
Family Therapy Blog
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Everyone goes through challenging situations in life. Ottawa therapists at Family-Therapy are here to support you when you seek help. We are independent therapists who offer a variety of therapy and counselling services including teen therapy, family and step-family challenges, individual, and couple therapy issues.
Family Therapy Blog
2M ago
Abstract Navigating the Winter Blues: Understanding and Managing Seasonal Affective Disorder (SAD) in Ottawa is a detailed guide to managing winter depression in Canada’s capital. With just 8 hours and 42 minutes of daylight during our shortest winter days, Ottawans face unique mental health challenges. Learn evidence-based strategies, from light therapy to exercise, specifically tailored ..read more
Family Therapy Blog
5M ago
Abstract This comprehensive guide addresses teen anxiety, focusing on the challenges of transitioning back to school. It offers valuable insights and strategies for parents, educators, and teens to effectively manage anxiety and promote emotional well-being. The guide covers various aspects of teen anxiety, including its types, symptoms, diagnostic criteria, and root causes. It explores effective ..read more
Family Therapy Blog
9M ago
In a world where physical health and beauty is sometimes considered even more important than our physical health, mental health is often shadowed and shrouded by misconceptions and myths. As we delve into the faulty beliefs surrounding mental health, it becomes evident that debunking these myths is not just necessary—it’s very crucial. Welcome to our blog, where we unravel common misconceptions about mental health and shed light on the truth.
One deeply rooted myth is that mental health issues like depression or social anxiety are just temporary phases or signs of personal weakness.  ..read more
Family Therapy Blog
10M ago
Imagine navigating through life with a burden you can’t shake off, one that’s invisible to the naked eye but weighs heavily on your mind and spirit. This is the reality for many individuals facing mental health challenges, compounded by the pervasive cloud of stigma that hangs over them. In this blog, we will focus on mental health stigma, shedding light on why it’s such a formidable barrier to well-being. So, grab your favourite snack, settle in, and let’s embark on this journey together.
Unraveling the Impact of Mental Health Stigma: Why It Matters
Mental health stigma is more th ..read more
Family Therapy Blog
10M ago
If you’ve clicked your way here, it’s probably because you’re curious about mental health, and that’s fantastic. Mental health is like the weather—sometimes it’s sunny, and other times it’s stormy. But unlike the weather, we have the power to change the forecast. In this Q&A guide, we’re diving deep into the often-misunderstood world of mental health stigma. So, grab a cup of tea, get cozy, and let’s start breaking down barriers together.
What exactly is mental health stigma, and why is it such a big deal?
Mental health stigma is like a dark cloud that hangs over those struggli ..read more
Family Therapy Blog
11M ago
Have you ever found yourself face-to-face with someone consumed by anger, unsure of what lies beneath their rage? In this Q&A-style exploration, we uncover the hidden truths behind anger and provide practical insights into managing this powerful emotion effectively.
What is Anger?
Anger, a natural and vital emotion, once served as a primal warning system for our ancestors. It signals our body to react—to flee, to fight, freeze, or to take action. Anger can manifest swiftly or simmer slowly, triggered by feelings of being wronged, deceived, or threatened. It’s a real and valid e ..read more
Family Therapy Blog
11M ago
In this comprehensive Q&A session, we dive deep into the intricate realm of depression, exploring how it manifests differently in men and women. Our aim, here at Family Therapy in Ottawa, is to provide you with valuable insights into the complex world of major depressive disorder and how it uniquely impacts individuals based on their gender. Join us on this informative journey as we shed light on the nuances of this critical mental health issue.
What are the primary differences between how men and women react to depression?
When it comes to dealing with depression, men and wome ..read more
Family Therapy Blog
11M ago
Have you ever felt tethered to a past hurt, a lingering guilt, or an old fear? It’s not uncommon for these emotions to resurface, casting shadows over our present moments and hindering our ability to fully engage with life. The professional therapists at Family Therapy understand the profound impact our past can have on our present relationships, both with ourselves and with others. In this Q&A, we delve into the power of introspection and how resolving unresolved feelings can pave the way for a more liberated and fulfilling life
How can unresolved emotions from the past affect my pr ..read more
Family Therapy Blog
11M ago
Are you looking for ways to strengthen your relationship and save your marriage? In this blog, we’ll provide you with practical tips and insights to help you rekindle the love and connection in your partnership. Whether you’re facing communication issues, spending less quality time together, or simply seeking to improve your relationship, these quick tips can make a significant difference. Discover how open communication, active listening, and seeking professional guidance can transform your marriage into a more loving and fulfilling partnership
What actions or behaviors are you willing ..read more
Family Therapy Blog
1y ago
Are you wondering if it’s time to consider therapy? In this blog, we’ll explore the signs that may indicate it’s the right moment to seek professional assistance. Mental and emotional health can be complex, and sometimes, self-help isn’t enough. If you’ve been grappling with persistent emotional pain, unresolved issues, or the lingering effects of past traumas, it could be time to consult a trained psychotherapist. We’ll delve into the reasons and benefits of working with a mental health professional to improve your mental well-being and embrace a more fulfilling life.
What are some sign ..read more