biggest resolutions and a strategy on how to stick with it. One of the key pillars that can help is intermittent fasting. I share some of the top reasons why intermittent fasting is not only highly effective but also incredibly efficient. One of the perks of this dietary plan is that there’s no special requirements or additional time & cost needed ..read more

This holiday segment focuses on how to stay focused with your keto diet during those special occasions. Successfully navigating dietary constraints during the holidays can be holidays. However, when armed with the proper knowledge you’ll be surprised to know that you can enjoy some of those special holiday dishes you grew up with.  ..read more

During this segment we discuss the direct correlation between regulated breathing and success. Often times by simply focusing on our breathing it can help us mitigate stress, fear, and depression. By implementing regulated breathing exercises in our daily routine it can provide us with the positive results we seek in life.  ..read more

Clarity of thought can and will set you free. By understanding the human body and its complex systems you can get a head start. Giving our bodies the right fuel in order for our brain & body to get optimal results requires specific nutrients. In this episode we discuss those special nutrients and identify what happens when we consume the right foods in order to reach the highly coveted zone of genius.    ..read more

If you’re wondering how to start or what does it take to jump start your keto journey, this one is for you. Captured in five simple steps we show you how to get started without the fear of missing out. This segment showcases the best practices and pitfalls to avoid. Preparation & planning is an integral part to any successful endeavor. All you have to do is push the button to start.  ..read more

In this segment we provide a list of keto friendly foods and why they are highly effective. Specifically we discuss the challenges, the nutrient macros needed, and foods to avoid in order to garner optimal levels of performance. Foods ranging from seafood, wild game, and specific vegetables are highlighted. The focal point is on consuming healthy fats while minimizing carbohydrates.  ..read more