Excited to share with you all the latest episode of the #upYourConfidence on episode 47 , we have the second episode of the "What Robs our Confidence" podcast series, we delve into infertility and its profound impact on confidence. We're diving deep into a topic that affects millions of women worldwide: infertility and its profound impact on confidence.   You will learn how the following specifics about infertility: Understanding Infertility and Societal Expectations  Self-Worth and Identity Navigating Treatment and Challenges Breaking the Silence and Finding Support Sharing my per ..read more

Welcome back to the UpYour Confidence Podcast with host Lisette Zounon, where Episode 45 continues our series on "What Robs Our Confidence," focusing on the societal pressures that impact our self-assurance. You will learn the following on this episode: 1. Micro-aggressions    - Definition: Micro-aggressions are subtle, often unconscious actions or comments that express prejudice towards marginalized groups.    - Examples: "I don’t understand your accent," "You're so smart, you speak so well."    - Impact: Micro-aggressions chip away at confidence a ..read more

In episode 44 , we kick off the first of the "What Robs our Confidence" podcast series, we delve into the critical topic of self-love and its profound influence on women's confidence. February, known as the month of love, presents the perfect opportunity to explore the importance of cultivating self-love and its impact on personal growth and empowerment. Here is what we discussed : Identifying the Lack of Self-Love Understanding Love Languages The Importance of Self-Love: Practical Tips for Cultivating Self-Love     Cultivating self-love is a transformative journey that begins ..read more

In this  episode 42, Lisette explores the power and quest of belonging. . From personal stories to expert insights, discover the power of belonging can not only elevate your personal and professional life but also strengthen your relationships and community ties. You will learn the following: - Personal stories that exemplify the power of belonging  - how it is crucial to stay connected using small tips to strengthen relationships and networks. - Insights into the benefits of solitude for your mental health Thank you for tuning in to this month's episode of My UpYourConfidence podcas ..read more

In this uplifting episode 41, Lisette explores the multifaceted power of gratitude. From personal stories to expert insights, discover how being thankful can not only elevate your personal and professional life but also strengthen your relationships and community ties. You will learn the following: - Personal stories that exemplify the impact of gratitude. - how gratitude strengthens relationships and networks. - Insights into the psychological benefits and elevation that gratitude brings. - Practical tips for incorporating gratitude into daily routines. - The role of gratitude in community se ..read more

In this touching and deeply personal episode, I delve into my own experiences with grief, having recently lost my father and uncle in the last three months. Everyone has their unique way to deal with grief. For some, it's sorrow and mourning, but for me, it's about celebrating the life of the departed.. Listen in as I share poignant memories, stories, and the profound legacy of my father, and discuss what grief looks like. In this episode I will explore the following: The concept of "signals" our loved ones give us before their departure. My father's health struggles and how we navigat ..read more

In this profoundly important episode of the “Up Your Confidence” podcast, Your host Lisette, will  delve deep into the lived experiences of Black women in corporate America, a journey often marked with challenges that encompass stress and post-traumatic anxiety. Join us as we unmask the seldom discussed, yet universally felt, aspects of being a Black woman in corporate spaces. During our heartfelt conversation, we aim to: Share Authentic Narratives – Listen to the raw and unfiltered stories that echo the experiences of Black women in corporate settings, offering a space of understandi ..read more

In this groundbreaking episode of the "Up Your Confidence" podcast, we delve deeply into the multifaceted journeys of Black women navigating the Corporate America landscape. With you host, Lisette, you are guided the various stages of the life cycle  and explore these essential journeys of most black women in corporate spaces, and provide tips that can help the next generation of women in the workplace. You will learn the following :  Unpack the Life Cycle - Journey through the nuanced stages of Black women's career lifecycle in America.  Gather Wisdom and Forge Paths - Arm y ..read more

In episode 36, In this month's episode, we will be diving deep into the importance of self-love and giving space for women to strengthen their mental health. Join me, your host Lisette, as we explore these essential topics that can transform our lives and relationships. You will learn the following: 1- Self-love as the foundation of confidence and personal growth. 2- Understanding the concept of self-love and its significance in our daily lives. 3- Honoring and celebrating mothers and their contributions to society. Lisette shares how Self-love and mental health are crucial elements in buildi ..read more

In episode 35, with my guest Limor Bergman  , we discuss career planning and coaching for women looking to elevate their career.  Limor shares her experience as an Engineering Manager  and now as an executive  coach for women.  You will learn the following: 1- Build your career progression plan   2- How to build a personal brand 3- How to identify cultures that are inclusive for women and what to do about it. You can learn more about Limor Bergman services on her  website https://limorbergman.com/services/ --------------------------- You can also connec ..read more