Fine matjes fillets form a delicious liaison with exotic mango and creamy avocado, which is given a very special touch by a yogurt sauce with green curry paste, coriander and spring onions. Definitely try it! Soused herring fillets with a spicy avocado and mango dip Servings4 Ingredients 1 ripe avocado 20ml lime juice ½ ripe Der Beitrag Soused herring fillets with a spicy avocado and mango dip erschien zuerst auf foodboost ..read more

A delicious brain booster for in-between meals, this fruity nut bar with cranberries and amaranth provides fresh energy and gets the grey cells moving again. Power nut bar with cranberries and amaranth Servings10 bars (50 g) Ingredients 75g rolled oats 75g almondswhole, unblanched 75g peanutssalted 30g Amaranthpuffed 90g cranberryiesdried 45g coconut fat 60g agave syrup Der Beitrag Power nut bar with cranberries and amaranth erschien zuerst auf foodboost ..read more

This tangy green tea lemonade refreshingly wakes you up and invigorates your body and senses with the aroma of fresh mint, the subtle acidity of lemon and the spicy heat of ginger. Green tea lemonade with lemon, ginger & mint Servings4 glasses, 200 ml each Ingredients 3 green teabags 600ml water 50g cane sugar 8slices Der Beitrag Green tea lemonade with lemon, ginger & mint erschien zuerst auf foodboost ..read more

This hearty power breakfast of oats, apricots and pistachios is perfect for packing up and taking with you.  All the ingredients are simply put into a jar and you simply add water when you’re ready to eat.  Find out why oats are such an excellent breakfast booster, how you can prepare them in the evenings Der Beitrag Overnight Oats to go erschien zuerst auf foodboost ..read more

Der Beitrag Snacking smart, the easy way erschien zuerst auf foodboost ..read more

Stewing hen with a difference: Fresh vegetables, oriental spices and herbs, and to crown it all, potato-and-chickpea purée. Not only on cold winter’s days or as a household remedy for colds  – it absolutely does you good and gives your taste buds a real kick, too. Chicken broth with oriental potato and chickpea purée and Der Beitrag Chicken broth with oriental potato and chickpea purée and chicken erschien zuerst auf foodboost ..read more

This aromatic, fresh ginger shot shoots straight from the hip. It’s a firework for your senses and a booster to your health. Find out all that ginger’s capable of in this article Spicy makes you strong: Ginger Ginger shot with lemon and apple Servings6 Ingredients 25g organic ginger 50ml water 20g sugar 50ml lemon juicefreshly Der Beitrag Ginger shot with lemon and apple erschien zuerst auf foodboost ..read more

Der Beitrag Change the world in a healthy and enjoyable way erschien zuerst auf foodboost ..read more

Add red lentils for an even more protein-rich take on the classic creamy risotto. Earthy, luscious lentils combined with roasted carrots, celery and parsnips, topped with crunchy caramelized walnuts. Lentil risotto with root vegetables fresh from the oven Servings4 Ingredients Ingredients for the risotto 200g red lentils 1 white onionfinely diced 1 garlic clovefinely chopped Der Beitrag Lentil risotto with root vegetables fresh from the oven erschien zuerst auf foodboost ..read more

This kohlrabi with crunchy buckwheat, tasty spinach, hearty smoked tofu and a subtle herb sauce is a real delight. Baked kohlrabi with buckwheat, spinach and smoked tofu Servings4 Ingredients 4 Kohlrabi 300g leaf spinachfrozen 100g buckwheat 2tbsp oil 2 garlic clovesfinely chopped 200g smoked tofu 400ml plant-based cooking cream sweet paprika 3sprigs basil 3sprigs flatleaf Der Beitrag Baked kohlrabi with buckwheat, spinach and smoked tofu erschien zuerst auf foodboost ..read more