In today's episode, I explore the impact your negative mind can have on your everyday life. This episode is one for you to relate to and build your awareness of your inner critic, which, if not careful, can run your life through negative behaviours. This is such a good episode on this topic.  You will gain a good insight into the mindset which will help build your self-awareness and self-esteem. ENJOY ..read more

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This episode is all about your negative mind. I discuss, where it comes from and how you can start to overcome this with 4 steps.  Negative mind is a big part of your mindset if you have low self-esteem and so learning how to become self-aware and work on this is crucial to your overall happiness ..read more

This episode gets into what jealousy is in a relationship, how it impacts a relationship, and some ways to overcome it. As ever I share my own insights into my jealousy to give you someone to relate to and some examples. Website: www.thegirlyouneedforselfesteem.com  ..read more

In this episode, I share how my latest holiday went with ZERO insecurities and ZERO jealousy. I can't believe that this happened and it's such a revelation that I have recorded a whole episode on it to give you someone to relate to because trust me I KNOW how it feels to feel rubbish about yourself. But also to inspire you with the evidence that if you do the work, you can improve your self-image and self-esteem and have an amazing holiday. www.thegirlyouneedforselfesteem.com  ..read more

My first vodcast is all about getting confident in the moment. I'm talking about times when you are feeling anxious, stressed, and nervous because you don't feel confident in your self and your low self-esteem is getting the best of you. BetterHelp Sponsor discount https://www.betterhelp.com/thegirlyouneed ..read more

Angelina sent in a story to the website about a young school girl who lost her confidence after an acid attack. This episode dives into school culture and beauty standards. A powerful episode, with a wise young woman ..read more

Ishbel sent in a story for the website called Beauty. In this episode we dive into her piece, talking about negative body image, feeling insecure and dealing with being a perfectionist. It’s a great episode, learning about Ishbel’s experience and how she has developed her self-worth over time, with her tips on how you can improve yours ..read more

Becky is a public speaker, writer and self-advocate. In this episode we explore Becky's self-worth submission to the website and her story on self-worth growing up and how she has overcome this ..read more

This is one of my favourite episodes. I've followed Lydia for a while on Instagram and she goes from strength to strength, taking other women with her. Lydia is such an inspiration to us all and someone we can learn a lot from. This episode is a deep and meaty episode covering everything from sex appeal to political systems put in place to make women feel insecure. Definitely one to listen to ..read more