Nicole's Nutrition Kitchen
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Hi - I'm Nicole! I am a university-qualified Nutritionist, online course creator, foodie, and home-cook. With a passion for sharing no-nonsense, evidence-based health and nutrition information. With so much conflicting information to be found online, I aim to provide credible information without the hype. I help people to ditch diets and create a balanced relationship with food.
Nicole's Nutrition Kitchen
2y ago
Boost iron absorption with this simple and fresh side dish, packed with vitamin C ..read more
Nicole's Nutrition Kitchen
2y ago
Sadly my favourite gluten-free version of marmite/vegemite went out of production. So, of course, I just had to come up with replacement of my own ..read more
Nicole's Nutrition Kitchen
2y ago
Long hot summer days call for bright, fresh salads. And salads are a great way to use up the vegetable glut in the summer garden ..read more
Nicole's Nutrition Kitchen
2y ago
An easy way to get your weekly dose of omega-3 fatty acids is to eat fatty fish at least twice a week ..read more
Nicole's Nutrition Kitchen
2y ago
Cosy Winter Fare, a hearty meals to warm body and soul ..read more
Nicole's Nutrition Kitchen
2y ago
Porridge with a twist! Savoury porridge with spinach, feta and chives ..read more
Nicole's Nutrition Kitchen
2y ago
Or to most of us, Spaghetti Bolognese, or simply Spag Bol ..read more
Nicole's Nutrition Kitchen
2y ago
This recipe is packed full of fabulous fibre from cannellini beans and onion ..read more