In this episode, I express where I’m at in my healing journey. Primarily, talking about the action steps and methods I have been practicing to tap into my inner peace and emotional well-being. As we acknowledge the mental aspect, I emphasize that our emotional state is just as significant. Also, ensuring that we are checking in with ourselves in all aspects of our health. Taking note that working on all of them to be at our best, and being aware of the ones that we are slacking on and how this can impact our overall performance in our wellness ..read more

In this episode, I discuss the reality of what’s it’s like living in your 20s. These are the years we try to accomplish so much. We are also growing out of our old selves and figuring out where we want to be at in life. This is a whole process(rollercoaster) that is nowhere near easy. However, it’s important that we also take time to balance our grinding period, but also live in the moment and make as many memories as we can. Let’s talk about it ..read more

In this episode, I touch on many topics in one. Parents wounds can impact your life today as a adult. Lets talk about it and our how triggers and trauma responses can root back to this issue. It’s okay to hold your parents accountable while still holding yourself accountable and accepting the damage while still healing through it ..read more

In the episode, I discuss what’s it’s like to be the go-to, healer, therapist friend for many and how we are tired. We need love too sometimes. I talk about the reality of how this impacts my well-being. Also, what changes I can implement moving forward to create a balance between supporting others and being there for myself as well ..read more

In this episode, I speak on my approach of what’s it feels like to reflect on past toxic situations that no longer serve you. We want to learn from these situations for our own growth, we want to heal the right way so we do no relive our past ..read more

In this episode, I speak on the importance of the solitude periods in your life that you encounter. Using that time to learn and know you authentically is significant. While still spending great amounts of time with God and letting him take over your life path. Let’s listen with an open mind and start pouring into YOU, it’s never too late ..read more

In this episode, I reflect on my progress as an individual, verbalizing my journey of change, and reflecting on my past faults. Also touching on the importance of knowing who you are, your true self while still maintaining your romantic relationships. Establishing your individuality ..read more

In this episode, I talk about the truth of carrying toxic traits and how it’s important to unlearn these behaviors for your personal growth. Why would we want to stay toxic? Let’s dive deep and reflect on ourselves. Some major steps to take is accountability, acknowledgment, alternative reactions, and commitment to change ..read more

In this episode, I speak on my experiences around what it looks and feels like to date a mama’s boy. I reflect on my personal experiences on what I went through and the aha moments it took for me to realize what trouble I was in. Importantly I end it off with what I learned and what I can take from this for my future self and relationships ..read more

In this episode, I discuss how redirecting your own energy can save you the drama and feelings of being drained. Don’t we all want to shift our focus where it truly belongs and not in other places and people who don’t serve us? Let’s talk about our energy, how to direct in appropriate places, and regain our peace and sense of being. Remember to reflect, recharge, set boundaries, and pull away from draining situations and people ..read more