In this episode, I share four components of health that are critical to focus on if you want to enjoy optimal health and longevity. I also share my best tips for getting started with these things, most just require more mindfulness, easy tools and a few minutes a day to get started! Mentioned in the episode, please let me know if I missed one! Mindful Drinking app, free to try! Blue Blocking Glasses, HNG15 for 15% off The best Magnesium supplement, all seven forms included. Watch the episode on YouTube here: Disclaimer: Links may contain affiliate links, which means we may get paid a commissi ..read more

Join me for a solo episode where I share about Wild Health genetic testing and health coaching. I recorded this immediately after I received my genetic testing results from Dr. Carl Seger. I’m sharing some of my initial thoughts about the results as well as my first impressions of the Wild Health service. Receive 20 percent off of a Wild Health package with code HEALNOURISHGROW. Watch on YouTube ..read more

Stephanie Hilfer is the founder of Viim, a branding agency. Success in her health journey affected her business and ability to be an effective entrepreneur. Join us to learn about the practices Stephanie put in place that allowed her to find more balance between her personal and work life. You can find the 10-year values and goals worksheet mentioned in the podcast here. Our free Ultimate Wellness Workbook is another great tool to create more balance and happiness in your life. Watch the interview on YouTube here: Automatically generated transcript, please forgive errors. Cheryl McColgan: Hey ..read more

In this week’s episode, I speak with Mahryah Shain, CEO of More Hari Naturally. He shares about what can cause hair loss and why DHT plays an important role. Visit More Hair Naturally to learn more about Mahryah and the company. They also offer free hair loss consultations. Watch the interview on YouTube Automated transcript, please forgive errors. Cheryl McColgan (00:00.93) Hello, everyone. Welcome to the Heal and Nourish Grow podcast. I am the founder of Heal and Nourish Grow, Cheryl McColgan. And today I am joined by Mariah Shane, who, as you heard in his bio, is the CEO of a hair health c ..read more

In this week’s episode, Dr. Priyanka Venugopal shares how she went from being stressed out and overweight to getting her health back. She shares some actionable tips anyone can use to learn to trust themselves again and why this is so important in your health journey. For the resources from Dr. Venugopal mentioned in the episode, please visit her website. Watch the episode on YouTube Automated Transcript, please forgive errors. Cheryl McColgan: Hey everyone, welcome back to the Heal Nourish Grow podcast. Today I am joined by Dr. Priyanka. We had this little discussion before we started today ..read more

In this episode, Narado Zeco Powell and I talk about metabolic flexibility. You can find Zeco online on his Instagram and at the Matter Over Mind podcast. If you’re curious about the tool he mentioned, Lumen, you can find it at this link. Use HEALNOURISHGROW at checkout to receive $50 off. Watch this episode on YouTube Automatically generated transcript, please forgive errors. Cheryl McColgan: Hey everyone, welcome back to the Heal Nourish Grow podcast. I am the founder, Cheryl McColgan, and today I am joined by one of my old friends, Zeco Powell, and he has a podcast that I wa ..read more

This episode is all about hair loss and some recent trauma that made it even worse. I’ve started to try to figure out the cause and have been implementing some new practices to try to make it better.  Future episodes on this topic will include hair loss experts, things I’ve tried, what’s working and what’s not. Things I’m trying so far: iRestore (has a 12-month money back guarantee) K18 Repair Mask and Hair Oil Collagen MSM Watch this episode on YouTube Disclaimer: Links may contain affiliate links, which means we may get paid a commission at no additional cost to you if you purchase thr ..read more

In this episode, Sheri Geffreys and Gina Gallagher share their healthy journey stories. They have an interesting past together! They were close friends in high school, went their separate ways and eventually found each other again on Facebook and rekindled their friendship. It turned out they’d each had a unique health journey that led them to seek out alternative healing methods.  Learn how each of these women found relief and healing and eventually founded a company to help other women find better health products. Visit them at Yonder Food. Watch on YouTube: Disclaimer: Links may conta ..read more

In this episode, I talk about my unintended hiatus from the podcast, what I’ve been doing the last six months and what to expect from the podcast going forward. My intention is to be back to weekly episodes with great health and wellness information and I hope you’ll continue to be along for the ride. Disclaimer: Links may contain affiliate links, which means we may get paid a commission at no additional cost to you if you purchase through this page. Read our full disclosure here. CONNECT WITH CHERYL Shop all my healthy lifestyle favorites, lots of discounts!  21 Day Fat Loss Kickst ..read more

Dr. Alyssa Dweck is an OBGYN with a special interest in female menopausal and sexual health. She has co-authored several books and been on two morning shows. Dr. Dweck also regularly contributes to several magazines and professional publications. Today’s discussion walks through age-related fertility and female health issues. Understanding that fertility takes time is important. Dr. Dweck recommends figuring it out by your early thirties and creating a plan with your gynecologist. She also references using cryogenics to freeze eggs, to save them from aging until you’re ready to begin the proce ..read more