Many of us long for slowing down in our stressful everyday lives. At the same time, we want to achieve our intermittent fasting goals! How to reconcile both? In this blog post, you’ll learn why stress relief is important for your intermittent fasting success. You’ll also get the best tips on how to slow down easily.   Why slowing down is key It’s not that easy to slow down in everyday life. At work, we rush from one appointment to the next. Lunch breaks are always far too short, and household chores are waiting for us at home. It’s no surprise that essential needs quickly fall by the way ..read more

“I finally need to work out…” How many times have we heard that or said it to ourselves?⁠ For those of you who are not among the greatest athletes of all times: We feel you. Sometimes it’s really hard to motivate yourself. Especially if you haven’t been active for a while or never really had a connection to sports before. In this blog article, you’ll learn why physical activity is a great addition to intermittent fasting. We’ll also show you how to integrate more exercise into your daily routine.   Why exercise is so important in everyday life Regular exercise is the best way to do somet ..read more

Our shopping cart is often full of things we actually know we shouldn’t buy! But sometimes, it isn’t easy to make healthy and conscious food choices in the supermarket. We’ll show you how to improve your shopping behavior. This way you not only strengthen your health and save money but also boost your success with intermittent fasting.   Why the supermarket is the starting point of a conscious and healthy diet The supermarket is where you set the course for how you nourish yourself. After all, everything you buy ends up on your plate. That goes for both the amount and variety of food you ..read more

Everyone who starts something new is ambitious in the beginning and ready to give it their all! This is what we often see with people who start their intermittent fasting journey. But does the principle “the more the better” really apply? In this article you will learn why too much ambition and discipline is counterproductive when fasting. We also have some tips for you to help you get started.   Why LESS is MORE when it comes to intermittent fasting Maybe this is how the situation is for you, too: You’ve just downloaded the app. You’re fully motivated and started your first week with a ..read more

Whether it’s cookies, potato chips, or pastries from the bakery… Usual snacks are tempting! Unfortunately, they do only provide “empty calories” most of the times and will soon make you feel hungry again! In this blog post we’ll show you wholesome and tasty alternatives. You’ll also learn how to integrate healthy snacks into your fasting lifestyle.   Why healthy snacks make the difference Especially if you want to lose weight, conventional high-carb snacks like granola bars, milk chocolate or crackers are a poor choice. Eating short-chain carbs causes a rapid increase in blood sugar leve ..read more

“I finally need to work out…” How many times have we heard that or said it to ourselves?⁠ For those of you who are not among the greatest athletes of all times: We feel you. Sometimes it’s really hard to motivate yourself. Especially if you haven’t been active for a while or never really had a connection to sports before. In this blog article, you’ll learn why physical activity is a great addition to intermittent fasting. We’ll also show you how to integrate more exercise into your daily routine.   Why exercise is so important in everyday life Regular exercise is the best way to do somet ..read more

Our shopping cart is often full of things we actually know we shouldn’t buy! But sometimes, it isn’t easy to make healthy and conscious food choices in the supermarket. We’ll show you how to improve your shopping behavior. This way you not only strengthen your health and save money but also boost your success with intermittent fasting.   Why the supermarket is the starting point of a conscious and healthy diet The supermarket is where you set the course for how you nourish yourself. After all, everything you buy ends up on your plate. That goes for both the amount and variety of food you ..read more

Did you have a specific goal in mind when starting intermittent fasting? Losing weight, looking fresher or becoming healthier? Most people put their focus on their bodies. But intermittent fasting also affects your mental well-being. Yes, intermittent fasting can trigger feelings of happiness! In this blog post you will learn more about the underlying processes.   Why does intermittent fasting make you happy? Conscious breaks from eating trigger many health-promoting processes in your body. They do not only make us feel better on a physical but also on a mental level! 1. Intermittent fas ..read more

The hormone insulin plays a central role in weight loss. It is no coincidence that they also call it the “fat storage hormone”. But what exactly is insulin? And how do your blood sugar levels influence weight loss? What can you do to control your insulin levels? In this blog post you will find the answers to these questions! !!! Attention !!! This article incl. the recommendations mentioned is intended exclusively for people WITHOUT diabetes, who are not dependent on medically prescribed insulin.   What is insulin? Insulin is a hormone secreted in the pancreas in response to food. Its pr ..read more

You think you have to completely change your diet when getting started with intermittent fasting? That’s no surprise, after all, with all the diets telling us that we have to sacrifice a lot in order to achieve our goals. Following the motto: Losing weight while enjoying food? No way! In this article, you will learn why giving up your favourite foods isn’t a good strategy and how intermittent fasting can help you to develop a more relaxed relationship with food.   We often receive questions like… “Can I have a piece of cake in my eating periods?” “What about having a beer in the evening ..read more