On this episode, I share on how forgiveness has helped me maintain a peaceful coparenting relationship with my ex partner. Listen for more information. If you would like the replay of the Virtual Mama WELLNESS chat titled Juggling Roles and Responsibilities as a Mama. Click the link below to register to get the video and workbook. https://bit.ly/Virtualmamawellnesschat Email: Info@mamasmentalhealthrenewal.com To get your FREE copy of the amazon published How are you, Mama ebook. Use this link below. https://bit.ly/haymebook2 ..read more

In this episode I share 7 benefits of talking. 1. You are able to express yourself 2. You can get support to problem solve 3. It improves your mood 4. You build connection with others 5. You can hear the person in real time which reassures you that they are listening. 6. Reduces feelings of loneliness or isolation 7. You are able to share positive memories Are you more of a talker or a listener? Here are the apps I referred to in this episode for Virtual Mama Communities. In addition, I found some mum groups to join if you are in the UK. Apps for Mamas Tinto Mush Peanut Nourish Mummy Social Bu ..read more

I share some benefits of taking a social media detox. Listen to this episode for more information. The podcast episodes I refer to in this episode. https://open.spotify.com/episode/37YQEqZ1beNvY7upfHnWUy?si=vsVj3HP2T0-VCOHpDeSmTQ Resources on social media detox. https://thescooponbalance.com/recommended-social-media-resources ..read more

In this episode, I will be talking about 5 tips to help you manage your mental health as a Mama. 1. Be careful what you consume I.e social media, TV show, movies, conversations etc.. 2. Spend time by yourself. 3. Spend time in nature 4. Write it out/journal 5. Speak it out! The book mentioned is Heal your body- Louise Hay. To join the free More than a Mama Masterclass which covers maternal mental health, identity after motherhood and managing your sleep as a Mama. Click the link below to register for your FREE spot. www.bit.ly/morethanamamaclass ..read more

This is the audio for the More Than A Mama Masterclass which was recorded on the 21st July 2023. If you would like to join the workshop offered, please use the link below to sign up. https://www.sylviaboahene.com/services-4 I look forward to this journey of growth with you. If you would like to give me any feedback regarding the Masterclass, feel free to email me. Info@mamasmentalhealthrenewal.com Take care Mama ..read more

In this episode, I share the introduction and chapter 1 of my book How are you, Mama - Managing Motherhood, Maintaining your mental health and Finding the drive to pursue your passions. For the link to purchase a copy of the book or join the FREE webinar 5 steps to Wellness for Mamas. Go onto the following link- https://bit.ly/5stepsmamas ..read more

In this episode, I talk about how your mindset affects your life. Connect with me on the following social media platforms. Facebook Business Page: https://www.facebook.com/mamasmentalhealthrenewal Free Facebook group: The MotherWellness Collective | IG Business Page: https://www.instagram.com/mamasmentalhealthrenewal ..read more

On this episode, I talk about my journey of motherhood and the lessons I have learnt.  My 5 lessons of motherhood  1. Do take time for yourself and own needs to do activities you love and enjoy on a regular basis eg weekly or monthly for example  2. Do ask for help or accept help when given by reliable/safe people  3. Do focus on your personal goals and what you want to achieve for yourself as a woman.  4. Every season of motherhood has its own challenges that you have to navigate.  5. Carry out a routine that works for you, your family and your lifestyle.  ..read more

I have a FREE facebook community The MotherWellness Collective. Join the community using this link. The MotherWellness Collective | Facebook The book I was referring to in this episode is You Matter- 7 Practices of Living a Life of Purpose by Melvin Miller with Federica Baldan. 7 types of activities to incorporate into your daily life. 1. Activities you enjoy 2. Activities that educate you/help you learn a skill 3. Activities which make you money 4. Activities which help you to build a community/relationships 5. Activities which help you to build your confidence 6. Activities where you care ..read more

My 3 motherhood goals for this year are:  1. Spend quality time with each child each week.  2. Do an activity of the kids choosing every month.  3. Speak with words of love and treat my kids with kindness and respect.  If you feel you require any support or information, feel free to contact me using the links below. *Facebook* https://www.facebook.com/motherwellness.ot  *Instagram* https://www.instagram.com/motherwellness.ot/  Email: motherwellnessot@gmail.com ..read more