Content Warning: Infertility and Pregnancy Loss Welcome to Episode 8 of the OM Momma’s Podcast! Join me as I have a beautiful conversation with Windy Ezzell centered around a discussion of Infertility and Pregnancy Loss. In this episode we dive into possible causes of infertility, the importance of beginning holistic education from a young age, some tools to help support you through infertility and pregnancy losses, and so much more. Windy Ezzell is Clinical Mental Health Counselor and creator of Fertile Affirmations. She has a passion for reproductive health across the lifespan and is honored ..read more

Welcome to Episode 7 of the OM Momma’s Podcast! Join me as I have an important conversation with Jane Shomof centered around a discussion of Postpartum Planning. In this episode we dive into all things postpartum planning and support, and why a postpartum plan is more important than a birth plan. Jane Shomof is mother of 3, a Doctor of Clinical Psychology, and a licensed psychotherapist, specializing in Maternal Mental Health and Substance Abuse/Addiction. She has a passion for helping to prevent and treat postpartum mood disorders through education and early intervention. Jane is in the proce ..read more

Welcome to Episode 6 of the OM Momma’s Podcast! Join me as I have a beautiful conversation with Jessica Sechoka centered around a discussion of Honoring Your Individual Journey. This episode is a beautiful reminder to be gentle and compassionate with yourself, really honoring where you are on your journey, and remembering to take time for yourself. Jessica is a mama, wife, and newly a mamapreneur. Jessica worked in the early childhood field for over 15 years and became a mom herself during this time. What she learned while working with children and their families and raising a family hers ..read more

Welcome to Episode 5 of the OM Momma’s Podcast! Join me as I have a beautiful conversation with Margaret Becker centered around a discussion of The New Norms of Breastfeeding. In this episode we illuminate and demystify some of the common misconceptions of breastfeeding. Through listening, I hope that you will feel you've been given support and information as we unravelling some of the layers and levels of everything that's involved in the world of breastfeeding. Margaret Becker is an International Board Certified Lactation Consultant (IBCLC) and Registered Nurse (RN,BSN) that has been working ..read more

Welcome to Episode 4 of the OM Momma’s Podcast! Join me as I have a powerful and intentional conversation with Denise Castro centered around a discussion of Embracing The New Normal. In this episode we talk about self-worth, empowerment, and mental health for moms during the pandemic and postpartum itself as we begin to embrace #thisnewnormal . Denise is a Cuban American who currently resides in Miami, Florida. She is Mother to her three year old son and baby daughter. Her entrepreneurial background highlight marketing strategies, graphic consulting, and business leadership expertise. She is F ..read more

Welcome to Episode 3 of the OM Momma’s Podcast! Join me as I have a very important conversation with Dr. Kat Castro where we discuss The Power of the Pelvis. In this episode we talk about pelvic health and the importance of connection with your pelvic floor. Dr. Kat Castro PT, DPT is a physical therapist, movement teacher and intuitive guide. She specializes in pelvic floor health and supporting women throughout their prenatal + postpartum journey. She is also the Director of Growth and Development at PhysioElements in CT + NY. Her own personal healing work as a first generation Filipino - Ame ..read more

Welcome to Episode 2 of the OM Momma’s Podcast! Join me as I have a great conversation with Keri Setaro where we discuss Toxic Positivity and Mindfulness Hacks. In this episode we get real about the struggles moms face and the problem with using toxic positivity to numb our minds in order to get through the day, and share some incredibly simple mindfulness hacks you can begin using today. Keri is a yoga + meditation teacher and a mom. She specializes in mental health and being a real person with real issues as a mom. Keri loves to share what we can do as moms to move forward and not feel shame ..read more

Welcome to Episode One of the OM Momma’s Podcast! Join me as I share an introduction to this podcast and lay out what will be coming in this space. This platform is long overdue and I’m excited to be sharing this journey with you.  We Discuss: • The OM Momma’s history and background • Craving community of supportive, like-minded momma’s • Three powerful lessons learned when stepping into motherhood • Motherhood as a role, not an identity • and more! Memorable Quotes: •When I became pregnant, I knew that was my opportunity to take my life back and really build the life I wanted. It took a ..read more