Finding the right weight for strength training can be challenging. Depending on the training goal, there are different options. Therefore, here are a few tips on how you can find the right weight for your optimal training. With how much weight should I train? How … The post How to choose the right weight for your strength training appeared first on Lifetimefit ..read more

Good news for those who, after many years of abstinence from sports, start exercising regularly again: You’ll get fit again faster than someone who has never exercised. The reason: muscles have their own brain. What does that mean? Read on. Scientist found a special DNA … The post New insights: Muscles have their own brain appeared first on Lifetimefit ..read more

You’ve had a good workout, worked up a sweat, and then you feel your muscles. That’s good, you think. I’ve completed a great program. But is that really true? How can I know that if I’ve trained well? Fortunately, there are a few indicators. Heavy … The post How do I know that I have trained well? appeared first on Lifetimefit ..read more

More than 600 million people worldwide go running regularly. However, to be more ambitious, you should consider your running style. The cadence is crucial for better performance. Here’s what you need to know about it: What the running style is composed of Running style is … The post With the right cadence to a better runner appeared first on Lifetimefit ..read more

Anyone who does strength training regularly cannot avoid the question: Should I train until muscle failure? To answer this question, it’s essential to understand what muscle failure even means. Here’s everything you need to know about it: The two types of muscle failure Technical failure … The post Should I train until muscle failure? appeared first on Lifetimefit ..read more

For skiers and gymnasts, regular balance training is a given. Not only because it improves their performance but primarily to prevent injuries. But it’s essential for anyone who does sports and fitness regularly. Good balance makes you better in all areas. Balance training should be … The post Why balance training is so important for athletes appeared first on Lifetimefit ..read more

When performance stagnates despite regular training, it’s frustrating. Experts, therefore, advise periodization. After six to eight weeks, increasing the intensity or setting new stimuli is advisable. Otherwise, you will reach a training plateau. But is that true for all athletes? Even small changes in training … The post How to improve constantly and avoid a training plateau appeared first on Lifetimefit ..read more

Fast, slow, or just by feel? What is the optimal speed of movement for strength training? In fact, most athletes don’t pay any attention to this and just get started. This is a pity because the right movement speed during strength training can influence the … The post The optimal speed of movement during strength training appeared first on Lifetimefit ..read more

This is very annoying. You train super diligently and regularly, stick to the plans and give your body the necessary breaks – and still, it doesn’t want to work out with the muscle building. A lack of choline could be to blame. A new study … The post Without choline, the muscles do not grow appeared first on Lifetimefit ..read more

It is in every good gym; some even have it at home. But, entirely unjustifiably, it is overshadowed by barbells, kettlebells, etc. Because a cable machine is ideally suited to perform very effective strength training. Here are a few reasons why you should work on … The post How to train effectively with the cable machine appeared first on Lifetimefit ..read more