I am a HUGE advocate for self-reflection, and particularly reflecting on your wins or highlights. Why? Because we are so good at focusing on the negative. The things we didn't do. "Should" have done. "Could" have done better. Which, quite frankly, isn't very ..read more

One of my strongest values in both my personal life and in business is growth. I love and embrace the concept that we are always learning and evolving. I am not the same person I was 3 years ago, and I imagine you aren’t either. I think naturally we are in some ways ..read more

When I was studying nutrition, we were told to use the following formula for weight loss, which you may recognise as the “Calorie Equation”. How it works: Step 1: Work out your BMR (Basal metabolic rate) using the Harris Benedict Equation Step 2: Multiply this by an ..read more

As a nutritionist, one of the biggest issues I see people face is letting go of the all or nothing mentality when it comes to food. As we know – All diets work in the short term. Motivation is high at the start. You get yourself all organised, plan meals, turn down ..read more

If you have every struggled with binge episodes, you are not alone. I was a CHRONIC binger from about 15-21. And i’m not talking about having an extra few rows of chocolate, or finishing a pizza. I mean I would eat to the point of wanting to be sick. Its was a ..read more

Do you find it difficult to enjoy indulgent food in moderation?  If yes, you're not alone. When it comes to things like baking,  chocolate, chips, crackers, even if it's a healthy version, many women struggle to find a balance.  They often find themselves ..read more