On this edition of the Weekly Beef, Misty is joined by pleasure coaches Jaime Anderson and Yonatan Elkayam of Coopetition Coaching. Jaime Anderson is a coach, energy healer and the cofounder of Coopetition Coaching. After spending a decade in the fitness industry and witnessing the people around her (herself included) burn out time and time again, she and her partner teamed up to form Coopetition Coaching; a coaching service designed to help you fill your own cup. She and Yonatan are on a mission to bring more love, pleasure and joy to the world and they believe it begins with the self. Yonata ..read more

On this episode of Go Help Yourself, Lisa surprises* (*trolls) Misty with some self-help trivia. Play along and see if you know the answers! (Or to see if either Misty or Lisa self-actualize on-air.) If you want our episode outlining our top ten self-help books of all time, you can grab it here for *free*. Write to us! You can reach us at gohelpyourselfpodcast@gmail.com, or at gohelpyourself.co Instagram: gohelpyourselfpodcast If you like what you're hearing, leave us a review. xo Advertising Inquiries: https://redcircle.com/brands ..read more

In this expansive follow-up to episode 268, titled "The Surprisingly Common (and Tense) Social Situation No One Is Talking About + What to Do About It," Misty and Lisa share how experts recommend splitting the check in any group dinner situation, no matter how complicated. The articles referenced include: -Bon Apetite's How to Split the Check, No Matter How Complicated by Li Goldstein -Business Insider's Splitting the Check Is No Longer Restaurant Etiquette — In 2024 It’s Every Diner for Themself by Kieran Press-Reynolds and Charissa Cheong If you want our episode outlining our top ten self-he ..read more

On this edition of the Weekly Beef, Misty and Lisa discuss how to ask for help. The article from The Bottom Line Personal interviewed Wayne E. Baker, PhD, School of Business at University of Michigan. Check out his website for more information. Make sure to check out our Patreon community and grab some GHY merch, too.  Thanks for supporting Go Help Yourself! Advertising Inquiries: https://redcircle.com/brands ..read more

Internalized capitalism is the idea that a person's self-worth is directly linked to their productivity. It's a systemic problem that's becoming more pervasive, especially with the popularity of social media. Internalized capitalism can lead to feelings of anxiety and worthlessness when people can't live up to capitalist ideals such as competition, limited resources, and the need to be productive. On this episode of Go Help Yourself, Lisa and Misty talk about how to identify internalized capitalism within yourself, and what you can do to fight it to increase your self-worth. The articles menti ..read more

On this edition of the Weekly Beef, Lisa and Misty are joined again by special guest Josiah Jenkins of The $8 Game Show! Affluent thousand-aire Josiah Jenkins offers contestants the chance to: WIN! EIGHT! DOLLARS! Each episode is different, with brand-new rounds and brand-new games. You won't want to miss this hilarious game show podcast! Make sure to check out our Patreon for ways to support the podcast (and get exclusive perks!) and don't forget to grab your GHY merch, too! Advertising Inquiries: https://redcircle.com/brands ..read more

On this episode of Go Help Yourself, we cover a mammoth topic: The Enneagram. Joining us is Enneagram expert and Executive Coach Matt Auron. Some key takeaways include: What the Enneagram is + an overview of each of the Enneagram types, including their strengths and shadows How the Enneagram can help you understand yourself, your partner, and your team better What Enneagram “wings” are and how they can help you better understand your Enneagram type Where the Enneagram fits into a larger understanding of yourself (among Myers-Briggs, the Love Languages, Human Design, Astrology, and more) As ..read more

On this episode of Go Help Yourself, Misty and Lisa cover a surprisingly common and tense social situation that can leave you feeling anxious, stressed, and even worried about your relationships with others -- plus what you can do before, during, and after that can help. Get in touch with us at gohelpyourselfpodcast@gmail.com - we would love to know what you thought of this episode and if this has ever happened to you. You can also sign up for our newsletter at gohelpyourself.co and follow us on instagram @gohelpyourselfpodcast. If you like what you're hearing, leave us a review ..read more

This week, Misty and Lisa review the New York Times bestseller Four Thousand Weeks: Time Management for Mortals by Oliver Burkeman. On this Four Thousand Weeks book review podcast, we cover the historical context of how we've thought about time throughout history, how we think about time today, why traditional time management methods don't work, what do instead, and so much more. If you want to know more about the author, you can visit his website. We also mention our review of When Things Fall Apart by Pema Chödrön; here is Part 1 and Part 2. You can sign up for our newsletter at go ..read more

On this episode of Go Help Yourself, Lisa takes on ChatGPT and asks it all kinds of questions about self-help. The responses… may surprise you. Don't miss this fun and wild episode where AI and self-help meet! Get in touch with us: gohelpyourselfpodcast@gmail.com Sign up for our newsletter at gohelpyourself.co Follow us on instagram @gohelpyourselfpodcast If you like what you're hearing, leave us a review. xo Advertising Inquiries: https://redcircle.com/brands ..read more