Please rate, reveiw, subscribe and share with your friends.  Written, hosted and edited by certified life coach Daleena Ewbank.              Rewind Relax Release website https://rewindrelaxrelease.com/                       New Choices Coaching  website  https://newchoicescoaching.com/                  Join the Facebook group https://www.facebook.com/groups/1359529967796933         Find me on Twitter https://twitter ..read more

It doesn't have to be chocolate, but any bite or morsel you can put in your mouth and enjoy, it can even be a piece of ice. Allow yourself to fully immersed in this one bite, this moment using multiple senses finding calm and peace and enjoyment in this one small moment.            Background music is Calm Soul Jazz            Written, hosted and edited by certified life coach Daleena Ewbank.              Rewind Relax Release website https://rewindrelaxrelease.com/        &nb ..read more

This sleepy episode is a series of calming words, designed to let your mind drift and wonder, with the gentle suggestion of peaceful and relaxing words to guide you while you drift off to sleep.            Background music is Delight Set 432 Hz Meditation           Written, hosted and edited by certified life coach Daleena Ewbank.              Rewind Relax Release website https://rewindrelaxrelease.com/                        New Choices Coa ..read more

Take some time to go on a journey to fill yourself with love, joy and optimism. Supported by the background music of Solar Plexus 364 Hz Healing Chakra Frequency and Heart Chakra Healing Frequency 128 Hz           Written, hosted and edited by certified life coach Daleena Ewbank.              Rewind Relax Release website https://rewindrelaxrelease.com/                        New Choices Coaching  website  https://newchoicescoaching.com/      &nbs ..read more

Use the visualization of a box as your emotions or situations that limit or confine you, and become free from these constraints.             Background music is Infinite Possibilities           Written, hosted and edited by certified life coach Daleena Ewbank.              Rewind Relax Release website https://rewindrelaxrelease.com/                        New Choices Coaching  website  https://newchoicescoaching.com/  &nb ..read more

Enjoy this reading of a few of Shakespeare's Sonnets with soothing music in the background. Use this as a mid-day break, to unwind from your day, or to drift off to sleep. The episode ends with several minutes of just the soothing music.           Background music is Unwind 432Hz Binaural Music           Written, hosted and edited by certified life coach Daleena Ewbank.              Rewind Relax Release website https://rewindrelaxrelease.com/                &nb ..read more

This quick affirmation session will help get your mental space and attitude in a more positive direction and help you combat the feelings of anxiety.          Background music is I can See the Stars           Written, hosted and edited by certified life coach Daleena Ewbank.              Rewind Relax Release website https://rewindrelaxrelease.com/                        New Choices Coaching  website  https://newchoicescoaching.com/  ..read more

Enjoy a reading from Countee Cullen's book Color. The poem is The Dance of Love, accompanied by the soothing music of Beauty of the Soul.           Written, hosted and edited by certified life coach Daleena Ewbank.              Rewind Relax Release website https://rewindrelaxrelease.com/                        New Choices Coaching  website  https://newchoicescoaching.com/                  Join the Facebook group ..read more

Take a moment to be mindful of your eating, your hunger, and what your body is telling you it needs.                        Background music is Chakra Healing           Written, hosted and edited by certified life coach Daleena Ewbank.              Rewind Relax Release website https://rewindrelaxrelease.com/                        New Choices Coaching  website  https://newchoicescoaching.com/  &nb ..read more

I would love to hear how my coaching, or this podcast has helped you or impacted you. I'm collecting testimonials to share on my websites. You can reach out by email (rewindrealxrelease@gmail.com) or on social media. Or contact me by leaving a voicemail or text message at the number in this short recording.             Facebook group https://www.facebook.com/groups/1359529967796933             Twitter https://twitter.com/rewind_relax             YouTube channel https://www.youtube.com/chann ..read more