Life feels like a game of snakes and ladders. Sometimes the universe throws more snakes at us that we can handle and at other time, we seem to be surrounded by ladders that can propel us into different directions, all of which are exciting.   In this episode, I talk about way to help yourself when you seem to be surrounded by more snakes than ladders.   ..read more

Black, white and grey thinking all have their advantages.     In this episode, I talk to you about observing and understanding your personal decision-making process so you can consciously decide how to move forward.    ..read more

Stressing the importance of de-stressing is the underlying theme of this episode. Learning to recognize the signs of stress in you is the first step towards making the decision to de-stress.   ..read more

Our comfort zones are just that… COMFORTABLE. To truly grow and experience life, we need to step outside our comfort zones to learn about how we react to and deal with uncomfortable situations. That information shines light on not only how we deal with stress, but also how we learn from it and further develop ourselves.  In this episode, I challenge you to step outside your comfort zone so you can create the right environment for personal growth.     ..read more

In today's world, our mindset is key in moving us from state of surviving to thriving. In this episode, I share some thoughts on how can you work towards creating a mindset that will enable you to thrive in the face of everyday stressors ..read more

Being rejected is a negative experience. We don’t enjoy it. We try and avoid it and while doing so, often forego valuable lessons that we could’ve learned. In this episode, I challenge you to accept and learn from rejection so you can help propel yourself to success ..read more

Power phrases have the potential to change our mindsets. So far, I have come across 4 profound, power phrases that changed the course of my life. Through a series of 2 episodes, I take the time to walk you through my experience of these 4 power phrases.  I hope you enjoy the episodes and walk away with power phrases that can help you take control of and change the course of your life as well ..read more

Power phrases have the potential to change our mindsets. So far, I have come across 4 profound, power phrases that changed the course of my life. In this episode and the next, I take the time to walk you through my experience of these power phrases.    I hope you enjoy the episodes and walk away with power phrases that can help you take control of and change the course of your life as well ..read more

Guilt is a feeling experienced by all of us at some point in our lives. Some of us experience it more often than others. In this episode, I challenge you to identify, accept and challenge your feelings of guilt so you can help create an environment of emotional, mental, physical and social wellbeing for yourself ..read more

We sabotage ourselves through our weak links.   In this episode, I challenge you to identify, accept and challenge your weak links, whether they are behaviors or people so you can create the right environment for personal growth ..read more