Ayurvedic Medicine: The Benefits What is Ayurvedic medicine and the treatments associated with the herbs, minerals, oils and powders? Originating in India, Ayurvedic medicine is an old and traditional medicine, which dates back thousands of years. Ayurvedic medicine is based on the harmony and balance of body, mind and soul and uses only natural ingredients with a mix of minerals, herbs, powders oils and various plants. Ayurvedic is proven to improve overall well-being and has a multitude of health benefits. (1) With benefits from improving digestion to boosting immunity, as well as a pletho ..read more

Winter has a special feeling, appreciate the beauty and stay healthy Winter is here. Along with cozy nights, fresh crisp days, the comforts of snuggling in a warm bed and long relaxing baths, we are all at risk of catching winter bugs like the common cold, influenza and even Covid. There are differences between a cold, influenza (flu) and Covid as each has a variety of symptoms and causes. (1) A cold comes in various forms and severity from mild congestion with a runny or blocked nose, sneezing, a scratchy or sore throat. These symptoms could also be accompanied by a low-grade fever and a ge ..read more

Gut Health The gut allows for the digestion of food and the absorption of essential nutrients. The good bacteria found in the stomach assists in breaking down of food, to fight off infection, and rid the body of toxins. A healthy gut helps your entire body to function optimally. What is the gut? The gut is the body’s digestive tract, also known as our “second brain” because of the way it processes and reacts to information fed to it. The gut contains over 100 trillion bacteria, most of which are beneficial. These bacteria help keep us healthy by regulating digestion and immunity. Microbes al ..read more

Our liver, the body’s incredible chemical factory Our liver is an absolute essential organ, performing many vital functions in the body, including:(1) Protein synthesis Fat storage and conversion to energy Detoxification of drugs and chemicals, including alcohol Blood clotting Vitamin B12 production Hormone production (including oestrogen, testosterone, and progesterone) Helps regulate blood sugar levels and blood pressure Helps regulate metabolism by breaking down carbohydrates Our liver helps digest food The functions of the liver are incredible. It is responsible for breaking down alcoh ..read more

Importance of the Immune System During Winter Winter brings challenges to our immune system as we face various viruses and colder temperatures. During this time, it is especially important to take care of our immune system, the body’s defence mechanism that helps to protect us against infections and diseases. Here are some reasons why your immune system is important during winter: Protects Against Cold and Flu The immune system is responsible for recognizing and neutralizing cold and flu viruses, which are highly contagious during the winter season. A strong immune system can help prevent th ..read more

Benefits of Taking Vitamin C during Winter Winter is the time of year when the body is exposed to a variety of cold and flu viruses. The cold weather can also weaken the immune system, making it more susceptible to infections. However, there is one vitamin that can help to boost the immune system and protect the body against illness and that is vitamin C. Vitamin C is an essential nutrient that is required for the proper functioning of the immune system. It is a powerful antioxidant that can help to prevent oxidative damage to the cells of the body. This vitamin is also essential to help pro ..read more

Have yourself a Fabulous February – and beyond! Have yourself a Fabulous February – and beyond! Going into the new year, many of us list New Year’s resolutions which are often created from well-intentioned enthusiasm and over-indulgence over the Christmas period, but struggle to stick with them as the months pass by. But worry not! There is still so much time to plan and improve your calendar and lifestyle for the year. If you have missed a big goal or deadline, like applying for that job you’ve had your eye on, or joining an exercise class, now is your chance to regroup and get back on trac ..read more

5 February faux pas and how to fix them January has already come and gone, and while February is still pretty early in the year, it’s also when the ‘back to reality’ realisation hits and chances are that you’re still trying to train your brain (and body) to get into work mode. Here are 5 common faux pas that we all might experience and some useful tips on how to fix them! #1 Feeling heavy and bloated after your holiday We get it, you overate and you’re still battling with the bloat, not to worry, there are a few things you can do and take to help ease symptoms. According to the “Medical ne ..read more

Feast, Move, Sleep, Repeat! Straying from healthy eating and exercise is the norm for many during the holiday period where food, festivities and alcohol can take you off your usual routine. Stay on track during this festive period with these 5 tips from experts. 1. Smart eating for the festive season The holidays are usually jam-packed with social obligations like family gatherings and year end functions, but over-indulging doesn’t have to be one of them!   To avoid overeating, try snacking on something healthy before a gathering, that way you’re less likely to overindulge in all the u ..read more

5 Supplements to support your nervous system We get it, it can get very overwhelming when you are trying to figure out what the best supplements are to take for optimal wellbeing. Luckily for you, we’ve put together a list of our top 5 supplements that are highly recommended to help support your nervous system. But, before we share our top suggestions, here are a few things to look out for and keep in mind when shopping for supplements. Ingredient transparency Whilst shopping for supplements, it is imperative that you do research on the brand ahead of purchase. Even though it is helpful to g ..read more