Your Expansive Self
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Tasha Kredl is Fearless Leadership & Self Healing Mastery Coach, Breathwork & Meditation teacher, here to share her personal healing journey, life lessons, empowering conversations & high frequencies. We talk about conscious business, relationships, raising consciousness, self-love, self-healing, eternal life, deeper truths of the world, myths, trauma healing, sexuality, money - just pure..
Your Expansive Self
3d ago
In this episode, Natasha explores the concept of shifting from healing to thriving. She gives listeners permission to stop beating themselves up for not being healed yet and encourages them to embrace curiosity as the antidote to shame. Natasha discusses the influence of upbringing on healing and growth, emphasizing the need to shift from punitive and shame-oriented mindsets to ones that are more growth-oriented and loving. She also encourages listeners to get clear on who they want to be and to be fierce and flexible in their thriving journey. Ultimately, Natasha highlights the desire for per ..read more
Your Expansive Self
3d ago
In this episode, Natasha explores the topics of perfectionism and self-criticism. She discusses how these tendencies are normalized in society and rewarded in multiple areas of life. Natasha emphasizes the importance of curiosity and warmth in navigating these issues. She identifies various ways in which perfectionism manifests, such as self-criticism, control, negative self-talk, and comparison.
Natasha also explores the three types of perfectionism: self-oriented, socially prescribed, and other-oriented. She provides insights into the dopamine hit of criticism and the misguided desire for s ..read more
Your Expansive Self
5d ago
In this episode, Natasha explores the topics of perfectionism and self-criticism. She discusses how these tendencies are normalized in society and rewarded in multiple areas of life. Natasha emphasizes the importance of curiosity and warmth in navigating these issues. She identifies various ways in which perfectionism manifests, such as self-criticism, control, negative self-talk, and comparison.
Natasha also explores the three types of perfectionism: self-oriented, socially prescribed, and other-oriented. She provides insights into the dopamine hit of criticism and the misguided desire for s ..read more
Your Expansive Self
1w ago
In this episode, the host introduces the new podcast and explains the rebranding to Thriving Woman. She discusses the concept of moving from the healing era to the thriving era and the desire to live a life of thriving.
Natasha emphasizes the importance of micro adjustments and the pillars of healthy living, connection and creativity, and being fierce and flexible. She shares her excitement for the journey ahead and invites listeners to reflect on their own experiences of thriving. The episode concludes with a call to support the podcast through subscriptions and reviews.
Takeaways
The jou ..read more
Your Expansive Self
5M ago
This may be a controversial conversation but I felt it to be important af to have it.
We hear pregnancy to be horrible or to be *insert story here* that is quite normalized and it's very confusing to be honest... what to believe, what to do, is this for real, etc.
As I am 36 weeks pregnant and about to enter the portal very soon of welcoming our first daughter, I wanted to share my pregnancy episode that we did on our other podcast JEDI FAM because I really think it'll support a lot of you.
My first pregnancy, straight up, liberated me in ways I never knew I needed and I got to meet myself d ..read more
Your Expansive Self
9M ago
Your identity, the way you view yourself, the way you think of yourself, who you think you are, is EVERYTHING.
It will lead to EVERYTHING you do and are in your life.
Today I share my breakdown / breakthrough around who I think I am and who I thought I was and my journey around my identity that I am FULLY IN right now in my life.
Today we discuss:
Nick's ability to hold space for me to go deeper in myself
How uncomfortable sex has been feeling for me during pregnancy and NOT BECAUSE I am specifically pregnant
The idea that I am literally starting from scratch
The overwhelm and resistance ..read more
Your Expansive Self
10M ago
Well this is probably the biggest life update I have YET TO SHARE on the podcast.
Yes, no more surprise, I am pregnant.
Big shifts have occurred and I am SO here for it.
What do we cover today?
A full life update while also answering your juicy questions from instagram
This is what you asked:
How are you dealing with intrusive thoughts around delivery and body changing
What are you going to introduce in your parenting you wish you received as a child
How do you envision your future family dynamic
What are you most afraid of
How has your perspective changed on being a mom now that youre actu ..read more
Your Expansive Self
1y ago
This is NOT just for single people - this is overall a great understanding and upgrade as to what we think about relationships.
Today we talk about:
Restructuring our beliefs around family and relationships
forgiving the past and recreate a new love story for yourself
learning about your attachment styles
why it matters to reprogram your nervous system
why somatic work is so important
how our subconscious mind is running our lives
the body being a physical manifestation of the subconscious mind
learning your wants and needs and desires
knowing how to speak from your body
bei ..read more
Your Expansive Self
1y ago
Things we discuss today:
what does it mean to prep yourself for your ideal partnership
the irony behind your "prepping yourself" for someone is actually more about you meeting yourself deeper
what are conscious relationships anyways... woof
why your words matter
allowing yourself to explore what you TRULY want
spending a lot of alone time with yourself
finding your own inner security
why does somatic work so well and why is it important
mind-body connection
creating new neural pathways in your system
feeling to heal
responding to life vs reacting to life
nervous system regulation ..read more
Your Expansive Self
1y ago
So many women tell me "they aren't angry" and its literally a load of sh!t.
We are here to debunk the story around what it means to be angry and what that even looks like and what we can do about it because your ANGER and frustration, judgement and blame is SUCH a powerful tool and teacher, and knowing how to decode it will literally transform your life
Today we talk about:
The YES Haven and what it is
What does it mean to alchemize your fire
Why is your anger so powerful and what to do about it
How to utilize your anger for greater change
Why its so important to listen to it and speak to it ..read more