Coming up this week Sean and Ed discuss being an outsider in light of Holocaust Memorial Day. Enjoy the show ..read more

What's Coming This Episode? It's the time of year when Sean gives his system a bit of a flush out! His '13 Day Detox' is a routine he's been doing for years and, with the caveat that you should always seek medical advice before making big changes to your diet. Enjoy the show, it's The Self Help Podcast! Links Here's Sean's 13 Day Detox routine Stay in Touch We're all over the web, so feel free to stay in touch: Follow Live in the Present on Twitter and Facebook for daily doses of inspiration Follow presenter Edward Lamb on Twitter Follow therapist Sean Orford on&n ..read more

What's Coming This Episode? It's a new year which always gives us that precious thing - a chance for a fresh start! Let's have a chat about goals and starting things afresh. Enjoy the show, it's The Self Help Podcast! Links Sean's blog post for the week Stay in Touch We're all over the web, so feel free to stay in touch: Follow Live in the Present on Twitter and Facebook for daily doses of inspiration Follow presenter Edward Lamb on Twitter Follow therapist Sean Orford on Facebook and Twitter Subscribe to our weekly podcast on iTunes Leave us an&nbs ..read more

What's Coming This Episode? It's Chriiiiiistmaaaaaas! The time of year of giving and receiving. Of spending time with family and friends. Food! And more. It's also a time to reflect and to assess. Enjoy the show, it's The Self Help Podcast! Links Giving and Receiving Is Not Just For Christmas It’s Christmas time to see the light and the love Stay in Touch We're all over the web, so feel free to stay in touch: Follow Live in the Present on Twitter and Facebook for daily doses of inspiration Follow presenter Edward Lamb on Twitter Follow therapist Sean Orford on&nbs ..read more

What's Coming This Episode? Hygge is a Danish concept that is defined as a quality of cosiness and comfortable conviviality that engenders a feeling of contentment or well-being. This it would seem would be be the natural desire of all people. The perfect relationship between couple and in families embodies these very things. Yet, despite our best efforts, it is for many of us, so hard to attain. Divorce rates, of those that bother to marry, are high. You will have heard us going on about… Enjoy the show, it's The Self Help Podcast! Links Sean's blog post for this week Stay in Touch We're all ..read more

What's Coming This Episode? Social media is full of conspiracy theories. Currently those about Katherine Princess of Wales are rife. There is great interest, in certain groups, as to whether the stories about her abdominal surgery and public appearance and photograph are real or fake. The thing that interests Ed and I is why is it so important? What is it about gossip and rumour that we all get so hooked up in? Enjoy the show, it's The Self Help Podcast! Show Notes and Links Here's Sean's blog post for the week Stay in Touch We're all over the web, so feel free to stay in touch: Follow Li ..read more

What's Coming This Episode? Why is it that some people seem to get all of the luck and others always seem to have none? It is just chance or are there deeper issues at play? Let's chat! Enjoy the show, it's The Self Help Podcast! Show Notes and Links Sean's blog post for the week International Women's Day The harder I work, the luckier I get World's most unlucky people 10 proven ways to make your own luck Stay in Touch We're all over the web, so feel free to stay in touch: Follow Live in the Present on Twitter and Facebook for daily doses of inspiration Follow pre ..read more

What's Coming This Episode? New year, new you! Hit the gym! No booze! Well, probably, but maybe not. Goals don't have to be big or small... you don't even have to set any! Sean and Ed talk it through. All the best for 2023. Enjoy the show, it's The Self Help Podcast! Show Notes and Links Sean's blog post for the week Are new years resolutions effective? Resolution ideas from the NYT Stay in Touch We're all over the web, so feel free to stay in touch: Follow Live in the Present on Twitter and Facebook for daily doses of inspiration Follow presenter Edward Lamb on T ..read more

What's Coming This Episode? Our sense of smell is probably our most underrated and misunderstood of all of our senses. We have tended to lose the importance of our sense of smell because we have devalued it and hijacked it with chemical additives. Enjoy the show, it's The Self Help Podcast! Links Sean's blog post for this week Stay in Touch We're all over the web, so feel free to stay in touch: Follow Live in the Present on Twitter and Facebook for daily doses of inspiration Follow presenter Edward Lamb on Twitter Follow therapist Sean Orford on Facebook  ..read more

What's Coming This Episode? Ed has been thinking about the importance of local action recently. Some fantastic volunteers have been hard at work in his area and he's been amazed by the reaction of people. How can we harness this effect more widely? What can our listeners do to get stuck in? Enjoy the show, it's The Self Help Podcast! Links Some local news from Ed, where local volunteers have been hard at work Remember 'The Big Society'? Local action and net zero Stay in Touch We're all over the web, so feel free to stay in touch: Follow Live in the Present on Twitter and&nb ..read more