As summer's heat surges, our search for refreshing drinks escalates. But for those prioritizing weight management, making the right choices is essential to avoid setbacks. Each beverage decision influences hydration and weight goals alike. Let’s quench our thirst to know more. Is Loading our fridge with packaged juice, soft drinks and other fizzy drinks the right choice? Packaged fruit juices are not ideal for weight loss due to high added sugar content, lack of fiber, calorie density, nutrient loss during processing, and reduced satiety compared to whole fruits. Soft drinks, including regul ..read more

Is abdominal weight gain during menopause avoidable? Most of us are familiar with the word menopause, hormonal changes, stopping of menstrual cycle etc. but perimenopause is lesser known. Most of us are unaware of when does it start, how to deal with all the unusual physical and mental roller coaster that comes with it. One of the most common concerns for women during perimenopause is abdominal weight gain. Studies have shown that up to 80% of women gain weight around the abdomen than on other parts of the body during menopause which is not only a cosmetic concern, it can also pose serious he ..read more

In the realm of weight management, the term 'insulin resistance' frequently surfaces. Yet, many remain unaware of the connection between insulin resistance and central obesity. Let's unravel this link, aiming to inspire a greater understanding that empowers individuals to prioritize their health. What is the role of insulin? Carbohydrates are like fuel for our body, when we eat them, the digestive system breaks them down into glucose, which signals the pancreas to release insulin. This important hormone acts like a key unlocking cells and allowing glucose (sugar) from food to enter and be use ..read more

How Cheers leads to Kilos and the link between alcohol consumption and accumulation of belly fat has been well established. The body processes alcohol differently, prioritizing its metabolism over fats and carbohydrates, potentially leading to increased caloric consumption and the development of belly fat. Excessive beer consumption is associated with weight gain and belly fat accumulation, as beer is high in calories. Additionally, alcohol may stimulate appetite and influence poor dietary choices. Alcoholic drinks, including factors like the type and amount consumed ..read more

Abdominal fat is the most stubborn of all the fats. Most of us struggle to reduce belly fat and some have yo-yo results which means, they lose but gain back again and others fail to get results. Let us learn more to understand how best we can address this stubborn problem. Abdominal fat is of two types Subcutaneous fat and Visceral fat. Subcutaneous fat is the fat that is stored just beneath the skin. While having some subcutaneous fat is normal and necessary for insulation and protection, excess subcutaneous fat can lead to a larger waistline and increased risk of obesity-related health issu ..read more

Fat burners are supplements which help you lose weight by increasing your metabolism and burning fat. They work in a number of different ways as given below Increasing your metabolism - Fat burners may increase your metabolism that is, it increases the rate at which your body burns calories leading to weight loss over time. Stimulants acting in various ways- Thermogenic or generating heat, acting on hormones etc resulting in weight loss. Blocking the absorption of fat - Some fat burners can block the absorption of fat from your diet. This means that less fat will be stored in your body, and ..read more

Weight loss and inch loss are two main aspects of body measurement, the choice between the two depends on individual needs, and sometimes a combination of the two may be beneficial. What’s the difference between weight loss and inch loss? Weight loss is often desired for health and aesthetic reasons, it does not provide a complete picture of changes in body composition. Weight loss is measured in kilograms and refers to the reduction in overall body weight, which can include muscle mass, water, and fat loss. Weight loss can be influenced by various factors, including calorie intake, physical ..read more

The Gut-Weight Connection: How a healthy gut supports lasting weight loss? The Gut microbiome is a collection of microorganisms, including bacteria, viruses, and fungi, that live in our digestive tract. These microorganisms not only play a vital role in digestion, absorption and immune function but are crucial for successful weight-loss as well. What is the link between gut microbiome and weight loss Recent studies have shown that the gut microbiome plays a crucial role in weight regulation. An unhealthy gut microbiome can contribute to weight gain by disrupting metabolism, increasing inflamm ..read more

Everyone goes through stress of some sort in daily life but chronic stress can affect your eating behaviour which is usually ignored and this, if not addressed, can lead to weight gain which in turn results in chronic health issues. Let’s know how stress and body weight are connected. What is the link between stress and weight gain? Studies show that there is an association between mental stress, anxiety, depression, weight gain and abdominal obesity  For many stressed individuals more than hunger, eating is a means of de-stressing or compensation for a bad day. Under stress, adrenal gl ..read more

We all know that sugar is an energy source required for our body's normal functioning. Let us find out more about how our body utilizes sugar.  Why and how much sugar do we need? Our bodies need sugar in the form of glucose to survive. Glucose is the number one food for the brain, and it's an extremely important source of fuel for the body to do any work and function normally. Foods containing carbohydrates break down into glucose and insulin is a hormone produced by your pancreas that moves sugar from your blood into cells, where it can be used for energy. Recommended daily Allowance (R ..read more