Smart & Healthy Cooking Tips for Weight loss
ActiFiber | Natural Weight Control
by Essens Wellness
2w ago
Services like Swiggy and Zomato offer convenience, but home-cooked meals are best for health and weight loss. Here are some methods and tips for better nutrient retention and weight management. 1. Cooking Veggies for Nutrient Retention-  As Fiber enriched food veggies tops the list, nutritionists recommend to fill half of our plates with veggies as a part of weight loss diet plan. Steaming: Preserves nutrients, flavor, texture, and color without added fats. Wash veggies before cutting to prevent loss of water-soluble vitamins and keep skins on to retain nutrients. Microwaving: Retains ..read more
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INTERMITTENT FASTING - PROS & CONS: A BALANCED PERSPECTIVE
ActiFiber | Natural Weight Control
by Essens Wellness
1M ago
Intermittent fasting (IF) or periodic fasting has gained significant popularity in recent years as a dietary approach claimed to offer a range of health benefits. From weight loss to improved metabolic health to autophagy (a protective process that breaks down aging or damaged cell parts that can be reused for cell repair or formation) proponents of intermittent fasting tout its advantages. However, like any dietary regimen, intermittent fasting comes with its own set of potential drawbacks and considerations. In this blog post, we'll delve into both the benefits and challenges of intermitten ..read more
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Expert Opinion: Unmasking Added Sugar & Healthy Sugar Alternatives
ActiFiber | Natural Weight Control
by Essens Wellness
2M ago
Recently, there has been a lot of controversy & conversation on “health drinks” & snacks with Added Sugar. So, what really are the facts and how can you make better choices? Let's know the Bitter-sweet truth. Do we really need sugar for energy? While sugar is not necessary for survival, glucose, which is derived from sugar and carbohydrates, is vital for providing energy to cells, especially those in the brain and muscles. Cereal grains are rich in carbohydrates and provide energy when consumed. However, the body can also produce glucose from other sources like protein and fats, throu ..read more
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Slim down with right choice of summer beverages
ActiFiber | Natural Weight Control
by Essens Wellness
3M ago
As summer's heat surges, our search for refreshing drinks escalates. But for those prioritizing weight management, making the right choices is essential to avoid setbacks. Each beverage decision influences hydration and weight goals alike. Let’s quench our thirst to know more. Is Loading our fridge with packaged juice, soft drinks and other fizzy drinks the right choice? Packaged fruit juices are not ideal for weight loss due to high added sugar content, lack of fiber, calorie density, nutrient loss during processing, and reduced satiety compared to whole fruits. Soft drinks, including regul ..read more
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Avoiding ‘MenoBulge’ - How to combat Menopause Weight Gain?
ActiFiber | Natural Weight Control
by Essens Wellness
5M ago
Is abdominal weight gain during menopause avoidable? Most of us are familiar with the word menopause, hormonal changes, stopping of menstrual cycle etc. but perimenopause is lesser known. Most of us are unaware of when does it start, how to deal with all the unusual physical and mental roller coaster that comes with it. One of the most common concerns for women during perimenopause is abdominal weight gain. Studies have shown that up to 80% of women gain weight around the abdomen than on other parts of the body during menopause which is not only a cosmetic concern, it can also pose serious he ..read more
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Decoding the Insulin Resistance - Central Obesity Connection
ActiFiber | Natural Weight Control
by Essens Wellness
6M ago
In the realm of weight management, the term 'insulin resistance' frequently surfaces. Yet, many remain unaware of the connection between insulin resistance and central obesity. Let's unravel this link, aiming to inspire a greater understanding that empowers individuals to prioritize their health. What is the role of insulin? Carbohydrates are like fuel for our body, when we eat them, the digestive system breaks them down into glucose, which signals the pancreas to release insulin. This important hormone acts like a key unlocking cells and allowing glucose (sugar) from food to enter and be use ..read more
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Booze to Bulge: The Weighty Connection
ActiFiber | Natural Weight Control
by Essens Wellness
8M ago
How Cheers leads to Kilos and the link between alcohol consumption and accumulation of belly fat has been well established. The body processes alcohol differently, prioritizing its metabolism over fats and carbohydrates, potentially leading to increased caloric consumption and the development of belly fat. Excessive beer consumption is associated with weight gain and belly fat accumulation, as beer is high in calories. Additionally, alcohol may stimulate appetite and influence poor dietary choices. Alcoholic drinks, including factors like the type and amount consumed ..read more
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5 Must Know Facts to Help You Shed Stubborn Abdominal Fat
ActiFiber | Natural Weight Control
by Essens Wellness
10M ago
Abdominal fat is the most stubborn of all the fats. Most of us struggle to reduce belly fat and some have yo-yo results which means, they lose but gain back again and others fail to get results. Let us learn more to understand how best we can address this stubborn problem. Abdominal fat is of two types Subcutaneous fat and Visceral fat. Subcutaneous fat is the fat that is stored just beneath the skin. While having some subcutaneous fat is normal and necessary for insulation and protection, excess subcutaneous fat can lead to a larger waistline and increased risk of obesity-related health issu ..read more
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5 Health Risks of Fat Burners You Must Know
ActiFiber | Natural Weight Control
by Essens Wellness
11M ago
Fat burners are supplements which help you lose weight by increasing your metabolism and burning fat. They work in a number of different ways as given below Increasing your metabolism - Fat burners may increase your metabolism that is, it increases the rate at which your body burns calories leading to weight loss over time. Stimulants acting in various ways- Thermogenic or generating heat, acting on hormones etc resulting in weight loss. Blocking the absorption of fat - Some fat burners can block the absorption of fat from your diet. This means that less fat will be stored in your body, and ..read more
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Weight Loss vs Inch Loss: What's Better & Why?
ActiFiber | Natural Weight Control
by Essens Wellness
11M ago
Weight loss and inch loss are two main aspects of body measurement, the choice between the two depends on individual needs, and sometimes a combination of the two may be beneficial. What’s the difference between weight loss and inch loss? Weight loss is often desired for health and aesthetic reasons, it does not provide a complete picture of changes in body composition. Weight loss is measured in kilograms and refers to the reduction in overall body weight, which can include muscle mass, water, and fat loss. Weight loss can be influenced by various factors, including calorie intake, physical ..read more
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