The post Episode 41: Jon Hopkins on Music for Psychedelic Therapy appeared first on Mindspace ..read more

https://www.mindspacewellbeing.com/wp-content/uploads/2022/08/Ep.-40-Robert-Grant-AUDIO-FINAL.mp3 To support the Mindspace Podcast:  You can listen and watch to the podcast here: “What’s healing is the self to part relationship. And that relationship gets built based on the part being able to tell its story without repercussions.” In this episode of the Mindspace podcast, Dr. Joe speaks with Dr. Robert Grant. Dr. Grant is an Internal Family Systems (IFS) therapist, a ketamine-assisted psychotherapist, a pulmonary physician, a professor of medicine at UCSF, a former researcher in HIV ..read more

Food makes up a huge part of our lives. Our relationship with eating affects not only our physical well-being, but also our mental and emotional well-being.   Mindful Eating: Mindfulness-Based Behaviour Change, is a six-week program designed to take a closer look at this relationship. Note–this is not a weight loss program. Rather, the intention is to learn to understand how our brain and mind work together to influence our behaviour, and using this understanding to unwind highly conditioned habits and automatic behaviours towards food.   Jennifer is the founder of Ottawa M ..read more

https://www.mindspacewellbeing.com/wp-content/uploads/2022/06/Atira-Tan-Interview-Podcast-FINAL.mp3 To support the Mindspace Podcast:  You can listen and watch to the podcast here: “In human beings, there is a will and desire to heal. Part of that process is finding and holding onto what is wanting to emerge on that journey. It takes perseverance. It takes courage. It takes time.” In this episode of the Mindspace podcast, Dr. Joe speaks with Atira Tan. Atira is a somatic trauma specialist in sexual abuse recovery, educator, and activist. She has worked with survivors of child sex sla ..read more

https://www.mindspacewellbeing.com/wp-content/uploads/2022/05/David-Treleaven-Interview-Audio-FINAL-Flor-Blog-v5.mp3 To support the Mindspace Podcast:  You can listen and watch to the podcast here: “To move through trauma often means going back to what was too much. Often we need to be with someone who is with us saying ‘I’m here. You’re safe. It’s okay to feel it now.’” In this episode of the Mindspace podcast, Dr. Joe speaks with David Treleaven. David is a trauma professional, mindfulness teacher, and educator. He is also the author of Trauma-Sensitive Mindfulness: Practices for S ..read more

mPEAK( Mindful Performance Enhancement Awareness and Knowledge is an eight-week training program for individuals who want to push themselves towards excellence. This course is geared toward a diverse range of individuals and vocations including athletes, entrepreneurs, small business owners, artists, and anyone looking to achieve their goals or live happier, more productive lives. This course draws upon mindfulness and scientifically proven practices to expand what is possible in your life and career. We sat down with Derek Covington, Msc and Jennifer Innes, MSc, who are teaching the prog ..read more

https://www.mindspacewellbeing.com/wp-content/uploads/2022/04/Dr.-Anne-Wagner-Interview-FINAL-Smaller-File.mp3 To support the Mindspace Podcast:  You can listen and watch to the podcast here: “I envision a day where people would be able to choose to do MDMA-assisted psychotherapy in a safe context to be either able to heal from something together or to grow together, and to support the relationship.” In this episode of the Mindspace podcast, Dr. Joe speaks with Dr. Anne Wagner. She is a MDMA-assisted therapy researcher, couples therapy psychologist, and the founder of the Remedy Cent ..read more

https://www.mindspacewellbeing.com/wp-content/uploads/2022/02/Dr.-Rosalind-Watts-Interview-Podcast-Audio-FINAL-SMALL.mp3 To support the Mindspace Podcast:  You can listen and watch to the podcast here: “The real medicine is the therapeutic relationship and psychedelics beautifully amplify that.” In this episode of the Mindspace podcast, Dr. Joe speaks with Dr. Rosalind Watts. Dr. Watts is the clinical lead of the Imperial College of London’s Psilocybin for Depression trials. Most recently, she designed the treatment protocol for and served as a guide for participants in a study compa ..read more

https://www.mindspacewellbeing.com/wp-content/uploads/2021/12/FINAL-Audio-for-Podcast-Steve-Rio-Smaller-Size.mp3 To support the Mindspace Podcast:  You can listen and watch to the podcast here: “All we’re really trying to do is help people practice being more sensitive to their inner and outer surroundings. We’re helping people build awareness and feel comfortable being fully awake in every moment of their life.” In this episode of the Mindspace podcast, Dr. Joe speaks with Steve Rio, former social impact entrepreneur and now 5-MeO-DMT and breathwork guide. He founded and runs the En ..read more

https://www.mindspacewellbeing.com/wp-content/uploads/2021/11/Dr.-Devon-Christie-Interview-FINAL-for-Audio-50-MBs.mp3 To support the Mindspace Podcast:  You can listen and watch to the podcast here: “As therapists and guides, we’re holding that space for the location of healing to be intrinsic to that person.” In this episode of the Mindspace podcast, Dr. Joe speaks with Dr. Devon Christie. Dr. Christie is a family physician with a focused practice in Multidisciplinary Pain Management and the Senior Lead of Psychedelic Programs at Numinus. She is also a clinical instructor with the U ..read more