Did you know that the prevalence of obesity and being overweight has tripled over the years worldwide? This incidence has led to novel and interesting interventions for weight loss. One such approach is the emergence of peptides for weight loss. Well, it might be a new term for some of you, but a few of you might have heard some buzz around peptides for weight loss especially if you were keenly researching on new techniques to shed that unwanted weight.    Peptide therapy was initially used by body builders to build lean mass and reduce fat mass. But now peptides for weight loss ..read more

Cord-cutting meditation is clearing the negative attachments we have made with others in our body.   When we have attachments with other people in our surroundings, like a co-worker, lover, friend, or someone we might have met briefly, a cord gets attached between us – “an energy cord”. Some people may send energy cords to you, even whom you might not know, especially if you are a public figure or doing something big & meaningful in the world. You might have too many cords attached to you that you don’t even know of, because they are seeing you on social media & sending you e ..read more

Are you tired of following the same old methods for hypothyroidism and looking for a different approach? Have you heard about the trending keto diet for weight loss? Keto diet was earlier used to reduce and treat seizures in children, recently keto diet has overtaken the popular diets such as Atkins and Intermittent fasting and is one of the trending diets worldwide. But keto diet and hypothyroidism? Yes, you heard it right.   Before that let’s understand what is Keto diet. Keto diet is nothing but high fat, moderate protein and low carbohydrate diet which has shown promising results ..read more

Did you know that the Vagina is a self-cleansing organ? It cleans itself with the natural secretions produced by the body which are slightly acidic and is crucial to maintain a healthy vaginal environment and prevent bacterial growth.  Vaginal health is a very important part of a woman’s overall health and can be affected by medications, diet, clothing, exercise and even stress.   Can foods boost or improve vaginal health? Absolutely! There are some foods which are considered best foods for vaginal health. By eating a balanced and a healthy diet you can prevent vaginal infection ..read more

A woman’s body as we know functions way more different than a man’s body.  The beauty of a woman’s body is that in spite of passing through various stages from adolescence to adulthood, carrying out 9 months of pregnancy, to lactation, and finally hitting menopause, the body has a natural tendency to cope up with each stage. And it still remains vibrant and beautiful. Each stage has its own challenges, yet overcoming them along with handling her day-to-day chores of home life and professional life, has never been easy—neither for our grandmothers nor for the 21st-century women.  We w ..read more

A new year brings to us the opportunity for a fresh start, and the areas of exercise and wellness are no exception. The fresh, new year is a great time to commit to a healthier lifestyle, and that doesn’t have to mean resigning yourself to time in a crowded gym with tons of other well-meaning people. The goal is to work out attainable fitness resolutions you can easily make time for, no matter what your lifestyle is currently like.   This last year has proved to be difficult for a lot of people. With stay-at-home restrictions, social distancing, work from home practice, online classe ..read more

  It’s common knowledge that holiday living doesn’t agree with healthy living. The plethora of indulgent recipes that adorn Eid, Arafat, Christmas, and New Year’s tables may not follow the diets we stick to the rest of the year. But with the following tips, you’ll be able to stay mentally and physically healthy throughout the holiday season.  Finding Healthy Food Alternatives  Healthy eating doesn’t mean you have to give up your holiday favorites — all they need are a few modifications. You can use less butter and meat, yogurt instead of mayonnaise, and ..read more

Food is the center of attraction during the holidays as it brings family and friends together to share memories, traditions, and culture. Food is an important part of any celebration, be it Christmas or New Year’s Eve – food is what we really look forward to and something we enjoy the most. But what if you have diabetes and the holidays are right around the corner? Managing diabetes during holidays would be a challenge, but it’s nothing to worry about. With some modifications you can enjoy and manage your diabetes during the holidays.  ..read more

  “Holiday Weight Gain” is like an annual uninvited guest. Most of us might begin this holiday season with some additional pounds and emotional eating due to the ongoing pandemic. Does that mean we all are going to step in the New Year with some extra unwanted kilos?   Well, there is another way around it – to keep yourself in check by being more mindful and tracking your every move.  Prep Needed:  Start planning your Holidays well in advance.  Start by maintaining a Journal/Note-pad.   Regularize your meals (2 home-cooked meals) & workout schedules ..read more

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