Yoga & Pilates Retreat I am super excited to announce our first ever Yoga and Pilates Retreat Day! I would like to invite you to join myself and Eleanor for a day of “Reset & Recharge” on Sunday 13th April 2025 – 9.30am-5.00pm at New Healthy Body Pilates Studio We have planned several fantastic sessions […] The post Yoga and Pilates Retreat Day appeared first on New Healthy Body ..read more

Why Do We Need To Exercise Through The Menopause Exercise in all stages of life is important, but even more so during Perimenopause and Menopause. Menopausal women face a higher risk of many health conditions such as High Cholesterol, Diabetes, High Blood Pressure, Cardiovascular Disease (heart disease, heart attacks, strokes) and Osteoporosis due to our […] The post Exercise and Menopause appeared first on New Healthy Body ..read more

Pilates tends to be associated with improving your Core strength, however there are some many more benefits of Pilates. So if you are considering whether Pilates would be a good choice for you, continue to read below where I share with you a bit of background about Pilates and the Benefits of Pilates in more […] The post Benefits of Pilates appeared first on New Healthy Body ..read more

Is Childcare Causing You Back Pain? Looking after children is a physically demanding role. From activities such as squatting, lifting and carrying, pushing them in their pushchairs and running around after them. They certainly keep you active. But all these childcare activities may be the cause of your back pain, as well as other niggly […] The post Is Childcare Causing You Back Pain? appeared first on New Healthy Body ..read more

Pilates For Older Adults In this article I’m going to share with you why Pilates for older adults is a safe and effective way to slow down the ageing process and help keep you moving more freely and easily as you age. As we age keeping fit is essential, but many forms of exercise can be too harsh on our bodies, due to wear and tear through the natural ageing process. We need to be mindful of working around stiff achy muscles and joints and other medical conditions and not make our symptoms worse. But we also need to be able to work on improving our muscular and bone strength, mobility ..read more

Dynamic Pilates Circuits We are super excited to announce a Brand New Class called “Dynamic Pilates Circuits” that we will be introducing to our Pilates class timetable on Thursday mornings 9.15-10.15am from the Thursday 28th March This new class is for you if you want to improve your health and fitness levels, lose weight and tone up in a safe environment with a highly qualified instructor that will help you work around your needs and existing medical conditions and injuries We feel many of you (our current members) are doing great in Pilates and really seeing massive improvements in ..read more

Best Pilates Studio in Sheffield Best Pilates Studio in Sheffield We are super excited to share with you that New Healthy Body has been awarded The Best Pilates Studio in Sheffield by https://distinguishedteaching.co.uk/ in 2024 As part of the selection process we were scored against 34 Sheffield Area Pilates Reformer and Mat Training studios across a variety of criteria.  And we were recognised as the Top Pilates Studio in Sheffield!! We have won this award for our outstanding success and commitment to excellence. Here's a bit of info about the awards and how they chose the wi ..read more

Why Pilates? WHY PILATES? I met up with an old friend from the fitness industry this week and he asked me “Why Is Your Passion Pilates?” Why did you set up your Pilates business? The answer I gave him was “I Wanted To Help and Support People With Back Pain and Other Aches and Pains to Reduce (and in some cases Banish) Pain for good!” This is what I call MY LIFE PURPOSE! I’ve always worked in job roles that have allowed me to help people to improve their health and wellbeing.   Started out as a Gym Instructor teaching Fitness Classes, became a Personal Trainer, delivered on a Weight ..read more

Wall Pilates Wall Pilates as become a popular trend over the past year that promises fast weight loss and improved core strength results. In this article I’m going to cover what it is, the benefits and considerations you need to take into account. As well as the myths around the fast weight loss claims. I will also share with you a few examples of exercises you can try at home What Is Wall Pilates? Wall Pilates is a type of Pilates workout that involves using a wall for support, to help alignment and to increase resistance whilst performing Pilates exercises. It is especially eff ..read more

Pilates Classes Near Me First thing we search when looking for a Pilates class is “Pilates Classes Near Me” Sounds simple but this is important, as you want the class to be easily accessible. You might want it close to home so you can attend a class on your way back from work. You may want it within walking distance, so you don’t have to get the car out. But whatever your reason, ensure it’s going to fit in with your everyday life so it’s easy for you to attend and not make excuses – especially in the cold wintry months, when its tempting to give things a miss to stay nice and cosy indoo ..read more