Methylation, in many ways, is a type of molecular language or instruction per se; it indirectly impacts cellular communication. It’s key for normal development. It helps regulate various functions in the body. And it even has the power to turn genes on and off. It’s likely you’ve come across the term “methylation” on popular health and wellness podcasts or social channels—or perhaps through research driven by your own curiosity. Yet, this technical-sounding term can be confusing (to say the least). Frequently talked about in relation to ageing and longevity, there’s so much more to methylation ..read more

Persistent fatigue. Mood swings. Unexplained weight gain. PMS. Hormone imbalances can cause a variety of unrelated symptoms. Traditional hormone testing methods often fall short of providing the insights needed for effective treatment. The DUTCH Test, or Dried Urine Test for Comprehensive Hormones, offers a unique and in-depth look at hormone levels, metabolites, and diurnal variations. This insight can help understand the root cause of many health conditions. Top 8 Reasons to Use The DUTCH Test 1. Tackling Fatigue with Precise Diurnal Cortisol Measurement Many suffer from chronic fatigue wit ..read more

Sauerkraut: this fermented cabbage is more than just a condiment or side dish. Packed with gut-loving bacteria, it’s a potent probiotic superfood. But before you indulge in this tangy treat, you might ask: does sauerkraut go bad? And how long does it last? Understanding the shelf life of sauerkraut and the best time to eat it is key to maximizing its probiotic benefits Does Sauerkraut Go Bad? Unmasking the Myths Fear not, kraut enthusiasts! Properly fermented and stored, sauerkraut boasts a surprisingly long shelf life. Unopened jars can happily chill in your pantry for up to two years. Once ..read more

Sauerkraut,  the tangy fermented cabbage delight, isn’t just a quirky condiment. It is a probiotic superfood, rich in beneficial bacteria pivotal for gut health. However, the timing of its consumption is key to maximising these benefits and unlocking its full potential. This article looks into the ideal timing to incorporate sauerkraut into your diet. Read on whether you are suffering from chronic health conditions or just looking to enhance your gut health. Morning Is The Best Time To Eat Sauerkraut For Gut Health As per experts at Fermenters Kitchen, the early morning is the golden hou ..read more

Most of us associate fiber with improved digestion and regular bowel movements. However, the benefits of fiber extend far beyond these advantages; Fiber also has an edge in blood sugar control.  In the health world, carbs have long been feared for their high sugar content. Yet, fiber is one carb that can help regulate blood sugar levels—providing steady energy and preventing daytime fatigue. But here’s the problem: Most of us aren’t getting enough fiber. So, what can you do about it? How does fiber affect blood sugar? This article explores how this works and how you can obtain more f ..read more

Experiencing PCOS symptoms? Supplements can help, but choosing the right ones can be challenging with a plethora of options available. Read the article to explore some of the best supplements for PCOS.  What is PCOS? PCOS (Polycystic Ovary Syndrome) is a common hormonal disorder in women, leading to problems in ovaries and causing irregularity in the menstrual cycle. It is a condition in which androgen (a male sex hormone) levels may spike, and small follicles appear on one or both ovaries.  Polycystic Ovary Syndrome (PCOS) is a reproductive disorder with multiple comorbiditie ..read more

Chronic stress has harmful effects on your health. In this article, we discuss the link between chronic stress and gut inflammation in simple terms so that anyone without a Ph.D. in biology can understand it.  The link between chronic stress and gut inflammation There is a recently emerged field of Psychoneuroimmunology, which could explain how chronic stress can lead to gut inflammation and vice versa. This bidirectional relationship plays a crucial role in our overall physical and mental wellbeing. To put simply, chronic stress can set off a chain reaction leading to inflammation i ..read more

Food sensitivity is a common problem in adults as well as children. The incidence of food sensitivity seems to be on the rise among children. The estimated prevalence of this condition in children is about 5% to 10%. If not identified and treated promptly, the damage caused to the gut due to food sensitivity can put the child at risk of developing gut symptoms like bloating, constipation, irritable bowel syndrome, or even inflammatory bowel disease. It may also elevate the risk of learning and behavioral disorders such as ADHD (Attention Deficit Hyperactivity Disorder), ASD, IBS, eczema, an ..read more

My blood tests came back normal, but I don’t feel good. You are not alone if you can relate to this. Standard Lab tests will identify significant pathology and can identify red flags that indicate serious illness.  They may not allow us to identify subtle changes in the body before a full-blown disease has developed. This is where Functional medicine testing can be useful.  Functional Medicine Lab Analysis provides more precise answers and treatment options for chronic disease. The data from these tests helps both the practitioner and the patient gain insights into why someone is ..read more

I hear a lot of stories from women about what they have been doing to lose weight. While I am happy that they’ve been so proactive, sometimes what they’ve been doing is doing more harm than good and is causing negative effects on their overall well-being.  In this article, I wanted to share with you three of the most common mistakes I see women making so that you can avoid these. I will also share what you can do instead to help your weight loss journey successfully. The desire to shed those extra pounds is understandable. It is important to approach weight loss in a healthy and sustain ..read more