If you’ve ever heard of the crappy childhood fairy then you are in for a treat. I had the pleasure of interviewing Anna Runkle who is the founder of the very popular YouTube channel, We talked about all kinds of amazing things, Intro to the crappy childhood fairy. 0:03 Complex post-traumatic stress disorder. 3:28 What Is abandonment? Melange? 7:54 How to deal with emotional flashbacks? 11:13 Rec repetition compulsion and repetition compulsion. 15:59 Dealing with the fantasy element. 23:01 What does limerence feed off of? 25:53 Twin flame and codependency. 31:04 The importance of telling your ..read more

A few weeks ago I had the pleasure of interviewing Julia Kristina, a registered clinical counselor based out of Vancouver. We talked about all kinds of interesting things related to breakups and codependency. What is codependency? 0:03 Avoidant vs. codependent attachment styles. 5:43 The yearning for connection and codependent relationships. 11:10 Setting boundaries in a codependent relationship. 16:25 How long does it take your brain to reset? 23:43 Setting clear boundaries about not contacting your ex. 28:19 How to set boundaries. 33:34 Setting clear boundaries. 38:33 Codependency and code ..read more

This is Tati Garcia, She is a licensed professional counselor specializing in helping individuals with high functioning anxiety. What’s high functioning anxiety? Well, I had the pleasure of asking her myself: One of the primary distinctions is that someone experiencing high-functioning anxiety may appear to be doing well externally. This could be someone who is successful, able to maintain a job, and can handle their day-to-day tasks efficiently. However, internally, they are grappling with anxiety. The symptoms can be consistent across different types of anxiety, such as overthinking, exces ..read more

I had the pleasure of interview Lee a few days ago and I was blown away at her approach to her breakup. Not only did she really buy in to putting the focus on herself (as opposed to her ex) but she absolutely KILLLED IT during the texting phase. Check out some of the things we talked about in our interview, The beginning of the breakup. 0:02 Getting back into the game after a breakup. 3:35 No contact for 45 days. 7:41 How she got into the coaching world. 11:57 Coffee grinders and coffee. 17:12 The importance of the internal part of the process. 23:40 Not cool things that were not cool. 28:54 ..read more

I had the pleasure of interviewing “So.” A member of our community who has just gotten her ex back, In the interview we talk about things like, The breakup that led up to the reconciliation. 0:01 Meet the woman who got back together with her ex. The dark times. The first Christmas apart from her boyfriend. The first serious boyfriend. The grieving period before moving forward. 3:32 Being kicked out of the house. The grieving period after the divorce. Crying, ice cream and watching movies. How long it took him to give it his all. How did you find out about the other woman? 7:22 He got back in ..read more

This is a complete guide to the major stages of heartbreak after a breakup. In this in-depth guide, you’re going to learn, About the science of heartbreak What I believe to be the 8 stages of grief after a breakup What the most challenging stage is after a breakup How long you can expect the typical heartbreak period to last So, if you’re ready to learn about the significant stages of heartbreak, this is the guide for you. Let’s begin. What Are Your Chances of Getting Your Ex Boyfriend Back? Take the quiz The Science Of Heartbreak The first thing you need to understand is we need to set t ..read more

This is a complete list of the top female behaviors after a breakup. And no, the items on this list weren’t randomly chosen just because we felt like it. Each and every one of them was either experienced firsthand by me or one of our coaches, or I actually found research to back it up. Here are the common behaviors females are likely to exhibit after a breakup, More susceptible to anxious behaviors Are better at emotional expression End up recovering more fully after a breakup Won’t go on the rebound as often as men The glow down phase The glow up phase Getting stuck in the relapse stage Let ..read more

Today Coach Amor and I will be breaking down this concept of pushing and pulling during a breakup. More specifically, We’re going to define it Show you our push pull equation Look at the healthy way of utilizing push/pull Look at the toxic ways in which it’s utilized Show you how to implement it during the rapport building phase And most importantly have you sign up for coaching with Amor! There’s a lot to cover here so let’s jump right into it. What Are Your Chances of Getting Your Ex Boyfriend Back? Take the quiz Interview Transcript Summary SUMMARY KEYWORDS pull, give, push, people, re ..read more

Ready to learn about the basic male behaviors you can expect after a breakup. In this in-depth guide, Coach Amor and I are going to answer, Why there are 7 stages of grief that men will go through after a breakup The 10 most common behaviors men typically engage in after breakups How men show their emotions differently than women after a breakup Why some men move on quickly after a breakup whereas others struggle to let go. There aren’t too many areas of the male psyche that Amor and I are going to leave uncovered in this one so buckle up. What Are Your Chances of Getting Your Ex Boyfriend ..read more

Last week I had the pleasure of interviewing Chris (yep, she has the exact same name as me.) Her situation was really intriguing because she actually met a new guy during the no contact rule and decided to pursue him. Of course, as these things typically go, right as she gets the new guy the old one comes back. So, if any of this sounds interesting to you, A unique look at how our program can work on people who aren’t exes What being unblocked by an ex usually looks like How to thrive during no contact The importance of letting go of an ex to get them back Then you are definitely going to ..read more