The 5 Years Before You Retire By Emily Guy Birken This comprehensive guide covers everything from financial planning to healthcare and insurance, helping you maximize your savings and prepare for a comfortable retirement. With straightforward strategies and recent updates, this book is a must-read for anyone looking to make the most of their last few years in the workforce. This guide will help you achieve your retirement goals. Adams Media The F*ck Cancer Cookbook By Nicole Andrews Taking back your power can be slightly easier with fact-based lifestyle changes and delicious recipes in F*c ..read more

All eggs in one basket My dad is insisting on selling the family house now that mum has retired and giving the proceeds to his friend’s son to invest. We’re nervous because it’s a lot of money and his friend’s son isn’t a licenced broker. Phil Johnson, Moose Jaw, SK Editor’s Note: Your concern is valid.  Although your dad’s  friend and his son may have the best of  intention, its common practice not invest with friends who are not registered professionals. Using a licensed professional is the safest way to be sure you’re getting the best advice and that your funds are being well ..read more

Landais Alzheimer Village In France In the southwest of the country there’s a unique village where everyone lives with dementia. The concept, designed around keeping life as normal and consistent as possible, allows residents to enjoy maximum independence while removing the added pressures of remembering the finer details. The wallet-less village are shops, theatres, cafes and communal kitchens, as well as private homes. Residents participate to the best of their ability, going for walks, exercising and socializing in a comfortable community  with a gentle, stress-free rhythm. Medical pro ..read more

Back in the saddle For riders living with disabilities, taking up horseback riding not only enhances their physical resilience but also provides a great emotional connection. Beyond the recognized clinical benefits like improved balance and co-ordination, development of motor skills, reduced spasticity and better core stability offered by equine therapy,  the is often a joyful bond formed between horse and rider that instills well-being and renewed confidence. AI identifies the vulnerable To reduce unnecessary hospitalization, four British GPs are testing an artificial intelligence tool ..read more

When there’s an emergency or a need for short or long-term assistance, caregivers are often tasked with looking after pets as well.  By Mary Bart This double duty caregiving responsibility can be both a pleasure or a nightmare—especially for those with little or no experience. Let’s meet two family caregivers who are now faced with pet care duties too. Meet Lisa, Ron and Lamb Felix and Luna Lisa’s ability to stay safe and mobile in her own home was seriously compromised after several falls. After much discussion, her son Ron invited his Mom and her two dogs, Lamb Felix, a Westie and Luna ..read more

This chicken and spinach casserole is creamy and delicious. It’s easy to put together and ready in under an hour for a warm, comforting meal. Great for potluck dinners. Prep Time: 10 mins Cook Time: 35 mins Total Time: 45 mins Servings: 8 Ingredients cooking spray 3 tablespoons unsalted butter 1 ½ cups chopped yellow onion 6 medium cloves garlic, thinly sliced 2 teaspoons dried Italian seasoning ¼ teaspoon crushed red pepper 1 ¾ teaspoons kosher salt 3 tablespoons all purpose flour 2½ cups whole milk 4 ounces chive and onion cream cheese 4 cups shredded rotisserie chicken 3 cups cooked long-gr ..read more

The who, what, when, where, how and why. There’s not much discussion about a condition commonly referred to as hospital delirium. In fact, this temporary state is something many caregivers haven’t heard anything about until it happens amidst considerable stress, physical restraint, and the risk of other potentially serious complications.  Keep reading to learn how to identify when hospital delirium is happening, how to prevent it and how to communicate with hospital or nursing home staff when it seems to be occurring.   Just what  is hospital delirium? Let’s start with looking a ..read more

Irish soda bread made with buttermilk and basic pantry ingredients. The buttermilk gives this crusty loaf a good flavor. It’s the best Irish soda bread around! Prep Time: 15 mins Cook Time: 45 mins Total Time: 1 hr Servings: 20 Yield: 1 loaf Ingredients 4 cups all-purpose flour ½ cup margarine or butter, softened 4 tablespoons white sugar 1 teaspoon baking soda 1 tablespoon baking powder ½ teaspoon salt 1 cup buttermilk 1 large egg ¼ cup butter, melted ¼ cup buttermilk Directions 1. Preheat the oven to 375 degrees F (190 degrees C). Lightly grease a large baking sheet. 2. Mix flour, softened m ..read more

15 Minute Meal By Ali Rosen A cookbook that contains quick, healthy, and flavorful recipes that can be made in just 15 minutes. Written by Ali Rosen, the suggestions are perfect for busy individuals and families seeking effortless, satisfying meals that require minimal time and effort. The cook book is designed to help parents nourish their children without compromising on taste or quality. It features time-saving tips for preparing meals with no-prep vegetables and step-by-step instructions for super quick dinner ideas.  Mango The Good Retirement Guide 2024 By Jonquil Lowe A comprehe ..read more

Silent Fire By Shilpa Ravella A gastroenterologist explores the link between inflammation and modern heart disease and cancer. The book explains how inflammation, can sometimes turn against us through case studies and current medical and nutritional science. Ravella suggests ways to reform our relationships with food and our microbiomes to benefit our health. The author offers a paradigm-shifting understanding of medicine and nutrition, unveiling inflammation as a potential basis for disease. WW Norton Managing Stress By Brian Luke Seaward A comprehensive guide to stress management. Seaward ..read more