I had the honor to go to Blkberry Juice Bar this past weekend and it is amazingly good. As a juice bar you can indulge in various juices, smoothie, smoothie bowls, coffee, and bites like avocado toast and sandwiches. Smoothie of the Month I was invited to try their smoothie of the month which is The post Blkberry Juice Bar appeared first on ToiTime ..read more

2025 PHS Flower Show is a must see. Every year they get better. Although this year looked like less vendors it didn’t take away from the nostalgia. This is your sign to get there before it ends on Sunday March 9th. What were my favorite exhibits? Would I recommend to others? What to expect as you The post 2025 PHS Flower Show appeared first on ToiTime ..read more

How you frame your expectations does wonders for your mental health. Sometimes we have over compensated expectations. These expectations can cause us to have a mental breakdown. Let me explain. From putting too much pressure in others to overtaxing yourself can lead to an overflow of emotions. How to maintain balance mentally with our expectations The post Expectations and Mental Health appeared first on ToiTime ..read more

Happy March and welcome to this month’s newsletter. A new month always means new goals. There is so much to look forward to both mentally, physically, and emotionally. Every month should start with goal setting. For instance, in my business, I pitch to companies every month. So this month I set the goal of 20-30 pitches. In  addition, for my Seasonal depression The post March Newsletter appeared first on ToiTime ..read more

Learning how to create safe spaces when you aren’t in safe spaces can feel tricky. When you think of what safe space means, know that this is subjective. Creating safe spaces at work, in your home, and while you are out and about is important for your mental health. Failing at Creating Safe Spaces When The post Creating your Own Safe Spaces appeared first on ToiTime ..read more

Move over baby showers and bring on nesting parties. These parties are different than baby showers but they provide more support the mothers in ways they can appreciate. So what is a nesting party and how can it help with postpartum depression relief. What is a nesting party? A nesting party is more about the The post Nesting Parties: Help with Postpartum appeared first on ToiTime ..read more

Who does a newsletter and a February recap at the end of the month? I haven’t decided if I will do this at the end of the month or the beginning. Either way there was a lot going on in February. I will also give you the events that I am aware of as well. February The post February Newsletter appeared first on ToiTime ..read more

Crash outs are when you feel as if you have lost it all. Some people do things like cry, break down, as well as feel overwhelmingly down. There are levels to crashing out. So,when you are feeling overwhelmed, alone, or distraught there are things you can do to bring a place of calm.  Acknowledge the Crash The post Emotional Crash Outs and Ways to Heal appeared first on ToiTime ..read more

This Friday there will be about one million people coming in and out of the city. If you deal with social anxiety or any other anxiety there are a few things you should be aware of before going to such a large crowd. There are things that I do to take care of me that The post Mental Wellness while at Eagles Parade and Large Crowds appeared first on ToiTime ..read more

Valentine’s Day is fast approaching and between storms, and the Eagles parade you may be wondering what you could do to make it a great one. Here are my suggestions for some in home and out of the home Valentine’s Day fun. Make it Personal Some of the best Valentine’s Day memories I have had The post Valentines Day Ideas appeared first on ToiTime ..read more