What if, instead of repressing our dark side, we acknowledged & Integrated our ‘bad’ parts, for deep emotional healing. In today’s practice, we explore Shadow Work. We’ll be journaling through childhood experiences, while learning how to use our triggers, & integrate experiences for radical self acceptance. --- Support this podcast: https://podcasters.spotify.com/pod/show/ssentialist/support ..read more

Shift into deep rest with this breathwork practice designed purely to restore you to you.  --- Support this podcast: https://podcasters.spotify.com/pod/show/ssentialist/support ..read more

Healing - The prerequisite to purpose. In this episode we explore our relation to trauma & how self-regulatory healing starts with feeling emotions, fully. Clearing the way for deep reconnection with our life's purpose. & how processing our emotions, restores us to us. --- Support this podcast: https://podcasters.spotify.com/pod/show/ssentialist/support ..read more

A Mindfulness practice: A Course in - Letting Go. From navigating depression, to finding refuge in the body. By Royce Porter --- Support this podcast: https://podcasters.spotify.com/pod/show/ssentialist/support ..read more

Offering balance to the pressure of modern life, SSENTIALIST is an audible space for intentionality & sustainable well-being, care of Royce Porter. We’ll be sharing experience, moment-to-moment mindfulness, whilst exploring what’s truly essential & meaningful for quality of life. All inside a colorful soundscape as visceral as life itself. --- Support this podcast: https://podcasters.spotify.com/pod/show/ssentialist/support ..read more

BONUS: Self-Determination Support Us: mercymecommunity.com --- Support this podcast: https://podcasters.spotify.com/pod/show/ssentialist/support ..read more

In this episode of Stories of Self-Help we tapped in with the bro, Vintage Jay. Artist, Activist, & Entrepreneur. In a space like Austin, Mexican representation in hip-hop is definitely needed. We spoke about these needs starting w/ how we met 6 years ago working at Top Golf. The difference between now & then speaks volumes to what's possible. & the immense opportunities (& challenges) here in Austin. A convo on leadership, community, & activism. & how he co-organized a protest on 4th of July last year. Learning more about himself in the process. The 2nd half is a deep ..read more

Introduction into our Community Little Library & Bookclub: A quick back-story of why we've added used books into our products, aswell as a little library in from of our shop. & break down of our 3 tier book catalogue. 1. Free books you can borrow (& donate via Venmo @mercymecommunity/ cashapp $mercymecommunity) in our little library. 2. Our full catalogue in-store & online, all for $20 flat rate. 3. MEMBER EQUITY Section: Dedicated to our community member's connected at the root. This section of books are of my person collection w/ notes & highlights. Each book is $100. Equ ..read more

Ch. 42: Rebuilding the Foundation Support Us:  https://mercymecommunity.com  --- Support this podcast: https://podcasters.spotify.com/pod/show/ssentialist/support ..read more

In this episode of 'Stories of Self-Help we tap in w/ Abel Olmos. An owner, partner & genuinely good guy. We discussed meditation taboos, his journey from immigrating from the Dominican Republic to New York as an adolescent. & parental expectations for the next generation to go to school. Becoming a social worker, then pivoting to entrepreneurship. All the way to moving to Austin & building his brand, The Barbashop. The 2nd half is all about love, family & fatherhood. An incredibly human convo amongst men about the difficulties of ego, when committing in a loving relationship ..read more