Exercises That Help Ease Back Pain In this article I am going to share with you some stretches and exercises that will ease back pain. When back pain strikes you may feel like the best thing to do is to rest and avoid activity, as you feel that movement causes you pain and discomfort. But that is the worst thing you can do, as you need to keep mobile. Gentle stretches and exercises focusing on improving your core strength are so important at helping your recovery and reducing the risk of further back pain in the future. The stretches and Pilates exercises that I am sharing with you are th ..read more

Exercises That Help With Symptoms of Ageing Exercises That Help With Symptoms of Ageing In this article I’m going to share with you some exercises that help with symptoms of ageing. I’m also going to explain the importance of exercise as we age and the benefits of regular exercise. We’ve all heard numerous times over the years that exercise is good for us and we should exercise regularly, which is so true to help us live a healthy and active life.   However, this becomes even more important as we age. Regular exercise not only helps improve our physical and mental health. But also h ..read more

Joan Boswell I joined the 21 Day Pilates Programme as I had back pain and general  aches and pains.And also to improve my mental health. I have found this has really helped and I can’t wait to continue my Pilates journey. Lovely, friendly staff and fellow members. Felt so welcome. DISCOVER PILATES EXERCISES THAT WILLHELP YOU REDUCE YOUR BACK PAIN Claim Your Free Back Exercise Video Name First Email CAPTCHA The post Pilates Has Helped My Back Pain & Other Aches and Pains appeared first on New Healthy Body ..read more

Josh Hartley I joined New Healthy Body 21 Day Pilates programme after being recommended it by a couple of friends after injuring my lower back at work. I had a few reservations at first and wasn’t very optimistic that it would improve my injury after struggling on for over 4 months with physio and not much improvement. I met Clare on my first session and straight away she was reassuring and made me feel comfortable and welcome. Within a couple of sessions I noticed a massive improvement in my range of movements and the pain I was having day in day out had severely reduced. I am now 5 se ..read more

5 Everyday Things You Can Do To Keep Back Pain Away! 5 Things to Keep Back Pain Away What if by being Proactive, rather than reactive you can keep back pain away.   Most people only decide to do something about their aches and pains when it starts to affect their everyday life. Whether this is that it stops them doing things they enjoy, they start to have to rely on painkillers or it has a negative impact on being able to perform daily tasks or work commitments.   But it doesn’t have to be this way! We don’t have to wait until our body is in pain. We can start by being more aware ..read more

Pilates Classes Pilates Classes I’m super excited to share with you some amazing changes we have made to all our Pilates class memberships to help support our members to achieve even more benefits from their Pilates practice. All our members know we always encourage practicing Pilates at home regularly. People achieve better results when practicing between attending regular Pilates classes online or at Pilates studio in Sheffield.  We know that this can be a challenge for some people, whether that be motivation, they can’t remember the exercises or other reasons. People tend to let ..read more

Is Back Pain Effecting Your Life? Is Back Pain Effecting Your Life? Sick of getting up every morning tired and not being able to move freely and easily Or getting to the end of the day and feeling older than your years Having to rely on painkillers to get you through the day Sick of appointments to the doctors, physiotherapists and chiropractors, that only help short term Is back pain effecting your life? FEEL LIKE YOU’VE TRIED EVERYTHING? This was myself many years ago when I suffered with a prolapsed disc and sciatica.    BUT it doesn’t have to be that way!   I have ..read more

Vin Maher I decided to give Pilates a try because I was experiencing a lot of pain from  my shoulder and hip joints. When I say a lot it was keeping me awake at night. I knew Clare from networking and I knew that she was very dedicated and sincere about what she does and so I signed up for a 21 day trial with her. I was quickly blown away by her professionalism and her depth of knowledge in her subject so much so that once my 21 day trial finished I had no hesitation in signing up for regular sessions. After 6 or 7 weeks I suddenly realized that I’d had no more discomfort from either ..read more

What is Pilates? What is Pilates? You may have heard the term Pilates and that it might be good for you. But do you know what it actually is and what it entails? I thought it would be a good idea to put together a bit of information about what Pilates is.  So in this article I am going to go through some of the benefits of practicing Pilates and who would benefit. I’m also going to explain what to expect from our classes, using frequently asked questions. Pilates is a gentle exercise method, which lengthens and strengthens the muscles. The exercises performed improve the mobilit ..read more

Pilates Classes in Sheffield Pilates Classes in Sheffield I’m super excited to share with you some amazing changes we have made to all our memberships to help support our members to achieve even more benefits from their Pilates practice. All our members know we always encourage practicing Pilates at home regularly between attending their regular Pilates class either online or at our Pilates studio in Sheffield, for best results. But we also know that this can be a challenge for some people, whether that be motivation, they can’t remember the exercises or other reasons that get in the way ..read more