PhD student Meave Mannion joins us on the Period Panel to discuss the importance of tracking your period. Currently investigating the menstrual cycle in female athletes participating in weight-categorised sports, Meave shares her exciting research, gives insight into her passion for powerlifting and candidly shares her diagnosis of PMDD (Premenstrual Dysphoric Disorder). 0:03 Meet Meave Mannion 2:40 A lack of quality research in female sports 5:22 What are some challenges of being a weight-categorised female athlete? 10:07 Doing a PhD in the menstrual cycle and weight-class sport 12:50 Definin ..read more

In this episode of Behind the Business, founder Niamh Tallon and co-founder Mohammed Mahommed sat down to chat about what the Her Sport team has been up to over the past few months! From the team expanding to reflecting on women's sport in 2023, join Niamh and Mohammed as they share the exciting developments, upcoming projects and new goals for the business. 0:19 Update on the #hersport team 3:18 What is the Going For Growth Programme? 7:26 Her Sport’s rapid social growth 9:16 Like & Subscribe 12:20 Womens sport in 2023 14:50 FIFA 2023 Women's World Cup 18:00 Ireland's WNT playing at the A ..read more

Katelynn Phelan joins Jess Gardiner on the latest episode of the Her Sport Show to delve into the moments that have shaped her inspiring journey. At 19, Katelynn became Ireland’s youngest female professional boxer and claimed the WIBA, WBF and WBC Youth World Champion titles. At the height of her success, Katelynn made the brave decision to step away from boxing to prioritise her mental health and is now gearing up for a comeback to remind the world of her potential. 0:00 Intro 1:02 Meet Katelynn Phelan 2:27 When did Katelynn Phelan start #boxing? 7:31 Who is the Smiling Assassin? 8:33 Overco ..read more

Irish rugby legend Hannah Tyrrell joins Alanna Cunnane for the fourth episode of the 2023 HerSport Energia AIL Rugby Show. The pair talk through the recent successes of UL Bohs, how Blackrock, Railway Union and Old Belvedere might potentially be hot on their heels and how the other teams may improve heading into the Christmas break. They also discuss the standout stars that have emerged so far this season, the phenomenal job Fiona Hayes continues to do at the helm of Bohs and the nice payoff it was Deirbhile Nic a Bháird to be nominated for the Rugby Writers Ireland Player Of The Year Award. V ..read more

Irish canoeist Jenny Egan joined Jess Gardiner on the Her Sport Show to share the key moments that have shaped her incredible story. From being the only Irish #canoeist to secure an #ICF Senior Canoe Sprint World Championship, Senior European Championship, and Senior Sprint World Cup medals to advocating for increased visibility for women in sports, Jenny's story is a captivating ride through triumph and advocacy. Visit the website https://hersport.ie/ Check out the Her Sport channels Instagram - https://www.instagram.com/hersport.ie Facebook - https://www.facebook.com/HerSport.ie/ Twitter - h ..read more

Eimear Fitzpatrick joins Jess Gardiner on the Her Sport Show to discuss the dynamic world of Ireland lacrosse. Eimear shares the defining moments in her sports journey and dives into the vibrant lacrosse scene in Ireland and the exciting potential of Ireland's lacrosse teams qualifying for the 2028 Olympics. 1:14 Who is Eimear Fitzpatrick? 3:48 Getting involved in lacrosse in Ireland 7:00 What does it feel like to represent #Ireland in sport? 8:54 What is lacrosse? 12:30 Is lacrosse a beginner-friendly sport? 14:12 Building friendships through sport 15:57 What is the lacrosse scene in Ireland ..read more

Crystal Palace and Ireland star Hayley Nolan joins Niamh Tallon on The Period Panel. In this episode, Hayley talks about the importance of taking away the taboo of talking about periods, how her period has affected her physical performance on the field, and how preparation is key to feeling comfortable with that on the pitch. The Period Panel is sponsored by Active Iron. 00:00 Intro to Hayley Nolan 00:42 First period memories 2:00 Period education 4:18 Football facilities around your period 6:48 Is there still a taboo around talking about the menstrual cycle? 7:51 Where should we be having the ..read more

We were honoured to have Olympian Annalise Murphy join us on the Her Sport Show! She delves into her journey from becoming the first Irish woman to secure an Olympic medal in sailing to transitioning to cycling - dominating the cycle scene in Ireland. Through sharing some treasured photos, she unpacks the unexpected moments that have shaped her incredible story. 00:00 Intro 1:01 Meet Annalise 5:06 Growing up with #sports 10:16 Sailing with family 15:11 #sailing competitions 19:32 Volvo Ocean Race 24:37 Women in sailing 26:44 Rio Olympics 2016 47:14 Transitioning to competitive cycling 53:35 Im ..read more

Irish rugby legend Hannah Tyrrell joins Alanna Cunnane on this week's HerSport Energia AIL Rugby Show to break down all of the latest news and matches. Timestamps 0:00 Intro 1:45 Amelia McFarland's comeback 3:23 Alison Miller to be inducted into the IRISH RUGBY PLAYERS HALL OF FAME 6:42 Kate Flannery, a rising star 8:10 Scott Bemand first press conference 11:49 Energia AIL review with highlights 29:29 Captains partake in straw challenge 30:48 Weekend preview Visit the website https://hersport.ie/ Check out the Her Sport channels Instagram - https://www.instagram.com/hersport.ie Facebook - http ..read more

We were honoured to chat with Gabriella Mathisen, an ultra-marathon runner and motivational speaker. Gabriella candidly shares her inspiring story - from losing her arm and overcoming drug addiction to becoming the only woman who has ever completed the "Jungle Ultra" race, known for being the toughest and most dangerous race in the world. 00:00 Meet Gabriella 02:35 Running the Jungle Ultra 06:37 Ultra marathon challenges 08:27 Overcoming challenges 10:43 Battling #drugaddiction 13:45 Becoming an #ultramarathon athlete 20:34 Beyond The Ultimates race series 22:10 Mental and emotional side of #r ..read more