When the word “core” is mentioned, the initial thought people will relate to are the “6-packs”, which can be commonly seen in fitness models and bodybuilders. Our core is the central part of our body which includes other abdominal muscles such as the obliques and transverse abdominal muscles, which are the deepest layer of our “core”, and our lower back, pelvis, and hips.  Think of the core muscles as a centralised network that link our upper and lower body to synchronise while performing various physical tasks. Whether you are mopping the floor or swinging your golf club, these motions i ..read more

Golf is a popular sport enjoyed by millions of people around the world, and whether you’re a seasoned golfer or a beginner looking to take up the game, there are some essential aspects and considerations to keep in mind to enhance your experience on the course. One crucial component that has become integral to athletic conditioning for various sports, including golf, is resistance training, commonly known as strength or weight training.  Golfers, both amateur and professional, are increasingly recognizing the benefits of incorporating resistance training into their fitness regimen to impr ..read more

Tennis elbow, clinically known as lateral epicondylitis, is a common overuse injury that affects the tendons in the elbow, causing pain and discomfort. Despite its name, tennis elbow can affect anyone, not just tennis players, and can be caused by a variety of repetitive arm motions.  While rest and conservative treatments are often recommended, recent research suggests that resistance training can play a crucial role in the rehabilitation and prevention of tennis elbow.  What is Tennis Elbow? Tennis elbow is characterized by pain and tenderness on the outside of the elbow, often rad ..read more

When it comes to shedding excess body fat, many people focus solely on cardio exercises and dietary changes. However, incorporating resistance training into your fitness routine can significantly enhance fat loss results. Here are some reasons why: Increased Metabolic Rate: Resistance training, also known as strength training or weightlifting, involves working against resistance to build muscle strength and endurance. Unlike cardio exercises, which primarily burn calories during the activity, resistance training boosts your metabolic rate for hours after the workout. This post-exercise increas ..read more

It is easy to become consumed by the demands of our jobs, often at the expense of our health. While career success is undeniably important, neglecting our well-being can have serious consequences for both our professional performance and overall quality of life. Consider this: while your job may offer financial security and personal fulfilment, your health is the most valuable asset you possess. No amount of professional success can compensate for the loss of good health. That is why it is essential to prioritize your well-being above all else. When we neglect our health in pursuit of career g ..read more

Prostate cancer remains a health concern for men, with millions being diagnosed each year. While genetic factors play a role, emerging research suggests that lifestyle choices, particularly engaging in strength training exercises, can significantly reduce the risk of developing prostate cancer.  Strength Training and Prostate Cancer Prevention: Recent studies have highlighted the protective effects of strength training, also known as resistance training or weightlifting, against prostate cancer. A study published in the International Journal of Cancer found that men who engaged in regular ..read more

上楼梯时膝盖疼痛可能是一种常见的抱怨，影响日常活动并影响行动能力。 为什么会疼痛呢？ 上楼梯时膝盖疼痛是由于诸如肌肉虚弱、不平衡或类似骨关节炎的潜在病症等因素所致。上楼梯的重复动作可能会加重这些问题，导致不适和行动受限。 如何通过力量训练帮助呢？ 力量训练针对围绕膝盖的肌肉，包括四头肌、腘绳肌和小腿肌肉。通过加强这些肌肉，你可以更好地支撑和稳定你的膝盖，减轻关节的压力。 我如何从力量训练中受益呢？ 提高肌肉力量：加强膝盖周围的肌肉有助于更均匀地分配负荷，减轻关节的压力。 增强关节稳定性：强壮的肌肉为膝关节提供更好的支撑和稳定性，降低受伤和不适的风险。 增加关节活动范围：定期进行力量训练锻炼可以改善膝盖的灵活性和活动范围，使上楼梯和其他运动更加轻松舒适。 改善关节健康：加强锻炼促进血液流动和循环到膝关节，有助于恢复并可能减少炎症。 预防进一步受伤：强壮的肌肉和改善的关节稳定性可以帮助预防未来的膝盖受伤并缓解现有的疼痛。 我如何开始呢？ 寻求正确的帮助：最好是寻求经验丰富、专业的力量训练教练或私人教练的帮助，以确保安全和有效的旅程。 慢慢开始：你的私人教练应该从轻负重开始，并随着你的力量增长逐渐增加强度。 注重技巧：正确的技巧对于预防受伤和最大化锻炼的有效性至关重要。 正确的锻炼计划：你的教练制定的计划应该针对四头肌、腘绳肌、小腿肌和臀部，以确保肌肉均衡发展。保持一致是关键：一致性等于 ..read more

健康对你来说很重要，而你正在寻找专业的帮助来开始你的健身计划。拥有合适的新加坡个人健身教练将会带来很大的差异。在新加坡繁忙的健身环境中，找到理想的个人健身教练可能是一项艰巨的任务。本文旨在通过指南简化选择过程，以帮助你找到适合你需求的正确和可能是最好的个人健身教练。 明确你的目标： 首先，你需要明确你的个人健身目标。无论你是想要减肥、增强力量、变得更健康，还是仅仅想提高整体健康水平，了解你的目标将有助于你找到具有正确专业知识的个人健身教练。 研究和资质： 花时间研究个人健身教练，评估他们的经验和资质。了解他们经营多少年，他们拥有什么资质，以及他们的专业知识是否与你的目标相符。 预约现场咨询，这样你就有机会查看设施和设备，与健身教练交谈并提问，了解公司的理念以及他们经营多少年。 Fitness Factory是新加坡第一家专业个人训练精品健身房，成立于2005年。由健身老将和国际冠军Joan Liew和Augustine Lee创立，他们带领一支经验丰富的个人健身教练团队，经过持续的专业发展。 兼容性和沟通： 与你的个人健身教练建立牢固的联系对于成功至关重要。寻找一个你感到舒适的人，因为开放的沟通是关键。Fitness Factory强调建立支持和合作关系，以确保有效的训练课程。 训练风格和理念： 探索不同的训练风格和理念，找到与你共鸣的最佳个人健身教练。Joan和Augustine ..read more

Knee pain while climbing stairs can be a common complaint, impacting daily activities and affecting mobility.  Why does it hurt?: Knee pain when climbing stairs are due to factors such as weakened muscles, imbalances, or underlying conditions like osteoarthritis. The repetitive motion of stair climbing can worsen these issues, leading to discomfort and limiting movement. How Can Strength Training Help?: Strength training targets the muscles surrounding the knees, including the quadriceps, hamstrings, and calf muscles. By strengthening these muscles, you can better support and stabilize th ..read more

Running is a popular form of cardiovascular exercise that offers numerous health benefits, but many runners underestimate the importance of strength training in their routine. While pounding the pavement can improve cardiovascular fitness and endurance, incorporating strength training into a runner’s routine is key to unlocking their full potential. We explore the reasons why strength training is crucial for runners and how it contributes to improved performance, injury prevention, and overall well-being. Improved Running Economy: Running economy, the efficiency of oxygen consumption during ru ..read more