Parenting is one of the most fulfilling yet challenging journeys in life. But what if ancient wisdom could guide us to be more mindful, patient, and loving parents? ? The Bhagavad Gita, a timeless spiritual guide, teaches us Karma Yoga—the path of selfless action. Here are 5 invaluable lessons for parents inspired by this sacred text: For more such interesting stories, subscribe to my blog - mommyshravmusings ..read more

In this episode, we tackle one of the most common struggles parents face—parenting guilt. From handling judgmental family comments to overcoming self-doubt, we explore practical strategies to help you break free from guilt and embrace confidence in your parenting journey. Through relatable real-life examples and actionable tips, you'll learn how to set boundaries, celebrate your wins, and focus on what truly matters—your child’s happiness and well-being. Tune in and discover how to rise above criticism, trust yourself, and parent with grace and assurance. For more such tips in a detailed way ..read more

The holiday season is here, and while it’s a time for joy and togetherness, navigating the festivities with your teen can sometimes feel like a challenge. In this episode, we explore how to connect with your teen meaningfully during the holidays, balance family time with their need for independence, and create memorable traditions they’ll actually enjoy. From fostering open communication to handling conflicts gracefully and even incorporating mindfulness into your holiday routine, this episode is packed with actionable tips to make the season brighter for your entire family. Whether your teen ..read more

Ever feel like getting your teen to talk is a mission impossible? In this episode of Simplified Parenting with Emotionally Healthy Child, we’re cracking the code to meaningful conversations with your teens. Discover creative, fun, and effective conversation starters that go beyond the usual “How was your day?” and dive into themes like school life, hobbies, dreams, and even lighthearted banter. Whether your teen loves to chat or is more reserved, these prompts will help you connect, build trust, and strengthen your bond. Plus, I’ll share real-life examples and actionable tips to help you make ..read more

In today’s episode of Simplified Parenting with Emotionally Healthy Child, we tackle a question that crosses many parents’ minds: Should I allow my teen to use swear words? It’s a topic loaded with emotion, social norms, and family values, and it comes up more than you might think! As teens start experimenting with language and forming their own identities, swearing often becomes part of that journey. Tune in to learn: How can you guide your teen through self-expression, make respectful language choices, and help them understand the power of words, all while building a stronger connection? Joi ..read more

In this episode of Simplified Parenting with Emotionally Healthy Child, we tackle a common challenge many parents face: bridging the communication gap with their teens, who seem to spend most of their time isolated in their rooms. If your teen is distancing themselves and you’re unsure how to reach out, this episode is for you. We’ll explore practical, non-intrusive ways to reconnect with your teen, build trust, and foster a stronger bond—even if they’re not quick to open up ..read more

In today’s episode of Simplified Parenting with Emotionally Healthy Child, we dive into the complex world of teen stress and anxiety. As parents, recognizing stress in our teens and opening lines of communication can be challenging yet crucial for their well-being. Join us as we explore the top causes of stress, identify tell-tale signs, and share actionable tips for starting supportive, judgment-free conversations. This episode is a must-listen if you’ve ever wondered how to help your teen feel understood. For more such tips, please join my free community on FB. https://www.facebook.com/group ..read more

Raising emotionally healthy kids in today’s digital world has become more challenging than ever. Technology is all around us—from social media to endless notifications—and while it offers incredible benefits, it also comes with some actual emotional costs for parents and children. In this episode, we break down how technology impacts the emotional well-being of families and share practical tips for finding balance in this hyper-connected age. Did you enjoy this episode? Remember to subscribe so you don’t miss any future episodes, and leave us a review on your favorite podcast platform! Your f ..read more

Welcome back to Simplified Parenting with Emotionally Healthy Child! After a short break, we're excited to launch Season 3 with fresh insights and strategies for parents looking to raise emotionally resilient children in today’s fast-paced world ..read more

In this episode of Simplified Parenting & Emotionally Healthy Child Show, we tackle the important topic of managing screen time for kids in today's digital age. As a parent and someone deeply interested in child psychology and social media, I share practical tips and strategies to help you establish healthy boundaries and promote overall well-being in your family. From setting clear rules to leading by example, each tip is accompanied by personal anecdotes and stories that highlight the challenges and rewards of navigating screen time with kids. Join us as we explore the art of balancing s ..read more