In this insightful episode, we dive into developing your Interpersonal skills through DEI, Communication and Emotional Intelligence, with Kimberly West. In this episode of #UpYourConfidence, we dive into the critical elements of developing interpersonal skills with a focus on Diversity, Equity, and Inclusion (DEI), effective communication, and emotional intelligence (EQ). We explore practical strategies for cultivating a mindset that not only empowers us individually but also challenges systemic barriers.  Key Topics Discussed: 1. Understanding DEI (Diversity, Equity, and Inclusion)   ..read more

In this insightful episode, we dive into the art and science of personal branding with Dorothéa Bozicolona-Volpe, a strategic digital marketing executive  and branding expert. Dorothea shares valuable insights on building an authentic and memorable personal brand in today’s digital landscape. Whether you're an entrepreneur, corporate professional, or content creator, this episode will empower you to take your brand to the next level. Key Topics Discussed:     What is Personal Branding?    - Defining personal branding in today’s world    - The d ..read more

In this episode 20, we are talking about creating Boundaries. It is an excellent time of the year to start the year on the right foot creating boundaries and choosing how the year is going to shape from our own perspective. You will learn from Lisette : What is boundaries Why you should create boundaries In what area of your life you need to create boundaries Lisette in this episode shares personal anecdotes through the episode to help you understand why creating a boundary is not only important for you but also for others. When you know better you do better and it makes the world aroun ..read more

In this episode 50, we are joined by **Erika Chestnut**, a seasoned leader in the tech industry with over 20 years of experience in building teams, fostering relationships, and spinning up new quality departments. Erika is fun, quirky, clever, and sassy, and her leadership style revolves around relationships, patience, and a healthy dose of humor. Her mission is to help create engaged, empowered, and excited teams and cultures. 1. **Introduction to Erika’s Leadership Journey**    - Erika shares her personal and professional journey, detailing her experiences in the tech world and ..read more

In this enlightening episode 49, we delve into the complexities of body image issues and their profound impact on our confidence. As we continue on the series  on what rob our confidence . We discuss how societal standards and media representations can skew our perception of beauty and self-worth. Lisette  aims to empower women to embrace their unique qualities and build unshakable confidence. Building unshakable confidence involves embracing our unique qualities and not letting societal standards define our worth. We discuss the importance of self-love, focusing on strengths, surro ..read more

Excited to share with you all the latest episode of the #upYourConfidence on episode 47 , we have the second episode of the "What Robs our Confidence" podcast series, we delve into infertility and its profound impact on confidence. We're diving deep into a topic that affects millions of women worldwide: infertility and its profound impact on confidence.   You will learn how the following specifics about infertility: Understanding Infertility and Societal Expectations  Self-Worth and Identity Navigating Treatment and Challenges Breaking the Silence and Finding Support Sharing my per ..read more

Welcome back to the UpYour Confidence Podcast with host Lisette Zounon, where Episode 45 continues our series on "What Robs Our Confidence," focusing on the societal pressures that impact our self-assurance. You will learn the following on this episode: 1. Micro-aggressions    - Definition: Micro-aggressions are subtle, often unconscious actions or comments that express prejudice towards marginalized groups.    - Examples: "I don’t understand your accent," "You're so smart, you speak so well."    - Impact: Micro-aggressions chip away at confidence a ..read more

In episode 44 , we kick off the first of the "What Robs our Confidence" podcast series, we delve into the critical topic of self-love and its profound influence on women's confidence. February, known as the month of love, presents the perfect opportunity to explore the importance of cultivating self-love and its impact on personal growth and empowerment. Here is what we discussed : Identifying the Lack of Self-Love Understanding Love Languages The Importance of Self-Love: Practical Tips for Cultivating Self-Love     Cultivating self-love is a transformative journey that begins ..read more

In this  episode 42, Lisette explores the power and quest of belonging. . From personal stories to expert insights, discover the power of belonging can not only elevate your personal and professional life but also strengthen your relationships and community ties. You will learn the following: - Personal stories that exemplify the power of belonging  - how it is crucial to stay connected using small tips to strengthen relationships and networks. - Insights into the benefits of solitude for your mental health Thank you for tuning in to this month's episode of My UpYourConfidence podcas ..read more

In this uplifting episode 41, Lisette explores the multifaceted power of gratitude. From personal stories to expert insights, discover how being thankful can not only elevate your personal and professional life but also strengthen your relationships and community ties. You will learn the following: - Personal stories that exemplify the impact of gratitude. - how gratitude strengthens relationships and networks. - Insights into the psychological benefits and elevation that gratitude brings. - Practical tips for incorporating gratitude into daily routines. - The role of gratitude in community se ..read more