Overwhelm is Optional
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Heidi Marke is a mentor, teacher, and podcaster who blends evidence-based psychology with Zen practice and philosophy to help you reclaim your life from that constant struggle to hold together all the pieces of the life you've worked so hard to create. Overwhelm robs you of your life by hiding the easier, more exciting ways to live from you. Teaching my Tiny-Huge Life-Changing Practices that..
Overwhelm is Optional
4M ago
You know that feeling of being perpetually overwhelmed? Of feeling like you're constantly on high alert? We've all been there. Welcome, fellow life-rebels, to the Overwhelms Optional Podcast, the space where we challenge the norm of pushing through stress and exhaustion. But how do we practically manage this feeling of overwhelm? Well, it begins with acknowledging its presence and setting the intention of being present.
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The One Minute Marke - get my free one minute audio for immediate relief from overwhelm.
The podcast for hard working professionals who want their life ..read more
Overwhelm is Optional
4M ago
The lead up to Christmas can feel particularly challenging when your life is already overloaded.
What if it's a unique opportunity to create more freedom to be yourself?
Support the show
The One Minute Marke - get my free one minute audio for immediate relief from overwhelm.
The podcast for hard working professionals who want their life back. Welcome to the Overwhelm is Optional podcast where each week we find ways to gently rebel against the nonsense that overwhelm and exhaustion are just the price you pay to have the life you want.
Heidi Marke is a Coach, Teacher, Podcaster & Autho ..read more
Overwhelm is Optional
4M ago
Do you have a life you can only cope with if you get enough sleep?
Or do you have a life where your days are good regardless?
Support the show
The One Minute Marke - get my free one minute audio for immediate relief from overwhelm.
The podcast for hard working professionals who want their life back. Welcome to the Overwhelm is Optional podcast where each week we find ways to gently rebel against the nonsense that overwhelm and exhaustion are just the price you pay to have the life you want.
Heidi Marke is a Coach, Teacher, Podcaster & Author
Having managed to embarrassingly and painfull ..read more
Overwhelm is Optional
5M ago
Together, let's rebel gently against burnout.
Support the show
The One Minute Marke - get my free one minute audio for immediate relief from overwhelm.
The podcast for hard working professionals who want their life back. Welcome to the Overwhelm is Optional podcast where each week we find ways to gently rebel against the nonsense that overwhelm and exhaustion are just the price you pay to have the life you want.
Heidi Marke is a Coach, Teacher, Podcaster & Author
Having managed to embarrassingly and painfully burn out losing her once-loved and hard-worked-for career, confidence, hea ..read more
Overwhelm is Optional
5M ago
This week I’m talking to Laura Haver. Laura is an expert in play, communication and happiness. She is on a mission to inspire people of all ages around the world to live more playful, vibrant and fulfilling lives. She joyfully shares her expertise as an author, speaker, life coach and mom. Her new book is called Play Together: Games & Activities for the Whole Family to Boost Creativity, Connection & Mindfulness. Laura has been featured on the Today Show, Fox, CBS, Parents, Tennis Channel and more.
Laura’s Book: Play Together: Games & Activities for the Whole Family to Boost Creati ..read more
Overwhelm is Optional
5M ago
Inspired by two pheasants at Fountains Abbey in North Yorkshire, I have some questions for you!
Are you tired of being the panicked pheasant running into a solid hedge? Wouldn't you rather be the cool, professional pheasant that effortlessly finds its way through?
Find out how to morph from being the panicked pheasant to a professional, efficient one, and reclaim control of your life. Tune in and embark on a journey to make overwhelm optional.
Support the show
The One Minute Marke - get my free one minute audio for immediate relief from overwhelm.
The podcast for hard working p ..read more
Overwhelm is Optional
6M ago
I’ve been waking regularly thinking about stripes.
My mind was very focused on all the things I had to do, all the bookings in my calendar - the black stripes. I noticed that this focusing on the stuff to do felt like pressure and was resulting in feelings of overwhelm that needed to be shifted before I could start my day.
I wanted to start my day in a lighter way. After all, overwhelm is optional and it’s definitely not how I move through the world at my best.
And also, I like the stuff in my calendar! I put it there after all. This feeling of heaviness needed to be gently rebell ..read more
Overwhelm is Optional
6M ago
Reflecting on my journey to burnout and bouncing back again, I've realised, maybe a little late in the game, that trying to do it all is not the same as having it all.
Support the show
The One Minute Marke - get my free one minute audio for immediate relief from overwhelm.
The podcast for hard working professionals who want their life back. Welcome to the Overwhelm is Optional podcast where each week we find ways to gently rebel against the nonsense that overwhelm and exhaustion are just the price you pay to have the life you want.
Heidi Marke is a Coach, Teacher, Podcaster & Author
Havin ..read more
Overwhelm is Optional
6M ago
Ever felt overwhelmed and craved inner peace and ease? Of course you have - that’s why you’re here! In this week’s episode, I share a heartfelt story from a road trip that led to an epiphany - a profound moment of deep ease, a cocktail of pure gratitude and an overwhelming sense of rightness.
My experiences have led me to understand the beauty and power in committing to finding more ease and joy in life. But the path isn't strewn with grand gestures or drastic changes. It's the small actions, the everyday practices like neutral noticing that can reset our nervous systems, allowing us to respo ..read more
Overwhelm is Optional
6M ago
Do you ever feel like you're running on a hamster wheel, trapped in a cycle of anxiety and self-doubt? This episode's special guest, David Waldy, The Fierce Empathy Coach, has been there too. However, through the power of mentorship and coaching, he transformed his life from a struggling anxiety-ridden phase to a fulfilling journey. His story is a testament to the profound changes that can be achieved with courage, self-reflection, and the guidance of a coach. We explore David's transformation, the significant role of a coach, and the importance of investing in one’s personal growth and develo ..read more