EP3: Shifting Your Identity from "Healing" to "Thriving"
Your Expansive Self
by Natasha Kredl
3d ago
In this episode, Natasha explores the concept of shifting from healing to thriving. She gives listeners permission to stop beating themselves up for not being healed yet and encourages them to embrace curiosity as the antidote to shame. Natasha discusses the influence of upbringing on healing and growth, emphasizing the need to shift from punitive and shame-oriented mindsets to ones that are more growth-oriented and loving. She also encourages listeners to get clear on who they want to be and to be fierce and flexible in their thriving journey. Ultimately, Natasha highlights the desire for per ..read more
Visit website
EP2: Are You a Perfectionist and/or Self Critical?
Your Expansive Self
by Natasha Kredl
3d ago
In this episode, Natasha explores the topics of perfectionism and self-criticism. She discusses how these tendencies are normalized in society and rewarded in multiple areas of life. Natasha emphasizes the importance of curiosity and warmth in navigating these issues. She identifies various ways in which perfectionism manifests, such as self-criticism, control, negative self-talk, and comparison. Natasha also explores the three types of perfectionism: self-oriented, socially prescribed, and other-oriented. She provides insights into the dopamine hit of criticism and the misguided desire for s ..read more
Visit website
2. Are You a Perfectionist and/or Self Critical?
Your Expansive Self
by Natasha Kredl
5d ago
In this episode, Natasha explores the topics of perfectionism and self-criticism. She discusses how these tendencies are normalized in society and rewarded in multiple areas of life. Natasha emphasizes the importance of curiosity and warmth in navigating these issues. She identifies various ways in which perfectionism manifests, such as self-criticism, control, negative self-talk, and comparison. Natasha also explores the three types of perfectionism: self-oriented, socially prescribed, and other-oriented. She provides insights into the dopamine hit of criticism and the misguided desire for s ..read more
Visit website
Welcome to Thriving Woman: Moving Out of Your Healing Era
Your Expansive Self
by Natasha Kredl
1w ago
In this episode, the host introduces the new podcast and explains the rebranding to Thriving Woman. She discusses the concept of moving from the healing era to the thriving era and the desire to live a life of thriving. Natasha emphasizes the importance of micro adjustments and the pillars of healthy living, connection and creativity, and being fierce and flexible. She shares her excitement for the journey ahead and invites listeners to reflect on their own experiences of thriving. The episode concludes with a call to support the podcast through subscriptions and reviews. Takeaways The jou ..read more
Visit website
76. My First Pregnancy Liberated the Sh!t Out of Me
Your Expansive Self
by Natasha Kredl
5M ago
This may be a controversial conversation but I felt it to be important af to have it. We hear pregnancy to be horrible or to be *insert story here* that is quite normalized and it's very confusing to be honest... what to believe, what to do, is this for real, etc. As I am 36 weeks pregnant and about to enter the portal very soon of welcoming our first daughter, I wanted to share my pregnancy episode that we did on our other podcast JEDI FAM because I really think it'll support a lot of you. My first pregnancy, straight up, liberated me in ways I never knew I needed and I got to meet myself d ..read more
Visit website
75. You're Not Who You Thought You Were
Your Expansive Self
by Natasha Kredl
9M ago
Your identity, the way you view yourself, the way you think of yourself, who you think you are, is EVERYTHING. It will lead to EVERYTHING you do and are in your life. Today I share my breakdown / breakthrough around who I think I am and who I thought I was and my journey around my identity that I am FULLY IN right now in my life. Today we discuss: Nick's ability to hold space for me to go deeper in myself How uncomfortable sex has been feeling for me during pregnancy and NOT BECAUSE I am specifically pregnant The idea that I am literally starting from scratch The overwhelm and resistance ..read more
Visit website
74. Pregnancy, Partnership, Money, God, Life Update.
Your Expansive Self
by Natasha Kredl
10M ago
Well this is probably the biggest life update I have YET TO SHARE on the podcast. Yes, no more surprise, I am pregnant. Big shifts have occurred and I am SO here for it. What do we cover today? A full life update while also answering your juicy questions from instagram This is what you asked: How are you dealing with intrusive thoughts around delivery and body changing What are you going to introduce in your parenting you wish you received as a child How do you envision your future family dynamic What are you most afraid of How has your perspective changed on being a mom now that youre actu ..read more
Visit website
Ep. 73 | PART 2: How to Prep Yourself For Your Ideal Partner (valuable for relationships too)
Your Expansive Self
by Natasha Kredl
1y ago
This is NOT just for single people - this is overall a great understanding and upgrade as to what we think about relationships. Today we talk about: Restructuring our beliefs around family and relationships  forgiving the past and recreate a new love story for yourself  learning about your attachment styles why it matters to reprogram your nervous system why somatic work is so important how our subconscious mind is running our lives the body being a physical manifestation of the subconscious mind learning your wants and needs and desires  knowing how to speak from your body bei ..read more
Visit website
Ep. 72 | PART 1: How to Prep Yourself For Your Ideal Partnership
Your Expansive Self
by Natasha Kredl
1y ago
Things we discuss today: what does it mean to prep yourself for your ideal partnership the irony behind your "prepping yourself" for someone is actually more about you meeting yourself deeper what are conscious relationships anyways... woof why your words matter allowing yourself to explore what you TRULY want spending a lot of alone time with yourself  finding your own inner security  why does somatic work so well and why is it important mind-body connection creating new neural pathways in your system feeling to heal responding to life vs reacting to life nervous system regulation ..read more
Visit website
Ep. 71 | Your Anger & Resentment is One of Your Greatest Teachers
Your Expansive Self
by Natasha Kredl
1y ago
So many women tell me "they aren't angry" and its literally a load of sh!t. We are here to debunk the story around what it means to be angry and what that even looks like and what we can do about it because your ANGER and frustration, judgement and blame is SUCH a powerful tool and teacher, and knowing how to decode it will literally transform your life Today we talk about: The YES Haven and what it is What does it mean to alchemize your fire Why is your anger so powerful and what to do about it How to utilize your anger for greater change Why its so important to listen to it and speak to it ..read more
Visit website

Follow Your Expansive Self on FeedSpot

Continue with Google
Continue with Apple
OR