This podcast is named Note To Self, and the best note to ourselves we can convey is that it is okay to not be okay. Most of our adult lives we spend dismissing our emotions and suppressing how we really feel about a situation but that has consequences. It is unhealthy both physiologically as well as psychologically. In this episode, I talk about the role anger plays in our lives and how we use it in different ways to not feel the actual underlying emotion. This episode will make you more self-aware and help you understand your relationship with anger better. Happy Listening! Book a 1:1 Coachin ..read more

It has been a scary, rocky road figuring out and then healing from the most horrific anxiety attacks I've had a few years back. It took me time, knowledge and a lot of self work to go from 2-3 panic attacks a month to hardly any in 10 months. This is the first time I've ever opened up about my journey with anxiety and how I coped with it.  I hope this helps whoever needs it the most!  Setting Boundaries is a Courageous Act of Self Love Podcast: https://anchor.fm/theayushimathur/episodes/Setting-Boundaries-is-a-Courageous-Act-of-Self-Love-e17t8v4 If you're interested in working wit ..read more

The fear we have of failure can often eclipse the motivation to succeed. The insecurity about doing things incorrectly causes many people to subconsciously sabotage their own chances for success. Fear is part of human nature and feeling the fear of failure inevitable. As an entrepreneur, I faced this same fear many times. My emotions and identity became intertwined with my work, and when things didn’t go as planned, I broke down. Fortunately, I overcame this unhealthy relationship with fear a couple years ago, and I believe that you can, too. This podcast covers my tried and tested strategies ..read more

Do the people in your life know how you do and do not like to be treated? Are there things people you're close to end up saying that you don't appreciate? It is a difficult question to answer. We all have triggers that bring about a negative emotional response. While we cannot control everything in life, we can reduce conflicts and negative emotions by setting healthy boundaries.  Setting boundaries is not self centred. In fact, it is altruistic. If you struggle with setting boundaries then this podcast episode is for you! Happy listening! If you're interested in working with me, reading ..read more

You want to achieve financial success? You want meaningful relationships? You want to lead a healthy life? It all begins with doing the self-work. Self work is giving the time and resources to your self to achieve personal growth. Self work is the key to leading a happier and more fulfilled life. In this episode, I have outlined the activities we must do to build a successful, personal self work routine in order to become our best selves. Happy listening ..read more

Your sense of self esteem impacts your decision making process, your relationships, your emotional health, and your overall well-being. It also influences motivation, as people with a healthy, positive view of themselves understand their potential and may feel inspired to take on new challenges. There are many factors that can influence self-esteem. Both internal and external factors play a role in affecting our self esteem. Sometimes we don't even realise how certain circumstances lead to a lowered sense of self esteem, which in turn leads to a low life state. In this podcast I have shared 6 ..read more

How often are we limited by our own thoughts? How often do we stand in our own way of e all have certain deep seated beliefs about ourselves that we keep repeating in our heads. And more often than not, these beliefs are negative, these beliefs are limiting that turn our can into can't. In this episode, I have outlined a simple five part plan for you to break your limiting beliefs and march towards success with nothing holding you back. Happy Listening :) If you're interested in working with me, reading my blogs or being coached by me then visit my website: www.theayushimathur.com Connect wit ..read more

First episode with a guest on board and I'm beyond excited for this segment of my podcasts. This episode's guest is a young, 22 year old start up owner, Muskan Saxena. She started her own wellness product brand called MYSA International in 2020 and in this episode she talks about her process towards self-confidence, dealing with challenges of running a business at this age and her plans for the future. A completely new, candid format of Note to Self, I hope you enjoy it as much as I did. Happy Listening ..read more

Self-Improvement is an exhilarating journey! Stay at it long enough and you start seeing wonderful changes within you. However, it can be easily addictive also. The addiction to self-improvement stems from a deep lack of self-love for our present selves. The need to keep moving, keep achieving and keep growing can lead to us losing our sense of self. In this episode, I talk about how to build long lasting progress without losing ourselves in the process. Happy listening ..read more

Happy Valentine's Day my loves! This episode is honest & vulnerable. I talk about how the lack of self love prevented me from having meaningful friendships and relationships in the past. Happy relationships are built on a solid foundation and the foundation is built with a strong sense of self-love. Without self-love, we have the tendency to doubt everything we have instead of being grateful. Hope this episode helps you find what you're looking for! Happy Listening ..read more