The Self Help Podcast
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The Self Help Podcast is a show dedicated to your emotional health and well being. Self help is for everyone.
The Self Help Podcast
2w ago
What’s Coming This Episode?
An episode recorded near Easter which enabled us to chat about new beginnings.
Enjoy the show, it’s The Self Help Podcast!
Show Notes and Links
Here’s Sean’s blog post for the week
The ‘new’ oldest man in the world
Stay in Touch
We’re all over the web, so feel free to stay in touch:
Follow Live in the Present on Twitter and Facebook for daily doses of inspiration
Follow presenter Edward Lamb on Twitter
Follow therapist Sean Orford on Facebook and Twitter
Subscribe to our weekly podcast on iTunes
Leave us an Hones ..read more
The Self Help Podcast
1M ago
What’s Coming This Episode?
The idea of needing to get away would suggest that where we are is never really good enough. I get it that the act of taking a break, of doing something different, is stimulating and often relaxing but the question got me thinking about do we appreciate where we are and what we have? Are we able to enjoy the space that we live in.
Enjoy the show, it’s The Self Help Podcast!
Show Notes and Links
Here’s Sean’s blog post for the week
Bald & Bankrupt video https://www.youtube.com/watch?v=_U0wQPMwvVc
Dubai is a joke video https://www.youtube.com/watch?v=tJuqe6sre2I ..read more
The Self Help Podcast
2M ago
What’s Coming This Episode?
Well Valentine’s has been and gone, the day of love, how was it for you? we often have talked about mood boosts and love, feeing loved, being loved and sharing love they are right at the top of positive mood, self esteem, raised energy and wellbeing. The magic is in ‘feeling’ loved.
Enjoy the show, it’s The Self Help Podcast!
Show Notes and Links
Here’s Sean’s blog post for the week
Stay in Touch
We’re all over the web, so feel free to stay in touch:
Follow Live in the Present on Twitter and Facebook for daily doses of inspiration
Fo ..read more
The Self Help Podcast
3M ago
What’s Coming This Episode?
Following on from last weeks look at the potential of global conflict. A listener reminded me of this and asked ‘why don’t we just encourage everybody to smile at each other?’ An excellent question! Let’s discuss…
Enjoy the show, it’s The Self Help Podcast!
Show Notes and Links
Here’s Sean’s blog post for the week
Stay in Touch
We’re all over the web, so feel free to stay in touch:
Follow Live in the Present on Twitter and Facebook for daily doses of inspiration
Follow presenter Edward Lamb on Twitter
Follow therapist Sean Orfor ..read more
The Self Help Podcast
3M ago
What’s Coming This Episode?
Ed and I did a similar episode in 2019. The issues of war and potentially a world war were on us then and, sadly, very little seems to have changed. Over the last few months the people visiting my consulting room have been more and more concerned about the potential for another world war. We need to talk about potential conflict…
Enjoy the show, it’s The Self Help Podcast!
Show Notes and Links
Here’s Sean’s blog post for the week
https://www.liveinthepresent.co.uk/2019/11/war-what-is-it-good-for/
https://www.liveinthepresent.co.uk/2019/11/tshp337-is-it-ok-to-go-to ..read more
The Self Help Podcast
4M ago
What’s Coming This Episode?
Ok, so it is New Year!
Standing at the beginning of 2024 you, and I, will be making choices about how and what this year will be. 2023 will certainly be a year to remember and for many perhaps a year to forget. People tell me that is is as though it never happened or that with the aftermath of covid and the financial crisis one they will never forget.
Enjoy the show, it’s The Self Help Podcast!
Show Notes and Links
Here’s Sean’s blog post for the week
Stay in Touch
We’re all over the web, so feel free to stay in touch:
Follow Live in the Present on  ..read more
The Self Help Podcast
4M ago
What’s Coming This Episode?
For a lot of people around the world this year Christmas Day might just be another day in a difficult year. In a work of wars, financial crisis and global warming there are a lot of people worrying. What will it be like for you this year?
Enjoy the show, it’s The Self Help Podcast!
Show Notes and Links
Here’s Sean’s blog post for the week
Stay in Touch
We’re all over the web, so feel free to stay in touch:
Follow Live in the Present on Twitter and Facebook for daily doses of inspiration
Follow presenter Edward Lamb on Twitter
Follow ..read more
The Self Help Podcast
5M ago
What’s Coming This Episode?
It has never been a better time to talk seriously about the blame game and good will. As we approach the festive season and, in theory at least, a time of goodwill it seems that we are living in a divided world where everyone is finding reasons to blame other people for something.
Enjoy the show, it’s The Self Help Podcast!
Show Notes and Links
Here’s Sean’s blog post for the week
Guy starts strange dance at a festival https://www.youtube.com/watch?v=GA8z7f7a2Pk
Sean’s resource of the week
Stay in Touch
We’re all over the web, so feel free to stay in touch:
Follo ..read more
The Self Help Podcast
5M ago
What’s Coming This Episode?
What’s more important? Expertise or experience? Sean and Ed have a chat…
Enjoy the show, it’s The Self Help Podcast!
Show Notes and Links
Links to follow
Stay in Touch
We’re all over the web, so feel free to stay in touch:
Follow Live in the Present on Twitter and Facebook for daily doses of inspiration
Follow presenter Edward Lamb on Twitter
Follow therapist Sean Orford on Facebook and Twitter
Subscribe to our weekly podcast on iTunes
Leave us an Honest Review on iTunes
We’d be amazingly grateful if yo ..read more
The Self Help Podcast
6M ago
What’s Coming This Episode?
Remembrance Day, 11 November, is a memorial day that has been observed in Commonwealth member states since the end of the First World War in 1919. This has been to honour armed forces members who have died in the line of duty. In theory, at least, we unite across faiths, cultures and backgrounds to remember. The thing that is vastly important in remembering is the art of forgiveness. In forgiveness we let go. Often in simple remembrance we can feed our hatred of those that we perceive as the enemy.
Enjoy the show, it’s The Self Help Podcast!
Show Notes and Links
Se ..read more