If you want to support the creation of this content you can find all the show notes and citations HERE. or you can purchase either of our fully referenced case-study-based courses found HERE.  ..read more

Many of you likely know that I love Rogue One type content. Where one line said in passing morphs into a much longer piece of content.  Down the rabbit hole we go… You may have seen the two paragraphs below on Deconstruct Nutrition and this week’s conversation with Dr. Grant Tinsley and HERE is a deep dive into nuances of body composition metrics. He crushes it and I felt this content is so important I elected just to give this conversation away on the podcast. “It is important to note that given the likely glycogen loss and accompanying fluid loss that comes from a significant energy def ..read more

Many of you likely know that I love Rogue One type content. Where one line said in passing morphs into a much longer piece of content.  Down the rabbit hole we go… You may have seen the two paragraphs below on Deconstruct Nutrition and this week’s conversation with Dr. Grant Tinsley and HERE is a deep dive into nuances of body composition metrics. He crushes it and I felt this content is so important I elected just to give this conversation away on the podcast. “It is important to note that given the likely glycogen loss and accompanying fluid loss that comes from a significant energy def ..read more

In this Episode of Bro Research Radio Ryan and I jump into the nuances of Exercise Order and definitively answer exactly zero of the following questions. ·         Bench before Squat or Squat before Bench?  ·         Training to Failure vs. Not? ·         Compound before Single Joint Exercises or Single Joint before Compound Exercises? ·         Exercise Order by Priority? ·         Dumb lifts second? ·         Antagonist Supersets. Means to ..read more

The full referenced accompanying Deconstruct Nutrition article to this podcast can be found HERE. You can listen to hours and hours of Dr Tommy and I talking science nerdery in the Advanced Blood Chemistry Course.  ..read more

Is 9,8,8,8 across four sets of your 10 rep max better than 10,7,6,5? If so I know at least one thing the difference is not going to show up in an 8-week study on recreationally "trained" subjects. I also don’t think you would see a difference in hypertrophy at even 16 weeks in highly trained individuals...you might see a significant difference in dropouts or injuries, but that is just conjecture on my part. But, I still think the majority of your training on compound lifts should be done in this manner. On isolation lifts you probably have more leeway to break out the fancy shit. Let’s fac ..read more

In this episode Luis Villaseñor of KetoGains and I discuss the positive and negatives of Keto as well as all nonsensical tribal psychology that seems to have come along for the ride.  ..read more

In this Episode, Ryan, Pat, and I continue the deep dive discussion revolved around delineating the Squat and the Deadlift.  In the next hour we dig into the following questions.  • What are your costs and benefits involved in maintaining a counternutated sacrum while squatting?  • What are the other most common errors you see with big patterns and what are the potential objective benefits of fixing them if you don’t have any pain and are currently performing well? • Do you want to more stretch in the hamstrings on the RDL? What do you want people to feel on this exercise ..read more

In this episode, we take on... What does it mean to be a fitness or nutritional professional in our current fitspiration highlight reel social media world? The importance and danger of social proof. Dean's Incessant Pandering. Ryan's Resistance. Ben's regretful not selling selling and Jeb's Aging Out.  Defining your why for creating and sharing content? -Reciprocal Altruism is a constant and Ego is always there and that is OK.  Clarifying and sticking to your social media philosophies? Extreme Reach Barriers and Imposter Syndrome. You don’t have to be perfect? Do the work. Get ..read more

..read more