Send us a Text Message. Have you ever felt stuck at a crossroads, unsure but ready for change? Join me, Mikita, as we end with Part 1 of the letting go season with real talk about self-acceptance, facing our inner doubts, and the bravery it takes to ask for help. I’ll share my own stories—dealing with heartbreak, learning it’s okay to pause, and finding true work-life balance. It’s all about letting go of what doesn’t serve us and embracing who we are. We’ll also chat about the real power of self-care and how having support can help us grow. Self-care isn’t just a buzzword—it’s a personal jour ..read more

Ever wonder how to actually build the life you’ve always wanted? Meet Michael King, a mental health coach who’s all about making big changes. He joined us to break down how you can turn your dreams into something real. We talked all about growing as a person, like picking up habits that move us forward and ditching the ones that drag us down. Michael's own journey from Midland to Omaha really shows what it means to transform yourself and chase after those big goals by mastering yourself first. Join us as we dive into the world of self-discovery. Michael shared his three-step game plan—correct ..read more

Ever feel like you're constantly checking if your life is moving at the "right" speed? Join me, Mikita, on this week’s podcast for a genuine, down-to-earth conversation about how life.  This isn’t just another chat; it’s a chance to transform. Snuggle up while I walk you through an empowerment meditation to boost your inner strength. Picture each breath as a step toward finding what you’re really about as we shed those doubts and light up your path to what you’re meant to do.  And remember, even though our dreams are our own, we’re all in this together. Through affirmations and gui ..read more

Are you among the many who believe sacrificing sleep might be the key to increased productivity? Let me, Mikita, alongside sleep expert Dr. Catherine Darley, unravel this misconception for you. In a culture where burning the midnight oil is often celebrated, we expose the truth behind the sleep-productivity myth and advocate for the counterintuitive approach that more sleep can mean better performance. We share personal experiences and the societal pressures that skew our perception of rest, making a compelling case for why your early bedtime might just be your secret weapon for success. Dr ..read more

In this heartwarming episode, join us as we delve into the extraordinary story of Jonathan, a man who received a second chance at life thanks to a heart transplant from a woman donor. Discover how this rare match not only saved his life but also brought with it unique challenges and insights. Jonathan shares his journey from the brink of death to a miraculous recovery, highlighting the emotional and physical adjustments of living with a heart that once beat in another's chest. Listen as Jonathan reflects on the profound connection he feels with his donor and explores the medical and personal ..read more

When I peeled back the layers of my small-town dreamer persona, I unearthed a profound truth about the relentless grip of anxiety and how it shapes our lives. I've journeyed from the depths of imposter syndrome to the liberating landscapes of self-acceptance, and in this heartfelt exchange, I’ll take you through my transformative odyssey. Embrace the warmth of your favorite tea and settle in as I recount the pivotal moments that led me from the edge of mental exhaustion to the calm shores of Soma Breathwork. This episode isn't just my story—it's a beacon for anyone seeking solace from the stor ..read more

Join me in raising our teacups as we celebrate the 3-year journey of 'Thym 4 Tea with Mikita'. In this special episode, I take a down-to-earth look at the personal growth and transformative experiences that have shaped our podcast. Let's pay tribute to the incredible people who have supported and enriched our journey. This episode is not just about looking back, but about acknowledging the belief in ourselves and finding renewed purpose as we move forward. I'm excited to share candid insights into intentional living, family ties, and how this podcast has been a source of comfort in my battles ..read more

In our latest podcast episode, we dive into the real talk about being a woman, the ups and downs, and the growth that often goes unnoticed.  This Women's Month, we're bringing in Joanne, a friend who's just about to hit a big birthday, to share her real-life story of personal growth and moving beyond past challenges to grab hold of her future.  Her experiences, along with our own, are sure to motivate you to put yourself first and find value in the quiet yet impactful victories we achieve. This isn't just a time to reflect; it's a shout-out to women everywhere to support each othe ..read more

Join me and Kris on a journey into Kundalini yoga, where we discover how it helps us connect with our inner selves and brings people together. We dive into the deeper meaning of Kundalini yoga, showing it's more than just physical exercises—it's a way to find inner peace and connect with others. In this episode, we talk about three main things: 1. the strong community bonds formed through yoga 2.  how Kundalini yoga helps us listen to our inner voice, and 3. how yoga can be a haven during tough times.  I share my yoga story, from practicing with my mom to how it helped me after havi ..read more

Have you ever felt like financial freedom is just a distant dream while you're buried in debt? Join me, Mikita, as I team up with life coach Camille, on a revealing journey from financial distress to abundance.  This episode of Thym 4 Tea is a heart-to-heart on how you can break free from the shackles of debt, and why it's time for us to have frank discussions about money, mindset, and the emotional weight that comes with our bank balances. Camille, who once wrestled with her financial woes, now guides professional women towards security. We unravel the historical complexities of women ..read more