Lifestyle Diseases – The new cancer
Dol Clinic
by Admin
2y ago
Lifestyle diseases like blood pressure, diabetes, heart diseases are happening in epidemic proportion and the real solution lies in change of lifestyle that includes change in dietetics, physical activity pattern and healthy habits. What are Lifestyle diseases? They include problems like obesity, blood pressure, diabetes, heart diseases, stroke, high cholesterol, stress, anxiety, depression, acidity and even some of the cancers. They are called so as they are now considered the result of our deranged lifestyle. How common are lifestyle diseases in society? In year 2005, for the first time in t ..read more
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Prediabetes
Dol Clinic
by Admin
2y ago
It is also known as early diabetes or borderline Diabetes. At this stage, complications haven’t yet started and there is still good amount of insulin in the body. This is the best time to reverse diabetes and avoid complications if proper attention is given to diet, activity, habits and lifestyle. What is Prediabetes? Prediabetes is a misleading term giving an impression that diabetes is far away. Actually it is the beginning of diabetes (type-2) and the best time to take action. This is also known as “honeymoon period”, lasts for 5-10 years till full-fledged diabetes sets in. Prediabetes term ..read more
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Best detox drinks for weight loss
Dol Clinic
by Admin
2y ago
detox water good for health We keep hearing and reading about different Detox waters everywhere. Does it help and if it does, then how? When it comes to weight loss the issue of water becomes very important. The most important component of any Detox water is water. The reason being, our body is equipped with all the necessary mechanism for detoxification. Our organs like kidney, liver, lungs, skin, intestine and heart are working 24 hours for detoxifying and purifying the blood. But more than 70% of blood being water only, keeping ourselves well hydrated goes a long way, to help blood carry ..read more
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Mental Stress
Dol Clinic
by Admin
2y ago
Mental stress has become the default mode of our urbanized lifestyle. It is the cause of most health problems. The answer lies in embracing healthy habits about food, physical activity, and the mindset. Mental stress is commonplace. It could arise from problems at work, family, career, or health. THE BEST TIME TO DO ANYTHING IS NOW. YOU CAN START ONE STEP AT A TIME. In a nutshell – To combat stress one must Have good sleep for 7-8 hours. Cut down tea, coffee chocolate drinks. Stop smoking and drinking alcohol. Cut down sugar/maida enriched drinks and food like cold drinks, bread, cakes, and pa ..read more
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Body Fat Analysis and Diabetes & PCOD
Dol Clinic
by Admin
2y ago
When we are looking for weight loss, we are confused between the different methods of weighing and figures like weight, BMI, total fat, abdominal/visceral fat, etc. This blog explains the difference between these terms and their implication for diabetes, obesity, PCOD, heart disease and other lifestyle diseases. Weight – It’s the gross weight of the body and will vary from person to person according to height and many other components like bones, fat, muscles, water etc. So just calculating plain weight really helps to get an idea about the extra weight that needs to be lost. What is BMI (Body ..read more
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Indian Diet Chart for Diabetic Patient
Dol Clinic
by Admin
2y ago
Best Indian diet food for Diabetic patients Background – Once you discover that you are a diabetic, the whole world turns upside down. But the biggest challenge diabetic people find is in deciding what to eat and what not to eat. Different people, media, and marketing bombard you with contradictory information. Indians are fortunate that way, because of so many healthy options available, as compared to our western brothers. Let us see what the science and the standard guidelines say. Purpose – Remember that a good diet for a diabetic should serve the following purposes: Lose extra fat – Thi ..read more
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Weight Loss and the Psychology of the individual
Dol Clinic
by Admin
2y ago
Weight Loss and The Psychology of the Individual As our good old Jeeves would say, “One must study the psychology of the individual, to solve a problem”. Nothing could be farther from the truth, when it comes to finding a solution to weight loss, fat loss, and lifestyle diseases like diabetes, blood pressure, heart disease, cholesterol, etc. We are into the age of new cancer of lifestyle diseases, thanks to the urbanized life with fast automobiles, fast food, lack of physical activity, materialism, and all the stress. More often than not, it starts with the accumulation of that extra fat in ..read more
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Fat Free Skimmed Milk for Weight Loss
Dol Clinic
by Admin
2y ago
Far free (skimmed) milk is milk Which has hardly any milk fat or cream. 1 cup (250ml) of Fat-Free (skimmed) milk will provide you 83 calories, 8.3gms protein and 0.2gm fats. It is considered as an ideal recommendation for weight loss keeping in mind its nutritional contents and benefits on cardiovascular health. Now, how does it help in weight loss? Well, it has got little fat and high protein content. So it will not cause weight gain and the protein in it is useful for the body but is not converted to fat. So any extra amount of protein from milk will not be stored in your body. Also, the pr ..read more
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Best detox drink for weight loss
Dol Clinic
by Admin
2y ago
detox water good for health We keep hearing and reading about different Detox waters everywhere. Does it help and if it does, then how? When it comes to weight loss the issue of water becomes very important. The most important component of any Detox water is water. The reason being, our body is equipped with all the necessary mechanism for detoxification. Our organs like kidney, liver, lungs, skin, intestine and heart are working 24 hours for detoxifying and purifying the blood. But more than 70% of blood being water only, keeping ourselves well hydrated goes a long way, to help blood carry ..read more
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Banana- the magic fruit
Dol Clinic
by Admin
2y ago
In the dazzling lights of marketing of different food items for weight loss, sometimes simple things get missed out. One such thing is banana. What is so special about a banana? As it is a fruit, not only it is loaded with different vitamins and is a quick source of energy, but also it is loaded with fibre ( whooping 12%). Also, contrary to the well-established myth, it has only limited natural sugar content of 15-16 %. This way it is a boon for the people who want to lose weight and are looking for natural and simpler solutions. Many standard international guidelines actually encourage peopl ..read more
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