Open relationships, where partners agree that it's acceptable to engage in sexual activity with other people, are not a new concept. However, they tend to be more common and accepted within the LGBTQ+ community, particularly among gay men. Some research estimates that over 40% of gay male couples are in open or non-monogamous relationships. This raises an intriguing question - are open relationships simply a "free pass" that gay men use to avoid the messiness of cheating when a relationship gets stale? Or are open arrangements a valid relationship structure with their own benefits and challen ..read more

Explore the complexities of eating disorders among gay men through the eyes of a gay therapist. This focused article dispels myths and outlines treatment options tailored for this community. Dive in to gain valuable insights into the risk factors, mental health overlap, and tailored treatment options that can make all the difference. Are you a gay man grappling with an eating disorder and feeling isolated in your struggle? You're not alone, and your experience is far from uncommon, especially among gay men. As a gay therapist specializing in this area, I've written this article to shed light ..read more

As an LGBTQ therapist focusing on dating and gay relationships, I've journeyed with numerous gay couples striving to deepen their bonds and cultivate intimacy. Intimacy, while being a cornerstone of any romantic relationship, can sometimes be a challenge for gay men. This guide illuminates some of the complexities and challenges gay men often encounter regarding gay intimacy and offers practical advice on nurturing it in a relationship. Exploring the Facets of Gay Intimacy and Relationships Intimacy is like a prism, reflecting a spectrum of connections that extend far beyond the physical. Let ..read more

Human rights issues often focus on legal aspects and policy changes. We see charts, graphs, and percentages documenting hate crimes, anti-LGBTI legislation, and discrimination. Yet, behind these statistics, a human story remains untold. Each infraction, each incident of hate speech, and each discriminatory law carry a psychological burden for those affected. The 2023 review of LGBTI rights in Europe and Central Asia, reflected in the ILGA-Europe's annual Rainbow Map and Index, offers an opportunity to look beyond the numbers. he index ranks countries from 0-100% based on their LGBTI legal and ..read more

Human rights issues often focus on legal aspects and policy changes. We see charts, graphs, and percentages documenting hate crimes, anti-LGBTI legislation, and discrimination. Yet, behind these statistics, a human story remains untold. Each infraction, each incident of hate speech, and each discriminatory law carry a psychological burden for those affected.  The 2022 review of LGBTI rights in Europe and Central Asia offers an opportunity to look beyond the numbers. It allows us to examine the mental health implications of these realities. In this article, I will delve deeper into the uns ..read more

As we find ourselves in an era marked by increased awareness of mental health, conversations about therapy are gradually seeping into the mainstream. Celebrities sharing their experiences and popular television series like Ted Lasso play significant roles in bringing mental health discussions to the fore. This wave of interest is reflected within the mental health profession, with Europe, for instance, witnessing a notable surge in the number of individuals seeking therapy over the past decade. However, it's fair to admit that starting any form of counseling can seem intimidating, especially ..read more

Mental health has gained significant attention in recent years, with a growing understanding of the unique challenges various segments of society face. The LGBTQ+ community, and gay individuals in particular, are likely to experience mental health difficulties. This article explores gay mental health, providing information by a specialist gay therapist to educate and empower both the general public and the LGBTQ+ community. Specifically, we will examine the following: Mental health conditions among gay individuals Mental and emotional health needs of gay youth The role of family and fri ..read more

Embarking on the journey of dating as a gay man brings both challenges and opportunities in today's modern dating landscape. In this guide, I've put together some insights, advice, and tips for dating in the LGBTQ community. I aim to address our unique challenges while inspiring you to embrace your journey toward meaningful connections wholeheartedly. You'll be better prepared to establish lasting relationships and achieve personal fulfillment by honoring your identity and fostering a sense of belonging. Let's begin. Embracing Your Identity in Gay Dating Before exploring the dating scene, cul ..read more

As the fight for LGBTQ rights continues, the controversial practice of conversion therapy - and its harmful outcomes on the lives of LGBTQ individuals - demands that we keep talking about it. The fact is, conversion therapy is a pseudoscientific approach that falsely claims to change someone's same-sex sexual orientation or gender identity. Even though experts widely discredit it. In this post, we will explore the following: What is conversion therapy? Why does conversion therapy exist? What role does religion play? Is conversion therapy legal? Does conversion therapy work? Is rep ..read more

Finding friends and building relationships can be challenging for anyone, but especially difficult for many gay men. Although the gay community is welcoming, meeting gay friends in your city who share your interests and values can still be challenging. However, with the right approach and attitude, it is possible to meet new people and build meaningful gay friendships. Here are some tips on how and where to meet gay friends: Meet gay people at LGBTQ+ events. Attending LGBT events is a great way to meet gay people. These events and meetups range from pride parades to film festivals and local i ..read more