In this episode, Renee Jones shares her weight loss journey and techniques she found to deal with emotional eating. Renee shares her background of yo-yo dieting and her eventual discovery of emotional eating as the root cause of her struggles. She explains how she found what works for her body through a specific software program and emphasizes the importance of an individualized approach to weight loss. She provides practical tips for overcoming emotional eating and maintaining weight loss, including the HANG acronym for addressing emotional hunger. She also shares the role of coaching in help ..read more

In this episode, Dr. Michael Biamonte discusses his background in nutrition and naturopathy, as well as his interest in understanding the role of nutrition in health. He explains the importance of lab tests and how they can provide valuable insights. Dr. Biamonte focuses on thyroid function and the challenges of diagnosing and treating thyroid issues. He also delves into the topic of Candida overgrowth and the symptoms and causes associated with it. Additionally, he shares his experience in using computer software to analyze patient data and develop personalized treatment plans. If you’re inte ..read more

In this episode, I interview Chris Burres about his background, the genesis of his book, and his decision to host a longevity summit. We discuss the main takeaways from the summit interviews, including the importance of mindset, sleep, exercise, and diet in longevity. We also delve into the significance of protein consumption for muscle health and longevity. Chris Burres discusses the importance of mindset. He emphasizes the need to view aging as a disease and the possibility of rejuvenation. Takeaways Mindset, sleep, exercise, and diet are key factors in longevity. The mindset of separating ..read more

In this episode, Dane Johnson shares his personal journey with a mysterious gut issue that caused his health to rapidly decline. He shares the challenges he faced, the various treatments he tried, the eventual diagnosis and the impact it had on his life. He discovered a colitis new treatment and a way to approach Crohn’s that is helping people all over the world. He learned a lot on his journey to return to health and emphasizes the importance of mindset, positive energy and helping others. He also introduces the SHIELD program, which focuses on building a customized lifestyle for healing and ..read more

In this conversation, Dr. Jessie Hehmeyer discusses her background in chiropractic medicine and nutrition. She emphasizes the importance of finding one’s why when it comes to weight loss and shares tips for taking action and making sustainable changes. Dr. Hehmeyer explains the role of nutrition and movement in weight loss, debunking the myth that weight is purely genetic. She shares a success story of a client who was able to shift to a healthier diet and improve her overall health. She also introduces her upcoming group program for weight loss and encourages listeners to have compassion for ..read more

In this episode, I interview David Milburn of HypoAir about indoor air quality solutions and filtering. We discuss the problem of mold in homes, the impact of HVAC systems on air quality, and other air quality issues such as odors and off-gassing. We also talk about the importance of air quality as well as the detection and monitoring of air quality. Finally, we discuss different air purification solutions available and exciting developments in air quality technology. In this conversation, Miburn also shares the importance of determining the correct size of HVAC filters and the challenges home ..read more

In this episode, I interview Chris Burres about his background, the genesis of his book, and his decision to host a longevity summit. We discuss the main takeaways from the summit interviews, including the importance of mindset, sleep, exercise, and diet in longevity. We also delve into the significance of protein consumption for muscle health and longevity. Chris Burres discusses the importance of mindset. He emphasizes the need to view aging as a disease and the possibility of rejuvenation. Takeaways Mindset, sleep, exercise, and diet are key factors in longevity. The mindset of separating ..read more

Guy Odishaw was a great guest the fist time and he’s back to share his knowledge about thermography. Guy told me about this technology in a conversation we had off camera, and knew immediately that I had to try it. In this episode we discuss my results as well has how you can use thermography as a noninvasive technology to help you identify problems very early while you have time to prevent future health issues. Guy is the founder of Bhakti Wellness Center and the cofounder of CerebralFit Brain Training. Watch on YouTube Disclaimer: Links may contain affiliate links, which means we may get pa ..read more

In this episode, you’ll get ideas for how to improve your health in 2024. Some are simple and easy to implement, while others will take some time, focus and dedication. There are a lot of tools and products mentioned in this one, and you can find them all on the shop page. Watch the episode on YouTube: Disclaimer: Links may contain affiliate links, which means we may get paid a commission at no additional cost to you if you purchase through this page. Read our full disclosure here. CONNECT WITH CHERYL Shop all my healthy lifestyle favorites, lots of discounts!  21 Day Fat Loss Kicks ..read more

David Bean has a passion for health and wellness as well as technology. His personal regimen for wellness includes a low-sugar diet, CrossFit as well as intermittent and extended fasting. As a laser expert, he became passionate about bringing professional quality results to the home market, without all the pain and redness of in-office procedures. This was a great conversation about wellness as well as technology! Get an extra fabulous 20 percent discount with NIRA right now at this link and code HEALNOURISHGROW at checkout. This episode of the Heal Nourish Grow Podcast is sponsored by NIRA. B ..read more