“Erotic energy is the antidote to depletion” – Mama Gena As a sensual embodiment coach and co-founder of Into the Boudoir, a Madrid-based business that empowers women through workshops and photography, I talk about sexuality a lot. And as many women adjust to expat life, or transition to new stages in life, or just find themselves in a rut… many ask me, “how can I feel sexy everyday?” Well, my response is always the same. Tap into your sensual intelligence! In fact, it’s been proven that when we’re aligned with our sensual intelligence, we can live a life filled with vitality and pleasure. Lu ..read more

While Barcelona and San Sebastian get a lot of attention for their sexy food scene, dining in Madrid is on another level. Of course, expats in Spain argue this point constantly, but I can attest that madrileños really know and love their food…. and for good reason. Just take one look at the most Instagrammable restaurants in Madrid, and you’ll find that the capital truly delivers. Okay, okay… I’m not trying to start a war. The great thing about Spain is that, of course, you’ll find ah-maz-ing food everywhere. But as a lover of really good food, I have to tell you that the thing that Madrid doe ..read more

As a teacher and expat in Spain, I know the value of stretching my cash. So, how can you save without sacrifice? Learn to take advantage of the super accessible food prices in Spain! Even food prices in Barcelona, Spain (one of the country’s priciest cities) are lower compared to similar cities in Europe. As part of our Saving Money Series, this first article will break down the average price of Spanish foods to help you budget better. And I’ll also share some of my tips for eating well on the cheap in Spain! What Are The Food Prices in Spain Supermarkets? You may be planning your budget and ..read more

Paella… it’s perhaps the best known Spanish dish in the world. And throughout Spain, you’ll see it on menus in practically every region. But, paella is a finicky beast. It’s hard to make right, easy to mess up, and surprisingly controversial. So if one of your Spain travel ideas is to search for the best paella in the country, then read on to discover the Spanish paella facts you need to know!   Spanish Paella Facts 101: Say Paella  Let’s start with the basics: pronunciation. Brits and Aussies, listen up! Pie. Ey. Uh. Every time you say “pie-ell-uh,” a Spanish chef spins in th ..read more

Moving to Spain as a single gal comes with a big ol’ box of surprises. As an expat in Spain, one of the biggest surprises has been trying to navigate the challenges of dating abroad. Originally from the Philippines, I never imagined I would be online dating in Spain! But after going through a bad breakup, a friend opened a Bumble account for me. It was a kind attempt to keep me from moping around the apartment all day…. and it worked! Taking the Plunge into Online Dating While at first I was nervous about dating in a foreign country, now I think of it as an interesting adventure. And I don’t ..read more

Have you been hearing a lot about vermut lately? Vermut or vermú (or as we call it in English, vermouth) is having a bit of a moment right now. Well… maybe only new for us Anglos. The Spaniards and Italians have been drinking it for literally hundreds of years! So, what is vermouth? How do you drink vermouth in Spain? And most importantly: where can you find it and what kind should you drink? Read on to discover what you need to know about drinking vermouth in Spain! We’ve even included a fun vermouth cocktail and the ultimate food pairing list.  Enjoy! What Is Vermouth? First thing’s f ..read more

“Every time you spend money, you’re casting a vote for the kind of world you want.” – Anna Lappe Did you know that the fashion industry is one of the most polluting industries on our planet? The industry creates up to 10% of humanity’s carbon emissions, dries up water sources, and pollutes rivers. And, the way we wash clothing is disastrous for our environment. Our clothes can release thousands of harmful micro-plastics into oceans. Luckily, the awareness for slow fashion in Spain is becoming more popular. Sustainability begins with conscious consumerism. A conscious consumer is a shopper wh ..read more

Spain is known for many things, but sadly, attractive salaries aren’t really one of them. The truth is people move to Spain for the lifestyle, not the money. But, that doesn’t mean you can’t make some extra coin while here on a student visa! It’s all about finding what student jobs in Spain could work best for you. However, before you get too excited, you need to understand that if you want to legally work here, you can only work 20 hours per week on your visa. And, the company that hires you will have to pay for and process a ton of paperwork on your behalf. Sadly, many companies in Spain wo ..read more

Spain is full of surprises. One of the biggest surprise for many first-time visitors is just how diverse Spanish cuisine is. There’s definitely so much more besides just paella and tapas. With Spain producing a lot of Europe’s fruit, vegetables, ham, grain, and wine… there’s a lot to choose from on the menu! But, what’s always been interesting to me is the way Spaniards eat… not just what they eat. After spending years on the ground as a food tour guide in Madrid, here are some interesting Spanish food facts and observations that I picked up along the way. ¡Buen provecho! Interesting Spanish ..read more

When I first moved to Spain, I didn’t have one friend, and I didn’t speak the language. I was terrified. I had NO IDEA how to make friends in Spain. However, fast forward 18 months later, and now I am so fortunate to have so many amazing people around me. So if you’ve moved here recently and are worried about connecting with people, don’t fret. Making new friends is absolutely possible. But I’m not gonna lie…. it will take some work. Being an expat can be an isolating feeling, especially if you don’t know Spanish yet. But with a positive attitude and a little trial & error, you’ll find yo ..read more