Watching your child struggle in school can be stressful and overwhelming for any parent. However, there is a way to empower them and leverage their strengths. A psychoeducational assessment can provide valuable insights and solutions if your child is facing challenges with learning, attention, or academic performance. It can help pave the way toward a […] The post 6 Benefits of a Psychoeducational Assessment for Your Child appeared first on Bhatia Psychology Group ..read more

Juggling classes, preparing for exams, maintaining a social life, and working a part-time job can feel like a lot — especially when it happens all at once. It’s no surprise that about 45% of post-secondary students report higher-than-average stress levels. The good news is, you aren’t alone if you’re a student who’s feeling overwhelmed, stressed, […] The post Stress Management Techniques For Students appeared first on Bhatia Psychology Group ..read more

While ADHD (attention deficit hyperactivity disorder) often manifests and is diagnosed in children, many people don’t receive a diagnosis until later in life. This is surprisingly more common for assigned females at birth because of differences in ADHD symptoms. ADHD is typically characterized by difficulty paying attention, impulsivity, and disorganization. An adult ADHD assessment can […] The post Understanding Adult ADHD Assessments appeared first on Bhatia Psychology Group ..read more

Seeking support for your mental health is a brave and important step on the path toward improved well-being. However, understanding what psychotherapy services are covered can feel overwhelming — especially during difficult times. Luckily, various options exist in Ontario, making psychotherapy more affordable and more accessible to those who need it. In this article, we take a closer look at psychotherapy insurance coverage in Ontario and how you can access the care and support you require. What Is Psychotherapy? Psychotherapy, often called “talk therapy,” often involves one-on-one sessions wi ..read more

Psychological assessments can help someone understand their mental health status, including personality traits, emotions, and cognitive abilities. They can also help clinicians make accurate diagnoses and develop effective treatment plans. They often serve as the initial step in receiving the support we need to improve our mental health. What are Psychological Assessments for Adults? A psychological assessment aims to uncover mental health diagnoses, emphasize strengths, and identify areas for growth, providing valuable insights for future treatment considerations. There are many reasons to ge ..read more

How Do I Know If I Have Social Anxiety? Most of us can relate to a time we felt anxious, where that pit settled in the bottom of our stomachs as our heart rate picked up and sent waves of nervous energy through our bodies. But while most of us know what it’s like to feel anxious in social settings, dealing with a social anxiety disorder is a very different experience. Read to explore the signs of social anxiety disorder, treatments for social anxiety, and the differences between social phobia, shyness, and more. What is Social Anxiety Disorder? Social anxiety disorder (SAD), sometimes called ..read more

With many different types of therapy, you might face confusion about deciding which type is best for you. This is very common. However, performing thorough research on potential therapies can help you narrow down your search and determine which therapy (and therapist) might be a fit for your needs.  During your research, you have likely come across Cognitive Behavioural Therapy (CBT). In fact, there are many different types of therapies that fall under the CBT umbrella, such as Dialectical Behavioural Therapy (DBT). DBT was created, in part, to address the deficits in the CBT method. It b ..read more

Mental health disorders don’t discriminate; they impact individuals of all ages. As such, children and adults alike can both benefit from psychotherapy. However, the approach isn’t necessarily the same. So, how does adult psychotherapy and child psychotherapy differ? Learn more about the key differences below and what you may want to consider when searching for child counselling versus counselling for adults. Key Differences Between Child and Adult Therapy Considering children are still developing, therapeutic approaches for children versus adults vary. The child’s age often guides how a thera ..read more

Eye movement desensitization and reprocessing (EMDR) has been used since the 1980s. However, it wasn’t until recently that EMDR became more popular amongst the general population. Largely, this is because of major celebrities—such as Ashley Judd, Prince Harry, and Sandra Bullock—talking about how this therapeutic technique has helped them process trauma. And unlike some other popular therapeutic techniques discussed by celebrities and gurus alike, EMDR has some significant evidence to back it up. So, let’s explore the world of EMDR further. What is it exactly? How does it work? And ‌should you ..read more

Our thoughts are powerful; They influence our feelings and mood—and even our behaviour. Negative thoughts, in particular, can have significant adverse effects on our mental well-being and overall quality of life. However, Cognitive Behavioural Therapy (CBT), also known as talk therapy, can help change the way we think, feel, and behave. This can help reduce symptoms associated with anxiety disorders, depression, bipolar disorders, insomnia, and more, guiding us toward a healthier state of mind. So, let’s take a look at CBT, how it works, its benefits, and how you can harness the power of CBT t ..read more