Mediterranean Diet ~ Foods To Eat | Foods To Avoid
Eat Live Love Train
by Channon T. | Executive Chef & Certified Sommelier | Certified Wellness Coach
1M ago
In this last segment of the Mediterranean series, we discuss what foods are best for consumption while on the Mediterranean diet? We specifically cover those foods groups. These foods range from healthy fats, meats, fruits, nuts, grains, herbs and more. We also discuss what foods are supplemental to the Mediterranean lifestyle and which foods are okay to have in moderation. Additionally, in order to optimize the benefits of the Med diet we also talk about what foods to avoid.  ..read more
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Switch to the Mediterranean Diet? Benefits & Lifestyle
Eat Live Love Train
by Channon T. | Executive Chef & Certified Sommelier | Certified Wellness Coach
2M ago
The last segment of the Mediterranean diet series, discusses why people switch to this prominent dietary plan. After listening to this entire series, maybe it would be most beneficial if you consider making the change. This piece also dives into the benefits and the various lifestyle elements that this popular Blue Zone has to offer.   ..read more
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Mediterranean Diet ~ Push To Start
Eat Live Love Train
by Channon T. | Executive Chef & Certified Sommelier | Certified Wellness Coach
4M ago
This is part two of a three part series. Starting a new eating plan can be daunting but with this dietary plan it’s the exact opposite. In this segment we discuss the esteemed popularity of the Mediterranean diet, what exactly it involves,  and how it’s another dietary option that’s been backed by science for decades. This eating plan improves holistic health, stimulates weight loss, and focuses on fresh unrefined ingredients. It's super simple to start and easy to understand. There’s no intimidating learning curve because it’s been around for hundreds of years. Moreover, it's extraordina ..read more
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Keto Diet ~ Mediterranean Diet?
Eat Live Love Train
by Channon T. | Executive Chef & Certified Sommelier | Certified Wellness Coach
5M ago
What happens when you combine the Mediterranean diet with the Ketogenic diet? What is the genesis of the Mediterranean diet and how has it come to be so popular today? We cover these questions and offer answers that will provide insight on the world renowned lifestyle. The Mediterranean diet is equally just as popular as its counterpart the keto diet. How so? This is what we discuss and address over a three part series.  ..read more
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New Years Resolution ≠ Resolution ~ Level Up ^
Eat Live Love Train
by Channon T. | Executive Chef & Certified Sommelier | Certified Wellness Coach
6M ago
This segment dives into the stereotypical view of new year’s resolutions and the shift that needs to take place when we desire a change in our lives. What and when we eat is a significant part of that change. A discussion takes us to the variance of levels when practicing the keto diet. Recognizing the different types of keto are paramount to a person making a permanent change. This can also help you reach higher levels of wellness, clarity, and mastery. Furthermore, we cover the importance of knowing which fats are best suited for you while on your keto journey. Not all fats are the same, nor ..read more
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Holiday SuperBowl | Fats vs Carbs
Eat Live Love Train
by Channon T. | Executive Chef & Certified Sommelier | Certified Wellness Coach
7M ago
This episode dives into the daunting nature of choosing fats or carbs. Many of us struggle to ascertain which fats are good and which are bad. The same goes for carbs. Not all fats are good nor all bad. Not all carbs are bad nor all good. Today we address both nutrients of fats & carbs and also how you can clearly identify the winners and losers of each respective food group. It’s not as tricky as you think.  ..read more
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Keto | Rewards Beyond Weight Loss
Eat Live Love Train
by Channon T. | Executive Chef & Certified Sommelier | Certified Wellness Coach
8M ago
If you've ever wondered what happens in life after keto well this segment is for you. We discuss many benefits that extend far beyond weight loss. In fact many of the health benefits you gain will validate your entire weight loss journey. Said another way, you'll reap the rewards of your hard work in several ways and they all lead to a healthier lifespan & longevity.  ..read more
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Fasting ≥ Training => Dynamic Duo
Eat Live Love Train
by Channon T. | Executive Chef & Certified Sommelier | Certified Wellness Coach
9M ago
This segment dives into the proverbial debate on whether or not to exercise while in a fasted state. Worldwide research has shown that while training in a fasted state, practitioners can reap dozens of benefits that are sustainable for a lifetime. Fitness experts, celebrities, and athletes at all levels are benefitting from this common practice. There’s no reason why you can't do the same. Combining exercise with intermittent fasting puts an individual at an advantage and into a physiological state that is truly transformational.   ..read more
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Fasting: Success Pathways | Going Digital
Eat Live Love Train
by Channon T. | Executive Chef & Certified Sommelier | Certified Wellness Coach
10M ago
This segment covers pathways to successful intermittent fasting. It’s paramount to understand that this regimented lifestyle is not a race to the finish line but it is a marathon that embarks on a journey. There are key elements and rules of engagement that turn this journey into an adventure. Discovering how to employ technology to your advantage by using digital apps to navigate an eating plan strategy can and will help you win big.   ..read more
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Life In The Fast Lane | Meal Plans
Eat Live Love Train
by Channon T. | Executive Chef & Certified Sommelier | Certified Wellness Coach
1y ago
This time around we're talking about which types of meal plans are ideal for intermittent fasting. Regardless of which eating plan or diet you're on (keto, paleo, plant based, or carnivore) you can optimize your results. We also dive into how to fit fasting into your lifestyle and adapting strategies on combining fasting with your diet plan.  ..read more
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